• Mission
  • Contact Us
  • Privacy Policy
  • Subscribe
  • Terms of Service
Conscious Life News
5-day Holosync Challenge
  • Home
  • Conscious Living
    • Activism
    • Animals and Pets
    • Conscious Evolution
    • Conscious Parenting
    • Happiness & Humor
    • Inspirational
    • Manifestation / LOA
    • Meditation
    • Peace & Human Rights
    • Relationships & Sex
    • Thrive
  • Economy
    • Business
    • Education
    • Loans and Frugal Living
    • Investing and Insurance
  • Environ.
    • Climate Change
    • Eco-Friendly
    • Farming & Gardening
    • Environmental Hazards
    • Nature & Wildlife
    • Preparedness
  • Govt.
    • Agencies & Systems
    • The Fed & Banking Cartel
    • Censorship
    • Govt. Corruption
    • Internet Control
    • Military Industrial Complex
    • Policies
    • Politics
    • Govt. Surveillance
    • Whistleblower
  • Health
    • Alternative Health Care
    • Big Pharma, CDC & FDA
    • COVID-19 Vaccine
    • Diet, Weight Loss, Obesity
    • Exercise and Fitness
    • Food, Drink & Nutrition
    • Healing & Natural Remedies
    • Herbs, Seeds & Spices
    • Human Energy Systems
    • Longevity & Life Extension
    • Mind-Body Connection
    • Pet and Animal Health
    • Prevention
    • Skin & Hair Care
  • Horoscopes
  • Media
    • Alternative Media
    • Books
    • Art and Music
    • Corporate Controlled Media
    • Films & TV
    • Internet
    • Social Media
  • Reality’s Edge
    • Afterlife & Past Lives
    • Ascension
    • Astrology & Numerology
    • Channeling & Readings
    • Dreams, ESP & Remote Viewing
    • Dying, NDE, & OBE
    • ETs, UFOs & Crop Circles
    • Mandela Effect
    • Mysteries
    • Predictions & Prophecies
    • Quantum Physics
    • Reality Shifts & Timelines
    • Spirituality and Religion
    • Angels & Spirits
  • Sci-Tech
    • Archaeology
    • Earth & Space
    • Futurism & Inspiring Inventions
    • Medical Advances & Procedures
    • Nature
    • Psychology-Psychiatry
    • Science
    • Technology
No Result
View All Result
  • Home
  • Conscious Living
    • Activism
    • Animals and Pets
    • Conscious Evolution
    • Conscious Parenting
    • Happiness & Humor
    • Inspirational
    • Manifestation / LOA
    • Meditation
    • Peace & Human Rights
    • Relationships & Sex
    • Thrive
  • Economy
    • Business
    • Education
    • Loans and Frugal Living
    • Investing and Insurance
  • Environ.
    • Climate Change
    • Eco-Friendly
    • Farming & Gardening
    • Environmental Hazards
    • Nature & Wildlife
    • Preparedness
  • Govt.
    • Agencies & Systems
    • The Fed & Banking Cartel
    • Censorship
    • Govt. Corruption
    • Internet Control
    • Military Industrial Complex
    • Policies
    • Politics
    • Govt. Surveillance
    • Whistleblower
  • Health
    • Alternative Health Care
    • Big Pharma, CDC & FDA
    • COVID-19 Vaccine
    • Diet, Weight Loss, Obesity
    • Exercise and Fitness
    • Food, Drink & Nutrition
    • Healing & Natural Remedies
    • Herbs, Seeds & Spices
    • Human Energy Systems
    • Longevity & Life Extension
    • Mind-Body Connection
    • Pet and Animal Health
    • Prevention
    • Skin & Hair Care
  • Horoscopes
  • Media
    • Alternative Media
    • Books
    • Art and Music
    • Corporate Controlled Media
    • Films & TV
    • Internet
    • Social Media
  • Reality’s Edge
    • Afterlife & Past Lives
    • Ascension
    • Astrology & Numerology
    • Channeling & Readings
    • Dreams, ESP & Remote Viewing
    • Dying, NDE, & OBE
    • ETs, UFOs & Crop Circles
    • Mandela Effect
    • Mysteries
    • Predictions & Prophecies
    • Quantum Physics
    • Reality Shifts & Timelines
    • Spirituality and Religion
    • Angels & Spirits
  • Sci-Tech
    • Archaeology
    • Earth & Space
    • Futurism & Inspiring Inventions
    • Medical Advances & Procedures
    • Nature
    • Psychology-Psychiatry
    • Science
    • Technology
No Result
View All Result
Conscious Life News
No Result
View All Result
Home Conscious Living

Conscious Tips for a Long and Happy Retirement

by clnAdrian
July 12, 2019
in Conscious Living, Thrive
Reading Time: 4 mins read
0 0
A A
0
Conscious Tips for a Long and Happy Retirement

Image Source: Unsplash

1
SHARES
404
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp
Print Friendly, PDF & Email
Image Source: Unsplash

Retirement should be a time for joy, relaxation, socializing, enjoyment, and reflection. It should be long, happy, and healthy. However, many people today experience retirement with dread, boredom, painful and debilitating physical ailments, loneliness, and fear of the end of life. Due to financial constraints, some never even experience retirement at all.

Our culture values youth, and it’s easy to fall into the trap of thinking that life is over once you enter your elder years. Luckily, there are things you can do and focus on to ensure that retirement is something to look forward to — not something that evokes feelings of depression or lack of purpose.

Doing away with negative stereotypes about retirement, being sure to stay active and eat well, trying new hobbies, and being social can make your retirement years some of the best of your life. Let’s discuss each of these approaches in greater detail:

1. Avoid Retirement Traps

There are some mental traps that can snag you when your entire retirement. Some of these include feeling like you have no purpose, that your life is over, and that you’re missing out on the world.

Remember that retirement is what you make of it. Change can be difficult, but while entering retirement is definitely a transition, there’s no reason you can’t take charge of your life and enjoy retirement to its fullest.

If you find yourself falling into one of these mental traps, it might be time to reach out to a friend for some social interaction or even a counselor or therapist. If you can find someone you trust to talk honestly about your feelings, you will be happier and healthier and more able to enjoy your retirement.

2. Stay Active and Eat Well

Unless you have succeeded spectacularly, you’re likely getting up there in age when you enter retirement. Therefore, it’s more important than ever to take care of your body and your mind to stay happy and healthy in retirement. If you don’t, you won’t be able to enjoy your retirement as much when aches and pains take over.

While the stereotypical image of someone sitting on a couch with their feet up, drink and snack in hand, might look ideal for a while, it’s no way to spend any good portion of your life. And in today’s age, you also have to fight the temptation of social media.

Many retirees are on social media and at risk of getting too sucked in with all this new time on their hands. In addition to your personal and financial information is at risk, you’re also setting yourself up for negative mental impacts that social media can have on your health and happiness. Spending your retirement years on your computer or phone is not healthy and won’t lead to happiness, so consider deleting Facebook, or at least designating a limited number of hours each week on it.

Eating well and staying active can be great for your mental health as well as your physical health. There are many negative side effects of being unhealthy and overweight, which can happen if you eat poorly and are inactive.

Diabetes, for one, often affects the retirement community in large numbers. The effects of diabetes are widespread. Diabetes can lead to depression, erectile dysfunction, side effects from medication, damaged blood vessels, and more.

Luckily, simple changes, like increasing your level of physical activity and eating well, can help stave off any medical issues. Going for a walk outside, swimming, gardening, and practicing yoga are all examples of low-impact exercises that can help keep you healthy.

In terms of eating, you want to make sure you’re limiting your sugar intake as well as your consumption of packaged and processed foods. Focus on organic produce and balanced meals. If you’ve got those two in check, your retirement will be much more enjoyable. Your outlook on life and your physical body will thank you.

3. Invest Time in Hobbies and Being Social

Retirement can be a great time to try new things or put energy into something you’ve been interested in for a long time but may not have explored yet. Developing a new hobby that you’re passionate about can help add meaning and purpose to your life.

Playing cards or games with friends, starting a book club, taking your metal detector on a walk with you, learning about building tiny homes and living minimally, and volunteering at an animal shelter or for another cause you care about are all great hobbies you could invest time in as a senior.

Perhaps the best thing about a lot of these hobbies is that you can do them in a social setting. Being social is more important than ever in retirement. It can be easy to isolate yourself and withdraw from the world, so setting up a regular social calendar for yourself can be vital for a happy retirement.

Putting some conscious thought and planning into your retirement can lead to long and happy years spent doing things you love. If you make a plan and do things that add meaning and purpose to your life, you might consider your retirement years some of your best. Avoiding retirement traps, staying active, eating well, investing time in hobbies, and being social will all help you head down the right path.

Tags: "featuredfeaturedgreat retirement planshow to have a happy retirementretirement planningretirement tipstips for retirement
ShareTweetSend
Previous Post

A Short Bout of Exercise Enhances Brain Function

Next Post

How to Use Neuroscience to Break Your Patterns of Emotional Trauma

Related Posts

War Dust and Collateral Inhalation: Israel Breathes in Gaza’s Dust | Dennis Kucinich
Government

War Dust and Collateral Inhalation: Israel Breathes in Gaza’s Dust | Dennis Kucinich

April 29, 2025
Not Taking A Position On Gaza IS Taking A Position On Gaza | Caitlin Johnstone
Activism

Not Taking A Position On Gaza IS Taking A Position On Gaza | Caitlin Johnstone

April 24, 2025
Pope Francis Dies at 88 After Urging Gaza Cease-Fire
Peace & Human Rights

Pope Francis Dies at 88 After Urging Gaza Cease-Fire

April 21, 2025
Why Trump Supporters Don’t Understand Free Speech
Activism

Why Trump Supporters Don’t Understand Free Speech

April 19, 2025
Massive Protests Erupt Worldwide Against Israel and U.S. Over Gaza Bombings
Activism

Massive Protests Erupt Worldwide Against Israel and U.S. Over Gaza Bombings

March 19, 2025
Global Outrage as Israel Resumes Gaza Strikes, Killing More Than 400
Activism

Global Outrage as Israel Resumes Gaza Strikes, Killing More Than 400

March 18, 2025
Next Post
How to Use Neuroscience to Break Your Patterns of Emotional Trauma

How to Use Neuroscience to Break Your Patterns of Emotional Trauma

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Conscious Life News

The mission of Conscious Life News is to be a global leader in the consciousness-raising of the planet.

Follow Us

Browse by Category

  • Activism
  • Afterlife & Past Lives
  • Agencies & Systems
  • Alternative Health Care
  • Alternative Media
  • Angels & Spirits
  • Animals and Pets
  • Archaeology
  • Art and Music
  • Artificial Intelligence
  • Ascension
  • Astrology & Numerology
  • Astrology Overview
  • Big Pharma, CDC, FDA & NIH
  • Books
  • Business
  • Careers
  • Censorship
  • Channeling & Readings
  • Climate Change
  • Conscious Evolution
  • Conscious Living
  • Conscious Parenting
  • Corporate Controlled Media
  • COVID-19 Vaccine
  • Daily
  • Diet, Weight Loss, Obesity
  • Dreams, ESP & Remote Viewing
  • Dying, NDE, & OBE
  • Earth & Space
  • Eco-Friendly
  • Economy
  • Education
  • Environment
  • Environmental Hazards
  • ETs, UFOs & Crop Circles
  • Exercise and Fitness
  • Farming & Gardening
  • Featured
  • Federal Law
  • Films & TV
  • Food, Drink & Nutrition
  • Futurism & Inspiring Inventions
  • Government
  • Govt Censorship
  • Govt. Corruption
  • Govt. Surveillance
  • Happiness & Humor
  • Healing & Natural Remedies
  • Health
  • Herbs, Seeds & Spices
  • Home Maintenance, Repairs & Improvement
  • Horoscopes
  • Human Energy Systems
  • Inspirational
  • Internet
  • Internet Control
  • Investing and Insurance
  • Laws and Lawyers
  • Lifestyle and Fashion
  • Loans and Frugal Living
  • Longevity & Life Extension
  • Mandela Effect
  • Manifestation / LOA
  • Maya / Matrix / Virtual Reality
  • Media & Arts
  • Medical Advances & Procedures
  • Meditation
  • Military Industrial Complex
  • Mind-Body Connection
  • Monthly
  • Mysteries
  • Nature
  • Nature & Wildlife
  • News Flash
  • Peace & Human Rights
  • Pet and Animal Health
  • Policies
  • Politics
  • Predictions & Prophecies
  • Preparedness
  • Prevention
  • Psychology-Psychiatry
  • Quantum Physics
  • Reality Shifts & Timelines
  • Reality's Edge
  • Relationships & Sex
  • Sci-Tech
  • Science
  • Skin & Hair Care
  • Social Media
  • Spirituality and Religion
  • Stuff
  • Technology
  • The Fed & Banking Cartel
  • Thrive
  • Uncategorized
  • Weekly
  • Whistleblower
  • World

Recent News

Pluto Retrograde 2025 Survival Guide + All Signs…

Pluto Retrograde 2025 Survival Guide + All Signs…

May 3, 2025
Vedic Astrology Report for October 2023: Transformation and Spiritual Growth

Vedic Astrology Report for May 2025: Powerful Month with Major Planetary Transitions

April 30, 2025

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result

© 2023 ConsciousLifeNews.com - Premium WordPress news & magazine theme by Jegtheme.

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.