Yoga originated from India and was first practiced there. It enhances your physical, mental, and spiritual practice, aiming to join the mind, body, and spirit together. A yoga retreat in Bali will make you enjoy its nature, and experience the most comfortable yoga experience. If you’re in need of a good break, it’s time for you to discover this inspiring yoga retreat at Blooming Lotus when you next visit Bali. It offers you a great plunge into the heart of Yoga, promising an inner experience like no other. It was also voted one of the best Bali yoga retreats of 2019. It’s ideal for those who need extra downtime, as this is one of the most peaceful sanctuaries in the Heart of Ubud.
Yoga for Wellbeing
Yoga has many great benefits for your overall well-being. Some of these include the following:
- It increases your focus and improves your memory – The meditation that yoga offers helps people focus the mind while becoming less distracted by their thoughts. It will also improve your memory and reaction times.
- Reducing stress – Yoga is well known to promote relaxation. It slows down the mental twist of your frustration, anger, regret, and anything else that can cause stress. If you learn to make your mind quiet, you’ll be likely to live healthier.
- Helps you get better sleep – Yoga can help you relax before bedtime and the mediation that you learned will help you fall asleep faster.
- Improves flexibility – The first time you do yoga, you probably won’t be able to touch your toes and do a backbend. But after doing yoga regularly, you’ll notice a gradual loosening of your body and muscles, which, in turn, will allow you to eventually improve your flexibility.
- Increases Blood flow – Yoga helps promote more oxygen in your cells by allowing oxygenated blood to flow through your body upon the release of a twisting pose. Similarly, inverted poses help your blood pump to the lungs. Yoga also prevents swelling on your legs caused by heart or kidney issues. Yoga may also help decrease heart attacks and strokes.
- Prevents digestive problems – Acidity and constipation, which can be caused by stress, can be eased through yoga as it is a physical exercise. Aside from this, yoga may also lower the risk of colon cancer because moving the body encourages a faster transport of food through bowel movement.
- Better Balance – The main benefit of yoga is learning to balance your body and stand correctly. It will help you lessen any pains related to bad posture that can be felt in the back, knees, and neck. Improving your balance can lessen falls and you’ll feel more coordinated.
- Reduce the risk of diabetes – A study shows that adults who were at risk of type 2 diabetes did yoga twice a week for three months and showed a reduction in risk factors, including weight and blood pressure. As per the researchers, if future studies show similar results, yoga could gain credence as a viable way of helping people stave off the disease.
- Increases self-esteem – Some people experience low self-esteem. This can negatively result in taking drugs, overeating, or working too hard. This will cause poor health physically, mentally, and spiritually. Yoga is teaching a brief glimpse of more sustained views that you’re worthwhile and a manifestation of the divine. Practicing yoga regularly, together with an intention of self-examination, can let you discover a different side of yourself. You’ll feel the gratitude, empathy, and forgiveness.
- Make your day happier – Long-term practitioners see changes in the brain that correlate with being less reactive and less emotional. Some researchers have shown that meditation increases the activity of the left area of our brain, which is associated with positive moods. Meditating also helps you manage your emotions through your ups and downs with ease, encouraging you to feel happier in your daily life.
Final thoughts
Because of today’s fast-paced lifestyle, many people forget to take care of themselves physically, mentally, and spiritually. To combat the negative effects of stress, try doing yoga. You can check out this video if you want to be more inspired to experience oneness within yourself:
Since yoga is an all-body exercise, this means that you will have to work every muscle in your body. While yoga can be an amazing therapeutic experience, those who have bodies that don’t function appropriately may be exposed to underlying issues once they try yoga. If this is the case, consider finding a yoga class that’s specifically aimed at the people with the same health problems. Similarly, it’s also wise to seek the advice of your physician before taking up yoga.
The only problem I have with yoga is sitting down and crossing my legs. It hurts too much, I get real bad leg cramps, otherwise I’d like to do it!