Introduction
Fever and chills are our body’s natural response to extreme coldness or unexpected infection. Nobody wants to experience the feeling of frost and paleness that it brings about. Chills can be eliminated quickly and safely with medication. However, there are a variety of home remedies on how to get rid of chills with natural treatment that you should try out. Before getting to the remedies list, let’s find out what chills are and their causes.
What are chills?
Chills are referred to the feeling of coldness without any external cause. It is quite common to see chills occurring when someone gets a high fever, but in many cases, the symptom might be found without a fever, along with uncontrollable shaking and shivering. This type of body chills can last from several minutes to some hours. The severe chills with hard shivering are known as “rigors.”
What are the causes of chills?
In fact, people can get chills without an apparent reason. The most common cause is the cold condition, which makes body muscle to contract and loosen repeatedly. Chills can also emerge if the body gets a viral or bacterial infection, which often leads to high fevers. Kidney infection might be another serious issue that is associated with sudden chills. To understand more about chills you can visit the article: How To Get Rid Of Chills And Stop Shivering When Sick?
It is essential to figure out the actual cause of your body chills before we get to treatment. It is always advisable that you should first seek for the help from healthcare experts who can give valuable advice and prescribed treatment for your condition, then scroll down to read our top 10 remedies on how to get rid of chills with natural treatment below.
How to get rid of chills with natural treatment
1. Drink more water
It is not the matter of randomness that we put this method in the first place on the list. Drinking more fluid is probably the most simple but effective home remedy to cope with chills, especially which are caused by a high fever or flu. When the fever can drain the water in your body cells, it is necessary to refill them to avoid dehydration and exhaustion.
How to use:
- It is recommended that adults should drink more than the average, about 10 glasses of water a day.
- Children should consume 6 – 10 glasses for the best result.
2. Lemon & Ginger
Lemon is an excellent fruit that is commonly used for treating infections due to its antioxidant characteristic. It supplies a lot of essential vitamins and minerals. Meanwhile, the anti-bacterial properties of ginger are essential for improving the immune system.
How to use:
- Mix ½ tbs of ginger and ½ tbs of lemon with a cup of warm water.
- Drink it once or twice per day after meals.
- You can replace water with green tea and consume it every morning.
3. Chicken soup
Chicken soup is an effective home remedy to cope with common flu and prevent body chills. It can help your body to avoid dehydration and provide a lot of valuable nutrients which are also easy to digest.
How to use:
- Prepare the soup with some essential ingredients including chicken, sage, onions, thyme, and carrot.
- You can also add turmeric, ginger, and garlic to enhance effectiveness.
- It is recommended to use a whole small-sized chicken as there are more bones, skin, and tissues, which are all very nutritious.
4. Garlic
If you wonder how to remove chills with natural treatment, garlic is your answer. Generally, garlic has mostly been used to treat bacterial-related issues like flu and fever. As it has a powerful effect, garlic is considered one of the best natural remedies to treat body chills.
How to use:
- Boil 3-4 cloves of garlic in a cup of water. Then filter out the sediment and drink the liquid once a day.
- You should also add more garlic into your daily cooking for a better result.
- Consuming supplementary garlic pills is an excellent choice if your doctor allows you to try.
5. Cranberry Juice
In some cases, chills can be caused by kidney infection and urinary tract infection. Consuming cranberry juice is a great way to clear the toxins off from your body and deal with the infection.
How to use:
- Drink two or three cups of cranberry juice with an empty stomach on a daily basis.
- Keep in mind that this remedy is specially used for kidney infection chills, so it doesn’t have much effect when you catch the flu or high fever.
6. Apple Cider Vinegar
Apple cider vinegar is a useful remedy to treat common colds due to its anti-bacterial property. The vitamin C ingredient in ACV is believed to have the ability to prevent flu and enhance your immune system.
How to use:
- Mix a teaspoon of apple cider with a cup of warm water and drink it several times a day.
- You can also mix it with tea instead of water.
- Having some delicious salad with apple cider vinegar is a good idea.
7. Herbal Tea
Herbal Tea is a fantastic source of vitamins and minerals that can support your body immune system to fight against fever and colds. The tea can stabilize body temperature and reduce the severity of sudden chills. For chills caused by a kidney infection, a cup of marshmallow tea or chamomile tea will make your day.
How to use:
- Add 1-3 tbs of herb into a vessel
- Pour boiled water into the herb
- Wait 15 minutes so that it can steep
- Add sugar, cream or honey for flavor and enjoy the tea twice a day.
8. Tomatoes
If you are looking for a helpful method to treat body chills, tomatoes can be an ideal choice. They can help the patient to recover with a substantial supplement of essential vitamin A and C. For kidney-related chills sufferers; tomatoes can even rub off the stones quite effectively. Therefore, no wonder should you include this fabulous fruit in your daily meals.
How to use:
- Squeeze one or two tomatoes with a blender.
- Pour it into a cup of warm water.
- Repeat this remedy once a day.
9. Warm shower
In fact, chills are the condition of human temperature below normal which may result from fever or catching a cold. A warm shower can be a practical way to raise the body temperature up. What’s more, if you have just come from an extremely cold condition, you had better take off your wet clothes as soon as possible and replace them with dry ones
How to use:
- Take a regular shower with little high water temperature.
- Avoid exposure to wind or any cold food and drink.
10. Peppermint
Peppermint is undeniably one of the best natural treatments to handle sudden chills. As it has an antiviral and calming effect, you can try peppermint tea to reduce the severity of flu as well as ease a sore throat. Any digestive issues will also be solved with the help of this marvelous remedy.
How to use:
- Crush 7-10 peppermint tea (or use one tea bag instead) and put them in a cup.
- After boiling 250ml of water, you should pour it into the cup.
- Lemon or honey should be used for a better- treating result.
Conclusion
In general, chills are the sign that something goes wrong with our body and you definitely should never ignore it. Fortunately, we are here to help, and our ten remedies above will support you effectively to eliminate the chills. Of course, remember to follow your doctor advice for the best treating result. Last but not least, if you have any question or suggestion, don’t hesitate to leave your opinions so that we can respond as soon as possible. Have a good day!
