Tag: Anna Hunt

15 Diverse Superfoods That Fight Inflammation in Your Body

15 Diverse Superfoods That Fight Inflammation in Your Body

Choose a diet high in anti-inflammatory superfoods, and you’ll improve your health and well-being. Here is a diverse list of the best foods with anti-inflammatory properties.

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5 Foods With The Same Beneficial Cannabinoids As Found In Cannabis

5 Foods With The Same Beneficial Cannabinoids As Found In Cannabis

You can benefit from the same cannabinoids that give the cannabis plant its medicinal properties, without consuming cannabis. Following are several foods rich in cannabinoids that benefit the body’s endocannabinoid system. This system is responsible for helping the body maintain internal balance, also called homeostasis.

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6 Plants Other than Cannabis That are High in Healing Cannabinoids

Written by on June 5, 2018 in Healing & Natural Remedies, Health with 0 Comments
6 Plants Other than Cannabis That are High in Healing Cannabinoids

There are several plants that are rich in cannabinoids and benefit the body’s endocannabinoid system, which is responsible for helping the body maintain internal balance, or homeostasis, which is needed for attaining optimum health. Here they are…

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Top Ayurvedic Home Remedies and Practices To Improve Wellbeing

Written by on May 23, 2018 in Uncategorized with 0 Comments
Top Ayurvedic Home Remedies and Practices To Improve Wellbeing

Ayurveda is a 5,000-year-old system of natural healing that originated in the Indian Vedic culture. It is one of the oldest healing modalities that is still practiced today. Nothing can take the place of a highly-skilled Ayurvedic practitioner. Nevertheless, here are several very common Ayurvedic home remedies used by thousands, if not millions, throughout the world.

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Surgeon Reveals Why Texting Causes So Much Neck Stress

Written by on May 21, 2018 in Hazards, Issues & Diseases, Health with 0 Comments
Surgeon Reveals Why Texting Causes So Much Neck Stress

Adults spend on average 700 to 1,400 hours per year reading and texting on their smartphone. This jumps up to about 5,000 hours for an average teenager. All of this looking down at the smartphone results in hours upon hours of bad posture with lots of undue neck stress. This can have lasting degenerative effects on the neck.

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Cognitive Benefits Of Meditation Last For At Least Seven Years, Study Reveals

Written by on April 25, 2018 in Conscious Living, Meditation, Thrive with 0 Comments
Cognitive Benefits Of Meditation Last For At Least Seven Years, Study Reveals

A precise meditation program followed by a consistent self-practice can build on itself. In the study, researchers stated that participants who continued to meditate for an hour a day “showed no signs of cognitive decline” after 7 years. Additionally, instead of unpleasant side effects, there are often unexpected benefits. For example, people who meditate are likely to experience better sleep, clarity of mind, and improved general well-being.

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See Which Produce Has the Most Pesticides In EWG’s 2018 Dirty Dozen List

See Which Produce Has the Most Pesticides In EWG’s 2018 Dirty Dozen List

Unfortunately, it’s more expensive to buy organics. To help you make informed choices at the store, the Environmental Working Group publishes an annual report of what produce has the most pesticides. They also offer insight into which fruits and vegetables are fairly “clean.” Here are their Dozen and Clean Fifteen lists.

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Keto Vs. Paleo – Here’s What Science Says About Which Low Carb Diet Is Best

Written by on March 25, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Keto Vs. Paleo – Here’s What Science Says About Which Low Carb Diet Is Best

Paleo, keto and even Whole 30 diets are a great way to reset the body. They all adhere to the idea that we need to stop eating so much sugar, processed foods, fried foods and grains (i.e. wheat products). Even if you eliminate these foods for a period of 4 to 8 weeks, your digestive system gets an opportunity to heal and reboot.

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Before You Make an Important Decision, Science Says It May Be Best To Sleep On It

Written by on March 23, 2018 in Psychology-Psychiatry, Sci-Tech, Science with 0 Comments
Before You Make an Important Decision, Science Says It May Be Best To Sleep On It

Your brain actually makes some of its own decisions while you sleep. As well, sleep helps the brain process your emotions about a situation, so you are less irrational in your decision making.

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Here’s a Simple Way To Handle Stress And Anxiety As It’s Happening, And Science Proves It

Written by on March 8, 2018 in Healing & Natural Remedies, Health with 0 Comments
Here’s a Simple Way To Handle Stress And Anxiety As It’s Happening, And Science Proves It

Tapping is a simple method that anyone can practice. The first element of the practice is to tap on a series of acupuncture points on the body. The second component is to repeat certain phrases related to the stressful event or situation. These statements are made in an accepting way, and thus, help diffuse the situation.

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Court Rules: Insurance Company Must Cover Medical Cannabis Treatment

Court Rules: Insurance Company Must Cover Medical Cannabis Treatment

An important precedent is set as a New Jersey judge orders an insurance company to pay for a mans medical treatment.

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10 Superfood Powders and How They Benefit Your Health

Written by on November 15, 2017 in Food, Drink & Nutrition, Health with 0 Comments
10 Superfood Powders and How They Benefit Your Health

When choosing a superfood powder, it’s best to first decide what you want to accomplish (i.e. improve digestion, lower blood pressure, reduce inflammation). Then, pick only two or three superfood powders that will help you meet that goal. Finally, make sure you consume them daily with your juices, smoothies and meals, so you can reap the benefits. Remember, the effects of taking superfood supplements are gradual and increase over time.

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HomeBiogas Device Turns Food Waste Into Clean Cooking Fuel And Nutrient-Rich Fertilizer

Written by on November 3, 2017 in Eco-Friendly, Environment with 0 Comments
HomeBiogas Device Turns Food Waste Into Clean Cooking Fuel And Nutrient-Rich Fertilizer

The HomeBiogas appliance up-cycles gases put off by decomposing food and animal refuse and turns them into usable energy. This helps individuals like you and me have an effective way of recycling their expired food products and food scraps from the kitchen. In addition to reducing harmful greenhouse emissions, the HomeBiogas system alleviates our dependence on finite sources of energy. Furthermore, it produces liquid fertilizer that nourishes the food we grow in our gardens. As a result, with this system you can turn your household into a self-sustaining ecosystem.

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Leading Neuroscientist Explains How the Brain Hallucinates Reality

Written by on October 25, 2017 in Sci-Tech, Science with 0 Comments
Leading Neuroscientist Explains How the Brain Hallucinates Reality

“The world we experience comes as much, if not more, from the inside out as from the outside in.” ~ Anil Seth, Professor of Cognitive and Computational Neuroscience at the University of Sussex, United Kingdom

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The Importance of the Vagus Nerve in Health and Well-Being

The Importance of the Vagus Nerve in Health and Well-Being

At the center of our bodies resides a long, wiry nerve called the vagus nerve. Scientists believe that vagus nerve stimulation can affect anxiety and depression, blood pressure and heart rate, as well as the function of digestive organs including the stomach, pancreas and the gallbladder.

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