https://www.youtube.com/watch?v=237WCALmJXQ
Gregg Braden provides a very simple 3-step formula for harmonizing heart and brain and shares why you should be doing it daily.
Related article/video: How You Can Quickly Connect to the Intuitive Guidance of Your Heart While Raising the Collective Vibration – Deborah Rozman
Editor note: In the above video, Gregg Braden is describing the Heartmath Quick Coherence technique. Click on the above link to learn much more about why you should incorporate it into you daily routine. It only takes a few minutes and it's incredibly powerful! I learned it from Gregg about 7 years ago when I attended one of his lectures. I personally do it every day before I get out of bed, and throughout the day as needed.
