• Mission
  • CLN Editors
    • Ross Pittman
  • CLN Writers
    • Marcus T Anthony
    • Laurie Barraco
    • Cherie Roe Dirksen
    • Cynthia Sue Larson
    • Julia Parsell
  • Contact Us
  • Privacy Policy
  • Recent Posts
  • Terms of Service
Conscious Life News
Glucoberry
  • Home
  • Conscious Living
    • Activism
    • Animals and Pets
    • Conscious Evolution
    • Conscious Parenting
    • Happiness & Humor
    • Inspirational
    • Manifestation / LOA
    • Meditation
    • Peace & Human Rights
    • Relationships & Sex
    • Thrive
  • Economy
    • Business
    • Education
    • Loans and Frugal Living
    • Investing and Insurance
  • Environ.
    • Climate Change
    • Eco-Friendly
    • Farming & Gardening
    • Environmental Hazards
    • Wildlife
    • Preparedness
  • Govt.
    • Agencies & Systems
    • Bankers & Wall St.
    • Censorship
    • Govt. Corruption
    • Internet Control
    • Military
    • Policies
    • Politics
    • Spying and Surveillance
    • Whistleblower
  • Health
    • Alternative Health Care
    • Big Pharma, CDC & FDA
    • Covid, Jabs & Other Health Hazards
    • Diet, Weight Loss, Obesity
    • Exercise and Fitness
    • Food, Drink & Nutrition
    • Healing & Natural Remedies
    • Herbs, Seeds & Spices
    • Human Energy Systems
    • Longevity & Life Extension
    • Mind-Body Connection
    • Pet and Animal Health
    • Prevention
    • Skin & Hair Care
  • Horoscopes
  • Media
    • Alternative Media
    • Books
    • Art and Music
    • Corporate Controlled Media
    • Films & TV
    • Internet
    • Social Media
  • Reality’s Edge
    • Afterlife & Past Lives
    • Ascension
    • Astrology & Numerology
    • Channeling & Readings
    • Dreams, ESP & Remote Viewing
    • Dying, NDE, & OBE
    • ETs, UFOs & Crop Circles
    • Mandela Effect
    • Mysteries
    • Predictions & Prophecies
    • Quantum Physics
    • Reality Shift
    • Spirituality and Religion
    • Angels & Spirits
  • Sci-Tech
    • Archaeology
    • Earth & Space
    • Futurism & Inspiring Inventions
    • Medical Advances & Procedures
    • Nature
    • Psychology-Psychiatry
    • Science
    • Technology
No Result
View All Result
  • Home
  • Conscious Living
    • Activism
    • Animals and Pets
    • Conscious Evolution
    • Conscious Parenting
    • Happiness & Humor
    • Inspirational
    • Manifestation / LOA
    • Meditation
    • Peace & Human Rights
    • Relationships & Sex
    • Thrive
  • Economy
    • Business
    • Education
    • Loans and Frugal Living
    • Investing and Insurance
  • Environ.
    • Climate Change
    • Eco-Friendly
    • Farming & Gardening
    • Environmental Hazards
    • Wildlife
    • Preparedness
  • Govt.
    • Agencies & Systems
    • Bankers & Wall St.
    • Censorship
    • Govt. Corruption
    • Internet Control
    • Military
    • Policies
    • Politics
    • Spying and Surveillance
    • Whistleblower
  • Health
    • Alternative Health Care
    • Big Pharma, CDC & FDA
    • Covid, Jabs & Other Health Hazards
    • Diet, Weight Loss, Obesity
    • Exercise and Fitness
    • Food, Drink & Nutrition
    • Healing & Natural Remedies
    • Herbs, Seeds & Spices
    • Human Energy Systems
    • Longevity & Life Extension
    • Mind-Body Connection
    • Pet and Animal Health
    • Prevention
    • Skin & Hair Care
  • Horoscopes
  • Media
    • Alternative Media
    • Books
    • Art and Music
    • Corporate Controlled Media
    • Films & TV
    • Internet
    • Social Media
  • Reality’s Edge
    • Afterlife & Past Lives
    • Ascension
    • Astrology & Numerology
    • Channeling & Readings
    • Dreams, ESP & Remote Viewing
    • Dying, NDE, & OBE
    • ETs, UFOs & Crop Circles
    • Mandela Effect
    • Mysteries
    • Predictions & Prophecies
    • Quantum Physics
    • Reality Shift
    • Spirituality and Religion
    • Angels & Spirits
  • Sci-Tech
    • Archaeology
    • Earth & Space
    • Futurism & Inspiring Inventions
    • Medical Advances & Procedures
    • Nature
    • Psychology-Psychiatry
    • Science
    • Technology
No Result
View All Result
Conscious Life News
No Result
View All Result
Home Media & Arts

Social Media Use Increases Depression and Loneliness, Study Finds

admin@consciouslifenews.com' by clnews
November 19, 2019
in Media & Arts, Psychology-Psychiatry, Sci-Tech, Science, Social Media
0 0
0
Social Media Use Increases Depression and Loneliness, Study Finds
1
SHARES
400
VIEWS
Share on FacebookShare on TwitterShare on Pinterest

Source: Science Daily

Summary: Facebook, Snapchat, and Instagram may not be great for personal well-being. The first experimental study examining the use of multiple platforms shows a causal link between time spent on these social media and increased depression and loneliness.

The link between the two has been talked about for years, but a causal connection had never been proven. For the first time, the University of Pennsylvania research based on experimental data connects Facebook, Snapchat, and Instagram use to decreased well-being. Psychologist Melissa G. Hunt published her findings in the December Journal of Social and Clinical Psychology.

Few prior studies have attempted to show that social-media use harms users' well-being, and those that have either put participants in unrealistic situations or were limited in scope, asking them to completely forego Facebook and relying on self-report data, for example, or conducting the work in a lab in as little time as an hour.

“We set out to do a much more comprehensive, rigorous study that was also more ecologically valid,” says Hunt, associate director of clinical training in Penn's Psychology Department.

To that end, the research team, which included recent alumni Rachel Marx and Courtney Lipson and Penn senior Jordyn Young, designed their experiment to include the three platforms most popular with a cohort of undergraduates and then collected objective usage data automatically tracked by iPhones for active apps, not those running the background.

Each of 143 participants completed a survey to determine mood and well-being at the study's start, plus shared shots of their iPhone battery screens to offer a week's worth of baseline social-media data. Participants were then randomly assigned to a control group, which had users maintain their typical social-media behavior, or an experimental group that limited time on Facebook, Snapchat, and Instagram to 10 minutes per platform per day.

For the next three weeks, participants shared iPhone battery screenshots to give the researchers weekly tallies for each individual. With those data in hand, Hunt then looked at seven outcome measures including fear of missing out, anxiety, depression, and loneliness.

“Here's the bottom line,” she says. “Using less social media than you normally would lead to significant decreases in both depression and loneliness. These effects are particularly pronounced for folks who were more depressed when they came into the study.”

Hunt stresses that the findings do not suggest that 18- to 22-year-olds should stop using social media altogether. In fact, she built the study as she did to stay away from what she considers an unrealistic goal. The work does, however, speak to the idea that limiting screen time on these apps couldn't hurt.

“It is a little ironic that reducing your use of social media actually makes you feel less lonely,” she says. But when she digs a little deeper, the findings make sense. “Some of the existing literature on social media suggests there's an enormous amount of social comparison that happens. When you look at other people's lives, particularly on Instagram, it's easy to conclude that everyone else's life is cooler or better than yours.”

Because this particular work only looked at Facebook, Instagram, and Snapchat, it's not clear whether it applies broadly to other social-media platforms. Hunt also hesitates to say that these findings would replicate for other age groups or in different settings. Those are questions she still hopes to answer, including in an upcoming study about the use of dating apps by college students.

Despite those caveats, and although the study didn't determine the optimal time users should spend on these platforms or the best way to use them, Hunt says the findings do offer two related conclusions it couldn't hurt any social-media user to follow.

For one, reduce opportunities for social comparison, she says. “When you're not busy getting sucked into clickbait social media, you're actually spending more time on things that are more likely to make you feel better about your life.”

Secondly, she adds, because these tools are here to stay, it's incumbent on society to figure out how to use them in a way that limits damaging effects. “In general, I would say, put your phone down and be with the people in your life.”


Story Source:

Materials provided by the University of Pennsylvania. Note: Content may be edited for style and length.

Journal Reference:

Melissa G. Hunt, Rachel Marx, Courtney Lipson, Jordyn Young. No More FOMO: Limiting Social Media Decreases Loneliness and Depression. Journal of Social and Clinical Psychology, 2018; 751 DOI: 10.1521/jscp.2018.37.10.751

Melissa G. Hunt is the associate director of clinical training in the Department of Psychology in the School of Arts and Sciences at the University of Pennsylvania.

Rachel Marx and Courtney Lipson graduated from the University of Pennsylvania in 2018.

Jordyn Young is a member of the University of Pennsylvania Class of 2019.

Tags: "featureddepression and social mediafeaturedsocial media increases depressionsocial media increases loneliness
Previous Post

Acceptance Is Not Passive; It’s the Path to Peace

Next Post

How Long Does Fluoride Varnish Last

admin@consciouslifenews.com'

clnews

Related Posts

Why Leonard Cohen’s “Hallelujah” Is The Ultimate Thanksgiving Song (You’ll Be Amazed By Its Meaning!)
Art and Music

Why Leonard Cohen’s “Hallelujah” Is The Ultimate Thanksgiving Song (You’ll Be Amazed By Its Meaning!)

November 24, 2023
Through the Quantum Looking Glass: How Consciousness Creates Our Reality
Quantum Physics

Through the Quantum Looking Glass: How Consciousness Creates Our Reality

September 26, 2023
University Study Determines that Fire Did NOT Bring Down World Trade Center Building 7 on 9/11
Sci-Tech

University Study Determines that Fire Did NOT Bring Down World Trade Center Building 7 on 9/11

September 27, 2023
“Rich Men North of Richmond” by Oliver Anthony (with Lyrics)
Art and Music

“Rich Men North of Richmond” by Oliver Anthony (with Lyrics)

September 26, 2023
Sinéad O’Connor: A Troubled Soul With Immense Talent and Unbowed Spirit
Art and Music

Sinéad O’Connor: A Troubled Soul With Immense Talent and Unbowed Spirit

September 26, 2023
"Sound of Freedom" Honest Review
Films & TV

“Sound Of Freedom” – Honest Review and the DEEPER RABBIT HOLE | Luke Rudkowski (WeAreChange.org)

September 26, 2023
Next Post

How Long Does Fluoride Varnish Last

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Conscious Life News

The mission of Conscious Life News is to be a global leader in the consciousness-raising of the planet.

Follow Us

Browse by Category

  • Activism
  • Afterlife & Past Lives
  • Agencies & Systems
  • Alternative Health Care
  • Alternative Media
  • Angels & Spirits
  • Animals and Pets
  • Archaeology
  • Art and Music
  • Artificial Intelligence
  • Ascension
  • Astrology & Numerology
  • Astrology Overview
  • Bankers & Wall St.
  • Big Pharma, CDC, EPA & FDA
  • Books
  • Business
  • Careers
  • Censorship
  • Channeling & Readings
  • Climate Change
  • Conscious Evolution
  • Conscious Living
  • Conscious Parenting
  • Corporate Controlled Media
  • Covid, Jabs & Other Health Hazards
  • Daily
  • Diet, Weight Loss, Obesity
  • Dreams, ESP & Remote Viewing
  • Dying, NDE, & OBE
  • Earth & Space
  • Eco-Friendly
  • Economy
  • Education
  • Environment
  • Environmental Hazards
  • ETs, UFOs & Crop Circles
  • Exercise and Fitness
  • Farming & Gardening
  • Featured
  • Federal Law
  • Films & TV
  • Food, Drink & Nutrition
  • Futurism & Inspiring Inventions
  • Government
  • Govt. Corruption
  • Happiness & Humor
  • Healing & Natural Remedies
  • Health
  • Herbs, Seeds & Spices
  • Home Maintenance, Repairs & Improvement
  • Horoscopes
  • Human Energy Systems
  • Inspirational
  • Internet
  • Internet Control
  • Investing and Insurance
  • Laws and Lawyers
  • Lifestyle and Fashion
  • Living in the Matrix / Virtual Reality
  • Loans and Frugal Living
  • Longevity & Life Extension
  • Mandela Effect
  • Manifestation / LOA
  • Media & Arts
  • Medical Advances & Procedures
  • Meditation
  • Military
  • Mind-Body Connection
  • Monthly
  • Mysteries
  • Nature
  • News Flash
  • Peace & Human Rights
  • Pet and Animal Health
  • Policies
  • Politics
  • Predictions & Prophecies
  • Preparedness
  • Prevention
  • Psychology-Psychiatry
  • Quantum Physics
  • Reality Shift
  • Reality's Edge
  • Relationships & Sex
  • Sci-Tech
  • Science
  • Skin & Hair Care
  • Social Media
  • Spirituality and Religion
  • Spying and Surveillance
  • Stuff
  • Technology
  • Thrive
  • Uncategorized
  • Weekly
  • Whistleblower
  • Wildlife
  • World

Recent News

Vedic Astrology Report for October 2023: Transformation and Spiritual Growth

Vedic Astrology Report for December 2023

November 30, 2023
December 2023 Monthly Astrology Deep-Dive FESTIVE FORECAST + ALL SIGNS – Please See BELOW THE VIDEO!

December 2023 Monthly Astrology Deep-Dive FESTIVE FORECAST + ALL SIGNS – Please See BELOW THE VIDEO!

November 28, 2023
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 ConsciousLifeNews.com - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result

© 2023 ConsciousLifeNews.com - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist