Chakra Balancing In Yoga Studios – The New Fitness Trend

Written by on August 30, 2019 in Stuff with 0 Comments

Fitness is about balancing both the mind and the body! That's where Yoga comes in. Through yogic postures, the body gets healed and restored. It also helps the body to connect with the mind and live healthily. Yoga also balances the chakras in the body. Today, the wellness and fitness centers have realized that imbalances in the body result from imbalances in the chakra imbalances. It is the reason why today; wellness therapists are offering chakra healing and balancing therapy.

What is chakra healing?

Simply put, chakras are considered to be energy disks in the body, situated along the spinal column from the base of the spine to the crown of the head. There are seven chakras in the body, namely:

  • Root Chakra
  • Sacral Chakra
  • Solar Plexus Chakra
  • Heart Chakra
  • Throat Chakra
  • Third-Eye Chakra
  • Crown Chakra

Each of these chakras is linked to various body parts. For instance, the solar plexus chakra needs to get balanced when a person faces issues related to digestion, gastritis, heartburn, and the like. Emotionally, problems like lack of self-confidence, issues with control, and self-esteem can all get linked to the solar plexus chakra imbalances. Chakra balancing therapy can help immensely. To know more on this, you can check out

Yoga studios and chakra balancing

Today, most yoga studios provide chakra balancing therapy. These studios have dedicated healers or therapists trained in this healing modality. When you opt-in for chakra healing and balancing, you can get expect the following:

1. A personal chakra scanning

Chakra balancing works close to medical treatment! The healer or the therapist needs to understand which chakras are over or under activated, to start the healing. They begin by scanning your chakras. Additionally, the therapists also ask questions to know more about a person's emotional health, mental condition, personal life, and the like. Some healers also check on the diet as it helps them make an in-depth analysis.

2. The healing process

Your healing process starts the moment the healer identifies the weak chakra. Sometimes, the healer needs to activate a chakra and on other times balance a chakra. Other than the regular healing sessions, the therapist also suggests a lifestyle change. It can include replacement of sleeping time, food, practicing meditation, using herbs, and many more. It is essential to update your healer about the changes that you witness. That way, they can guide you better.

The benefits

There are multiple advantages to chakra balancing. The important ones are:

  • It helps to reduce your fears and increase your confidence. People who have opted-in for chakra balancing witnessed a calm, mental peace and rise in self-esteem.
  • It helps to heal body issues as well, such as cholesterol, anxiety, cluster headaches, nausea, and many more.
  • It keeps your body agile and fit. When the chakras are balanced and clear, your body will automatically feel better and healthy.

You don’t have to fall sick for receiving Chakra healing! You can opt-in for it to lead a better life as well. Make sure you choose an esteemed wellness center who can provide you the same.

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