Tag: Anna Hunt
Choose a diet high in anti-inflammatory superfoods, and you’ll improve your health and well-being. Here is a diverse list of the best foods with anti-inflammatory properties.
You can benefit from the same cannabinoids that give the cannabis plant its medicinal properties, without consuming cannabis. Following are several foods rich in cannabinoids that benefit the body’s endocannabinoid system. This system is responsible for helping the body maintain internal balance, also called homeostasis.
There are several plants that are rich in cannabinoids and benefit the body’s endocannabinoid system, which is responsible for helping the body maintain internal balance, or homeostasis, which is needed for attaining optimum health. Here they are…
Ayurveda is a 5,000-year-old system of natural healing that originated in the Indian Vedic culture. It is one of the oldest healing modalities that is still practiced today. Nothing can take the place of a highly-skilled Ayurvedic practitioner. Nevertheless, here are several very common Ayurvedic home remedies used by thousands, if not millions, throughout the world.
Adults spend on average 700 to 1,400 hours per year reading and texting on their smartphone. This jumps up to about 5,000 hours for an average teenager. All of this looking down at the smartphone results in hours upon hours of bad posture with lots of undue neck stress. This can have lasting degenerative effects on the neck.
A precise meditation program followed by a consistent self-practice can build on itself. In the study, researchers stated that participants who continued to meditate for an hour a day “showed no signs of cognitive decline” after 7 years. Additionally, instead of unpleasant side effects, there are often unexpected benefits. For example, people who meditate are likely to experience better sleep, clarity of mind, and improved general well-being.
Unfortunately, it’s more expensive to buy organics. To help you make informed choices at the store, the Environmental Working Group publishes an annual report of what produce has the most pesticides. They also offer insight into which fruits and vegetables are fairly “clean.” Here are their Dozen and Clean Fifteen lists.
Paleo, keto and even Whole 30 diets are a great way to reset the body. They all adhere to the idea that we need to stop eating so much sugar, processed foods, fried foods and grains (i.e. wheat products). Even if you eliminate these foods for a period of 4 to 8 weeks, your digestive system gets an opportunity to heal and reboot.
Your brain actually makes some of its own decisions while you sleep. As well, sleep helps the brain process your emotions about a situation, so you are less irrational in your decision making.
Tapping is a simple method that anyone can practice. The first element of the practice is to tap on a series of acupuncture points on the body. The second component is to repeat certain phrases related to the stressful event or situation. These statements are made in an accepting way, and thus, help diffuse the situation.
An important precedent is set as a New Jersey judge orders an insurance company to pay for a mans medical treatment.
When choosing a superfood powder, it’s best to first decide what you want to accomplish (i.e. improve digestion, lower blood pressure, reduce inflammation). Then, pick only two or three superfood powders that will help you meet that goal. Finally, make sure you consume them daily with your juices, smoothies and meals, so you can reap the benefits. Remember, the effects of taking superfood supplements are gradual and increase over time.
The HomeBiogas appliance up-cycles gases put off by decomposing food and animal refuse and turns them into usable energy. This helps individuals like you and me have an effective way of recycling their expired food products and food scraps from the kitchen. In addition to reducing harmful greenhouse emissions, the HomeBiogas system alleviates our dependence on finite sources of energy. Furthermore, it produces liquid fertilizer that nourishes the food we grow in our gardens. As a result, with this system you can turn your household into a self-sustaining ecosystem.
“The world we experience comes as much, if not more, from the inside out as from the outside in.” ~ Anil Seth, Professor of Cognitive and Computational Neuroscience at the University of Sussex, United Kingdom
At the center of our bodies resides a long, wiry nerve called the vagus nerve. Scientists believe that vagus nerve stimulation can affect anxiety and depression, blood pressure and heart rate, as well as the function of digestive organs including the stomach, pancreas and the gallbladder.
