If a keto meal prep company or ketogenic diet does not advocate 100 percent grass-fed and 100 percent pastured meats then it is completely missing the point.
It is possible to improve your health and lose weight if you consume grain fed meat on a keto diet. However, you will still lose out on some health and weight loss benefits if you only eat grass fed meat. The ratio of omega 3 to omega 6 is the greatest reason for this.
You can never go too far without focusing on the ratio of omega 6 to omega 3 in your diet. The body expects a ratio of 1 to 1, but the ratio is at best 20 to 1 if you consume factory-farmed, grain-fed meat. In the absence of a strict 1 to 1 ratio, you can only go so far with the ketogenic diet and will probably experience stalled weight loss.
Optimal Health Should Be Your Top Goal and Not Just Losing Weight
Focus on your entire body and all your weight loss goals should make health a priority. Losing weight will obviously improve your health, but if it is the only goal, you risk missing out on some key health benefits from the ketogenic diet. It is thus important to go the extra mile and only consume things such as pastured and grass-fed meats.
If you take such steps, you will not only lose weight and improve health but also start moving into the realm of performance enhancement and anti-aging. If you are more concerned with health as opposed to fitness and losing weight, you are likely to have much higher success. People that are more focused on optimal health as the top goal often experience dramatic and lasting success with the ketogenic diet.
Know How to Limit Carbs Properly to Avoid Common Problems with the Keto Diet
The quickest way to achieve ketosis is probably also the quickest way to quit the ketosis diet and never attempt it again. The vast majority of keto dieters cut their carb intake to below 20 grams a day in the beginning.
Moderation is hardly ever advocated when it comes to the keto diet, but taking steps according to the body’s rate of keto adaption is critical. So, while you may want to reduce your carb intake and eventually cut them down considerably, it is important to do so in such a way that doesn’t lead to a deficiency in energy. Use this keto calculator to help you maintain the correct balance.
Cutting your carb intake the right way will result in an adaptive response from the body that’s devoid of problems. However, cutting your carb intake the wrong way will result in a stressful response from the body that’s inundated with issues.
Avoid Creating a Calorie Deficiency Too Soon
The ketogenic diet is one of the most powerful tools for losing weight currently available. Part of the reason why this it is such a powerful weight loss tool is that it lets you create a serious calorie deficiency without losing any muscle and losing just fat.
Establishing a calorie deficit before the body becomes keto adapted, however, may result in muscle loss as well as slowed metabolism. Knowing when to reduce your calorie intake is the secret to success with the keto diet and ensuring the loss of fat without losing muscle.
Consume Enough Quantities of Electrolytes without Fail
If you read about ketogenic diets, you are likely to come across reports of transitional challenges. Sometimes, such challenges may linger until complete keto adaption, but most can be avoided easily by consuming enough electrolytes.
People often complain of low energy but once they consume enough potassium and sodium, they are soon full of energy. The vast majority of ketosis-associated transitional hardships thus have nothing to do with the intake of carbs but rather revolve around deficiencies in electrolytes.
Monitor the Blood for Ketones Rather Than Urine
The quickest route to failure with the ketogenic diet is monitoring urine for ketones rather than monitoring blood. You can get an idea of whether the body is producing ketones by using ketone test strips, but it cannot give you a complete picture of the body’s overall state of ketosis.
To dial in carb and protein thresholds and ensure that an optimal state of ketosis is achieved, you must first know exactly what the body is doing with regards to the production of ketones.
Urine strips can never let you measure optimal ketosis and won’t help you know whether you are simply producing ketones or you are actually in a state of optimal ketosis.
People that have previously tried the ketogenic diet and failed almost always use ketone test strips as opposed to monitoring their blood. If such people try a Ketoned Bodies program and measure their blood, they are able to achieve a state of optimal ketosis.
Know the Right Amount of Protein to Consume
Just like consuming too many carbs, consuming too much protein can never help you get into ketosis or even knock yourself out of ketosis. Protein in limited quantities, particularly before being completely keto adapted may cause the body to lose muscle.
Knowing your protein threshold is thus critical to success with a ketogenic diet. A blanked recommendation would be ideal for this, but the reality is that protein intake differs dramatically from one person to the next since it depends on the person’s activity level and size.
Know Which Fats to Eat and Which Ones to Completely Avoid
A ketogenic diet might be all about fat, but not about all fats. It is important to avoid Trans fats as much as possible. Monounsaturated fats can make up a significant portion of your diet, but saturated fats should ideally be sought first since they are the least reactive fats and less prone to oxidation.
Obviously, this might fly in the face of conventional wisdom, but so does nearly every aspect of the ketogenic diet and people are still growing fitter and healthier. A ketogenic dieter should also be concerned with their omega 6 to omega 3 ratios. Omega 6 in high quantities can interfere with ketosis-linked health and weight loss benefits.
Know Which Supplements You Should Take
Supplements can be ketogenic and aid you in your adaption and transition. They ensure that carbs are partitioned to the muscles as opposed to fat tissue. They can help you become more insulin sensitive.
Supplements can actually prevent the absorption of carbs in the intestine and ensure that they simply pass through the body instead. Supplements can also kick you out of ketosis.
Knowing which supplements to use and which ones to avoid is an essential part of any ketogenic diet.
Know How to Use MCT Oil to Your Benefit and Not to Your Disadvantage
MCT oil can be quite useful to the keto dieter. However, it can also get in the way of weight loss. MCT oil is remarkable in the beginning and actually helps with the body getting keto adapted.
After the body becomes adapted, MCT oil can provide you with an intense energy boost for mornings and workouts. It also prevents the body from burning its own reserves of fat and can stall weight loss goals. It is critical to know how to use this powerful keto diet aid.
