How Music Can Boost Your Immune System During Coronavirus Lockdown

By Curtis Dean

Do you know that music can help you boost your immune system and help people recover from illness? That’s really interesting to know since most of us take music as our relaxation or therapy. 

Music is everywhere and we could hear it on radios, televisions, the start or end of the movie, both in private and public places. Music sets the mood up and almost every one of us can’t live without it.

And now that the world is stuck in a crisis which mandated everyone to stay at home, music gave us the company to kill the boredom as we stayed within our premises. 

This article will help you know how music can boost your immune system during coronavirus lockdown. Feel free to crank up the melodies and boom those beats, because the outcomes are in — music is good for you.

Music and Immune System

There are many benefits to listening to music. Music has healing power. For those of who’ve been in a bad break up, tend to cling and cry along with the depth of lyrics from Taylor Swift or so while some wanted to power up through a long run by jamming on Eminem’s quality music.

Music can relax the brokenhearted, encourage runners, and kickoff the grandest dance parties, but for our health and overall well-being, music could give us some significant scientific benefits. 

It has shown that listening to music improves memory functioning, escalate the rate of healing, develop your workouts, and more.

Additionally, scientists have revealed that if you listen to only 50 minutes of “inspiring” dance music, your antibody levels will strengthen suggestively. After being exposed to music, they also found that stress hormones can decline the immune system drop.

It seems to be quite actual to recover the quality of life of those suffering physical health problems and music therapy is used often to encourage mental and emotional health. Therefore, taking music lessons is highly recommended. 

How Music Can Boost Immune System

Happy dance music has a vital role in increasing immunity while relaxing music helps to decrease stress. Another essential thing to retain in mind is the listener’s taste in music. The music chosen by someone seems to have a bigger impact on his health.

The following are the important benefits of music to our immune system:

  • Singing For An Hour Can Increase Levels Of Immune Proteins

Music can have extensive effects on the hormones cortisol and adrenaline – which frequently kick in for the period of nerve-wracking situations. However, when playing music or singing, the body experiences fewer of the indications in terms of the ‘fight or flight’ retort and leads to a decrease in adrenaline.

  • Playing Musical Instruments Helped to Lower the Levels of Harmful Stress Hormones

A study shows that those who have the utmost amount of musical experience did best on tests of mental perception and show that it helps reduce the levels of harmful stress hormones. 

Compared to non-musicians, the individuals with an extraordinary degree of musical involvement had much higher totals on the cognitive tests because they tend to have a calmer condition, plus those related to visual and special memory, identification of objects and the brain’s aptitude to acclimatize to new information

  • Listening to Music Can Reduces Stress and Eases Anxiety

Research has found that music has a unique link to our emotions and it can be used as an exceptionally effective stress management means.

Music can also have a relaxing effect on the mind just like listening to slow music to calm the body. Researchers at Stanford University originate that listening to music appears to be capable to change brain functioning to a similar degree as medication. 

It’s an easy stress reduction option since music is so widely available and inexpensive.

  • It Helps You Heal

Music links with the automatic nervous system comprising the brain function, blood pressure, and heartbeat. It also connects to the limbic system such as feelings and emotions.

The bodily reaction follows suit when slow music is played, – the heart blow slows down and blood pressure descents. This results in the inhalation to slow, which helps discharge tension in the neck, shoulders, stomach, and back. 

Listening to slow or calming music on a steady basis can benefit our bodies to relax, which over time, means a smaller amount of pain to experience and faster recovery time.

A similar study with stroke patients Finnish researchers. They discovered that if stroke patients listened to music for a couple of hours a day, their verbal memory and attentive responsiveness improved better and they had a more optimistic mood than patients who did not listen to anything or who listened to acoustic books.

What Kind of Music Can Boost the Immune System?

Music is so voluntarily available, not many people understand the benefits that music can have on their lives, particularly when it comes to anxiety.

  • Meditative Music For Relish 

Meditation is well-known for being one of the most prevalent and most active practices you can relish and participate in to lessen the levels of stress in your life and it is best paired up with meditative music. 

Meditation music is widely available, meaning you can meditate and find the present moment, notwithstanding where you are or what you’re doing.

  • Dance Music For Activation

Something about music is enticing — chiefly upbeat music — that stimulates and actuates the body. Music very much has a way of augmenting the quality of life and can, in addition, promote recovery for both physical, emotional, and mental health.

Overall, turning up your tunes can also awake the effort you use during exercise, study, or even doing simple chores are home. 

So what are you waiting for during this lockdown boredom? Seize your earbuds and start jamming!

Tamil Music Download

In India, the motion pictures assume a tremendous job in the amusement area since individuals from every money related foundation appreciate motion pictures simultaneously. Also, the one thing that recognizes Indian film from the remainder of the world is its music. Indian film is deficient without music, albeit a portion of the uncommon motion pictures don’t utilize any sort of music yet in the event that you investigate the run of the mill regular standard film, employments of motion pictures have a gigantic influence in it. There are a few motion pictures that just depend on the great music in it and in Tamil motion pictures the vast majority of the motion pictures to have the utilization of extraordinary music. That is the reason the vast majority of the individuals who love Tamil films are excited about Tamil music download.

Employments of tunes in various Tamil films

The significance of tunes has consistently been there in Indian films; the sound chronicle framework for music was not excessively incredible. That is the reason the nature of the music was additionally extremely low. In any case, the present circumstance has changed the example of music in Tamil motion pictures, and now they have the entire diverse arrangement for recording music and testing it before applying it in any films. This insurgency has carried the crowd to watch the film lobbies, and now they can appreciate great quality melodies which they can tune in to Tamil MP3 tunes download at whatever point they need to.

While watching films on the off chance that you like any of them, you would now be able to go to the web, and you will discover a few sites where you will have the alternative for Tamil MP3 tunes download.

How you can download video tunes from the web

The web you will discover various choices and sites where we will get connections to download your preferred Tamil MP3 melodies download. In the event that you are a melody sweetheart, it is truly feasible for you to download your main tunes and hear them out over and over. For this situation, you will discover a few alternatives, both paid and unpaid, on the web. In any case, you ought to be extremely cautious before experiencing the downloading alternatives since some of them may be a trick, and they simply need to hack your record. There is parcel of extortion profile on the web who charms individuals with energizing offers and all equitable to dive into their records and capture some cash.

Select the tunes

That is the reason one ought to be cautious before going for any Tamil MP3 melodies download. You have to initially find which the melodies that you need to download are, and afterward, I have to locate a decent site which is bona fide and confirmed by your internet searcher. Just an ensured and checked site can give you a bona fide outcome, and all things considered, you will get what you needed with no expense, or you may need to pay some cash, yet the profile must be true. These days with the headway of innovation, we have a few applications, and in the event that you download these, you can tune in to all the various melodies, be it Tamil or in some other language, at whatever point you need to.

WATCH: Look For the Good | Jason Mraz’s Incredibly Uplifting Music Video

Video Source: Jason Mraz

Watch this incredibly uplifting music video of Jason Mraz’s new single “Look For the Good.” The lyrics are included below.

“Look For the Good” Lyrics:

Look for the good in everything
Look for the people who will set your soul free
It always seems impossible until it’s done
Look for the good in everyone
Look for the good in everything
Look for the people who will set your soul free
It always seems impossible until it’s done
Look for the good in everyone
People done gone crazy / People done gone mad
People done forgot the superpowers we all have
We were born to love not hate / We can decide our fate & look for the good in everyone & celebrate all our mistakes
If there’s a silver lining (silver lining)
You still have to find it (find it, find i-i-i-it)
Look for the good in everything
Look for the people who will set your soul free
It always seems impossible until it’s done
Look for the good in everyone
Everyone needs sunshine / Everyone needs rain
Everyone is carrying around some kind of pain
I see who you are / You’re just like me
I see you’re searching for a purpose / Guided by a dream
I see who you are / I’m just like you I get lost sometimes & I forget what I came here to do
I keep on trying (keep on trying)
When it gets frightening
Look for the good in everything
Look for the people who will set your soul free
It always seems impossible until it’s done
Look for the good / Look for the good / Look for the good in everyone
Everyone is nature / Everyone is God
Everyone is love & light & vibration
Look for the good / Look for the good
Everyone gets mad sometimes & maybe they should
Look for the good / Look for the good
Yeah, look out for all the heroes in your neighborhood
Look for the good / Look for the good
Life sure would be sweeter if everybody would
Look for the good in everything
Look for the people who will set your soul free
It always seems impossible until it’s done
Look for the good in everyone Look for the good in everything
Look for the people who will set your soul free
It always seems impossible until it’s done
Look for the good / Look for the good / Look for the good in everyone

Brian May of Queen: Musical Jams for the COVID-19 Blues

By Robert O’Leary | YouTube


Editor’s Note: People who happen to like or love Rock music know the music of the band, Queen. I grew up with their “Queen Greatest Hits” album as one of my favorites. They wrote some of the best Rock and Pop songs, each with a special type of passion and love. Each member was a virtuoso and together their synergy still inspires. I thought it was really special to hear that Queen’s guitarist introduce the following jams of some of his band’s music, and even a special cover song. From there, he has inspired some great collaborations. They are comforting and exhilarating to hear while we are momentarily going through this shared quarantine experience. Enjoy!

Here’s another rendition with some famous players taking part:

Here’s a jam on one of Queen’s most famous songs:

Here is a take on one of Queen’s softer songs:

Here is another version, done by another talented young lady:

And lastly, here is a jam on one of The Beatles’ most famous tunes. Enjoy!

Robert O’Leary, JD BARA, has had an abiding interest in alternative health products & modalities since the early 1970’s & he has seen how they have made people go from lacking health to vibrant health. He became an attorney, singer-songwriter, martial artist & father along the way and brings that experience to his practice as a BioAcoustic Soundhealth Practitioner, under the tutelage of the award-winning founder of BioAcoustic Biology, Sharry Edwards, whose Institute of BioAcoustic Biology has now been serving clients for 30 years with a non-invasive & safe integrative modality that supports the body’s ability to self-heal using the power of the human voice. Robert brings this modality to serve clients in Greater Springfield, Massachusetts and New England (USA) & “virtually” the world. He can also be reached at romayasoundhealthandbeauty@gmail.

Bon Jovi: When You Can’t Do What You Do, You Do What You Can

By Robert O’Leary

Jon Bon Jovi, like the rest of us right now, is pretty much stuck at or close to home. We all have to figure out what to do with our time. Some of us are content to have more time to spend with family or to catch up on projects we’ve been neglecting around the house. Since Bon Jovi is a songwriter, he would naturally gravitate to that activity in his spare time. Being a songwriter I know there is a need to voice and write down the lyrical and musical ideas in your head. So, this impulse also likely moves him to pic up a guitar or sit down at the piano.

As the video below explains, Bon Jovi was trying to come to terms with the reality and meaning of the quarantine, for himself and the world. He came up with a saying: “When you can’t do what you do, you do what you can.” The next day, he sat down and began writing a song to go with the title. As he relates in the first video, he wondered what stories other people might have as they are living this shared, albeit socially distant period in time. Take a look at the next few videos. It is one of the positive things which has come out of this time of “crisis.” I hope you enjoy the experience as much as I have.

He shared some of the thousands of verse submissions that had been submitted in the following video:

This caught the eye of Jimmy Fallon, too:

Here is a performance he did on NBC News earlier this month:


Some have created performance videos of their own, so check them out on YouTube. I will finish up with the verse I did on the night I saw the first video:

You know a plant will go to seed

When winter winds begin to blow

And gather strength inside them

For the day that they can grow

  Don’t forget that spring has come

And summer’s not far behind

Soon we’ll bust out of these four walls

And bloom together in the bright sunshine

Feel free to share of your own verse/story with #DoWhatYouCan.

Robert O’Leary, JD BARA, has had an abiding interest in alternative health products & modalities since the early 1970’s & he has seen how they have made people go from lacking health to vibrant health. He became an attorney, singer-songwriter, martial artist & father along the way and brings that experience to his practice as a BioAcoustic Soundhealth Practitioner, under the tutelage of the award-winning founder of BioAcoustic Biology, Sharry Edwards, whose Institute of BioAcoustic Biology has now been serving clients for 30 years with a non-invasive & safe integrative modality that supports the body’s ability to self-heal using the power of the human voice. Robert brings this modality to serve clients in Greater Springfield, Massachusetts and New England (USA) & “virtually” the world. He can also be reached at romayasoundhealthandbeauty@gmail.

2020: The Great and Coming Renaissance of Art

By Forrest Rivers

In times of social upheaval, all human beings (whether conscious of this fact or not) are challenged to question the very meaning of their existence. Events such as war, economic collapse, pandemics, political revolution, and natural disasters have the effect of shaking men and women out of their day to day routines and sense of comfort. As history clearly demonstrates, such occurrences have also sparked some of the most profound and inspiring renaissances in the creative arts such as music, writing, and painting. In truth, periods of social upheaval and soulful expression fit together seamlessly. Just as we cannot separate the river’s journey from its destination of the vast blue ocean, so can’t we separate revolutions in the creative arts from their societal contexts. As a case in point, consider the Renaissance of art that took place during the decades of the 1960s and ’70s.

From a global context, this age had it all: a hugely unpopular and devastating war in Vietnam; the Cold War and the looming threat of nuclear devastation; Independence movements in Africa and the Civil Rights Movement in the United States; Women’s Liberation on both sides of the Atlantic; as well as indigenous rights’ protests in the Americas. In short, for much of the world, social revolution and war came to define that period’s external landscape. Unquestionably, the escalation of extreme state violence amidst a backdrop of mass protests and growing existential fears gave birth to an inspiring and formidable movement of higher consciousness: the hippie counterculture. At its core, the hippies were at the forefront of a spiritual movement that sought to promote a more soulful and natural way of living in harmony with the whole of Creation. On the surface, they saw an external world marked by widespread fear, greed, mindless conformity and hypocrisy.  In response to society’s madness, the hippies turned within through such spiritual outlets as meditation, psychedelics, and communion with nature in order to arrive at their own inner truths in this time of moral fragmentation. The result of such inner searching(found especially through exploring Native American and Eastern traditions), saw an explosion of raw and spirited creativity that simultaneously served as a deep social commentary of the unjust and vapid corporate-consumer culture; while also sharing a vision of a transcended state of consciousness centered on our unity of being.

The hippies’ powerful merging of an outer world critique and an inner vision of untapped hope, peace, and unity found its soulful expression most powerfully through music. Household acts like: the Beatles; Bob Marley; Jimi Hendrix, Pink Floyd, Led Zeppelin, The Who, Jefferson Airplane, Janis Joplin, Bob Dylan, Neil Young, The Doors, the Grateful Dead and many others communicated the hippie ethos through the vehicle of sound.  However, this era’s renaissance in art wasn’t limited to music alone. Beatnik poets and hippie authors like Alan Ginsberg, Jack Kerouac, William Burroughs, Ken Kesey, and Gary Snyder accomplished through words what musicians did through music. And, who can fail to mention (perhaps) three of the most impactful and sage-like writers of that generation…. Baba Ram Dass, Aldous Huxley, and Alan Watts!

At the present moment, the world is primed for the latest renaissance of art. This spark of soulful expression may even eclipse the creative genius of the hippie counterculture from a half-century ago. So far, the events and happenings of 2020 are providing the ultimate context for the start of a tidal wave of creativity. The opportunity presented by this once in a lifetime pandemic (COVID -19) for such a movement cannot be overstated. There is no doubt that this virus has been terribly tragic in terms of human life lost. However, it is precisely this presence of death’s now very public face that is responsible for sparking inner reflection on the meaning of one’s own mortality. In essence, COVID-19 has forced all of humanity to at once confront that one mysterious yet omnipresent constant that pervades our very consciousness. For the first time in decades, the majority of humans are suddenly having to examine the tough existential questions that are typically buried beneath our techno-consumerist distractions. Some of these questions have consumed the minds of philosophers and the souls of mystics from every spiritual faith: Who am I? What happens when I die? Will I be reborn? What is my purpose here on Earth? Who or What is God?” Undoubtedly, many beings will feel drawn to the creative arts to express their own answers to such profound existential questions.

There is an additional layer to this pandemic that lends itself to the coming renaissance of art. In a desperate effort to contain the virus, governments around the world have carried out unprecedented shutdowns of several key industries in the global economy. The impact caused by these shutdowns has had far-reaching and unforeseen consequences for humanity. On the one hand, the massive shutdowns have facilitated the full-scale meltdown of the global financial system and led to an unemployment crisis not seen since at the height of the Great Depression. Predictably, the shock to the economy has exasperated our collective fear and inflicted significant hardships on the majority of workers and the poor. On the other hand, due to this necessary period of “social distancing” and home quarantining, most of the world’s population are finding themselves alone more than ever before. With this added solitude, comes a greater opportunity for spirited self-reflection on our own lives and of our relationship with the Earth. Remarkable works of art will be the inevitable outcome of both this economic suffering and contemplative wisdom.

What’s more, at the exact same time that the world grapples with the severity of the crisis and all it portends for the future of the human race; deep and long-standing systemic problems have been fully exposed for us all to see. Such problems include but are not limited to: continuous tax-funded government bailouts of greedy corporations; politicians who use their elite insider knowledge to profit amidst periods of crisis; soaring wealth inequality between the rich and poor; a pattern of pathological lies peddled to the public by callous corporate-backed politicians and media sources; and the devastating impact that modern industry has had on the health of our beautiful planet. The outbreak of COVID-19 has dramatically revealed that immoral values like greed, violence, fear, and division currently underlie the foundations of the global- capitalist system. 

In the days and months ahead, we can expect many peaceful souls to do what their forebearers did during the hippie counterculture. That is: turn within to the sublime reality of living spirit and transcend the lower depths of consciousness through channeling the divine in creation. The era of a new renaissance in art is upon us. To all artists and creative souls, the time has come to do what you do best: CREATE, MOVE and INSPIRE! Through your art, reveal the absurdity of organizing our societies around the worst aspects of the human condition. Even more important…. convey through your creativity the hope that exists in recognizing that death is not to be feared, that love will always prevail and that all things are connected as one. In these times of shared suffering, the reality of our eternal oneness has never been more apparent than it is now. Always remember, that conveying this truth of cosmic unity serves the highest and noblest aims of creative expression.

May the Great Renaissance of Art Commence!

Author Bio:

Forrest Rivers is a lover of the Earth and author of the book: The Hippie Revival and Collected Writings(https://www.amazon.com/Hippie-Revival-Collected-Writings/dp/1515396959). He lives in the beautiful Rocky Mountains of Colorado. Feel free to reach out to Forrest through email: forrestrivers4@gmail.com or leave a message on his website: forrestrivers.com

Stuck Indoors? Enjoy These Museums, Aquariums, National Parks, Zoos and Symphonies From Home

By Elias Marat | Creative Commons | TheMindUnleashed.com

(TMU) — Let’s face it: things are looking bad in the world, and if we haven’t already felt the heavy impact of the coronavirus outbreak, we soon will.

Across the English-speaking world, public events are being canceled, schools are being closed or placed on an extended vacation, and cultural and art institutions are being shuttered en masse. Professional athletic organizations like the NCAA and MLB are canceling or delaying the start of their seasons, leaving sports fans in the lurch.

Meanwhile, whole municipal zones are instructing to shelter in place, self-quarantine, and otherwise lie low as authorities grasp at ways to keep the novel virus under control.

However, while we may be stuck at home, cultural institutions, national park services, symphonies, and zoos are now offering stunning virtual tours online, allowing us to enjoy some of humankind’s most amazing artistic and musical achievements from our homes.

Here are a few cultural “outings” you can enjoy from your computer, tablet, or phone!

A “Trip” to the Museum

Google’s Arts and Culture pages offer no less than 2,500 world-class museums and galleries, where you can peruse the collections of the Van Gogh Museum in Amsterdam, the Whitney Museum in New York City, the Isabella Stewart Gardner Museum in Boston, and the Tate Modern in London. You can also take a virtual tour of such locales as the Uffizi Galleries. And one cool “feature” of these Google tours is that you can zoom in on the priceless art far closer than you would ever be able to lean into it.

Various museums are also offering virtual tours through their websites. This includes the Louvre, which has a breathtaking exhibit in its Egyptian antiquities department; Madrid’s Museo Nacional Thyssen-Bornemisza, which offers a virtual tour of its Rembrandt and Portraiture in Amsterdam, 1590-1670 exhibit on virtual view; the Vatican Museums, which offer state-of-the-art 360-degree tours of Raphael’s Rooms, the Sistine Chapel, and other attractions; as well as a self-guided tour of the Smithsonian National Museum of Natural History in Washington DC.

Take a Guided (Virtual) Tour of U.S. National Parks

In partnership with the U.S. National Parks Services, Google’s Arts & Culture pages are also offering a program called “The Hidden Worlds of the National Parks” that will bring the great outdoors to your living room or bedroom. The digital tour includes five national parks, including Bryce Canyon National Park in Utah, Carlsbad Caverns National Park in New Mexico, Dry Tortugas National Park in Florida, Hawai’i Volcanoes National Park, and Kenai Fjords National Park in Alaska.

Take the Kids to a Virtual Aquarium or Zoo

The Monterey Bay Aquarium in California may have been closed since March 12, but that’s not stopping it from allowing online visitors from enjoying the everyday life of its aquatic critters. Visitors can see a range of free live camera streams, ranging from their world-famous kelp forest to the jellyfish exhibit, or you can just watch penguins waddle about adorably. Scheduled feeding times will also be shown.

Meanwhile, at Boston’s New England Aquarium you can also watch feedings, tours, and a behind-the-scenes glimpse of operations through scheduled Facebook Live streams.

The California Academy of Sciences in San Francisco is also featuring views of penguins as well as their Philippine Coral Reef exhibit, while the Oakland Zoo is offering live views of their elephants, sun bears, and black bears.

Enjoy a Night Out at the Symphony (Without Dressing Up)!

While nothing can substitute a live performance from a symphony orchestra, many are offering live streams of their performances rather than cancel them entirely. Old shows are also being offered for free online.

The Philharmonie Berlin, which will remain closed until at least April 19, has opened its digital library of performances to the public, allowing unfettered access to over 600 shows. Just use the code BERLINPHIL by March 31 to get a 30-day all-access pass to the orchestra’s amazing work. The Melbourne Symphony Orchestra is also live-streaming its performances through YouTube, and while those of us in the Western Hemisphere may not prefer to wake up at 7 p.m. AEDT (or 4 a.m. EDT) to catch a symphony performance, we can still watch replays on the orchestra’s YouTube channel. Make sure to check out their outstanding performance of Rimsky-Korsakov’s immortal classic, Scheherazade.

By Elias Marat | Creative Commons | TheMindUnleashed.com

Why Choose Painting Kits

Everyone has some artistic mind but is left behind for other futuristic goals. You often see paintings and wish to paint one for yourself, but leave it as you feel the lack of expertise with painting skills. If you go back to your past, you will remember painting birds, animals, trees and other pictures on your drawing books with the help of numbers.

Yes, back then when you colored a small figure, you would get a high. Now, again you don’t need to be a skilled artist or painter to paint your favorite figure on canvass. Painting Kits offers novel and easy-to-paint pre-printed canvases by which you can easily satisfy your artistic craving without any need of special artistic skills.

What are these special kits? 

Many individuals have an urge to draw figures, landscapes on rough papers, drawing books but lack the skills and courage to apply these skills on canvas. Additionally, many people do not know about the right kind of basic materials required for painting, thereby failing to come up with good paintings even if they try.

Now, Painting Kits has come up with very interesting painting kits that include canvas, brush, paints, pencil, art sets and everything that you require to finish your selected painting. There are two types of painting kits made available by the company. One of these is for the beginners and is called ‘Paint by Numbers’. The second one is more innovative and is appropriate for the more skilled painters and is called the ‘Diamond painting kit’.

Paint by Numbers

You might have visited many art galleries or exhibitions and found yourself inspired by the most beautiful paintings and masterpieces. At times you would have wanted to attempt to paint one yourself, but had found yourself lacking in painting skills.

Now, you no longer require special painting skills to paint your favorite landscape or figure. You can just choose from a huge collection of painting kits from paintingkits.net and start painting your own masterpiece.

These painting kits come in a very wide variety including paint by numbers for adults. If you are a beginner, you can choose a kit that has a large easy-to-paint figure, which could be a landscape or any other figure. Such kits have pre-printed canvases with big painting area so that you don’t have to worry about your brushing skills.

If you are an experienced and more skilful painter, you could choose a more complex painting that would allow you to test your skills. Best thing about these kits is that when you buy any of these kits, it comes with all the items in the quantity required to complete the painting.

Now if you choose to paint a Van Gogh or a Picasso, the painting kit would include a pre printed image of your favorite painting and also the colors, paint brushes etc in full range and quantity to complete the painting. You will not have to run errands to buy any shortage of color or shade. Also, when you use kits from https://www.paintingkits.net/, the images that come out after completion are so beautiful that you will want to adorn it in your drawing room.

Diamond Painting 

Latest in the innovative offering by Painting Kits is the huge collection of a variety of diamond painting kits. If you are one of those who are looking for newer ways to express you artistic bent and ready to explore, paintings made with using diamond painting kits are sure to mesmerize you and many more.

Diamond painting kits are similar to the paint by number kits with a little difference that instead of colors, the kits have tiny diamond like beads giving 5-D impression upon completion.

These diamonds reflect light to give your painting sparkling effect and come in round and square shape. Painting Kits has a huge variety of paintings that are sure to catch your fancy. The company has created the canvas in such a manner that diamonds fit perfectly in the canvas and there is no gap between the diamonds creating a real like image.

One of the latest additions to their diamond painting range is the multi-combination canvas. This diamond painting kit consist of a number of separate canvases that come together to form one large image. These are wonderful pieces and create stunning images, just perfect for being adorned as centre piece in any room. These multi-combination diamond painting kits are so beautiful that they are very high on demand.

One of the best things about the company is that they offer free worldwide shipping to all locations. The company sends you all your painting kits through a tracked service which means that you can track your shipment from the time of shipment till it is delivered. So if you are looking to start painting, do not buy canvas, pencil, brushes, just buy painting kits from https://www.paintingkits.net/.

Viva Vivaldi! Connecting Us to Intelligent Design Through Music (incl. Art Process Video)

Vivaldi Art with Cherie Roe Dirksen

Exploring Music and Tapping Into Meaning

In my previous video blogs I explored a haunting tune from Bach (view HERE) and the enticing sounds of Debussy (view HERE) through drawing to their music and seeing what emerges onto my whiteboard (including the feelings that arose).

Today, I immersed myself in the blooming, fresh sounds of Antonio Lucio Vivaldi — the Venetian Baroque composer from the 18th century.

There were several keywords that came up while I was drawing to the music:

  • Growth — the feeling of outward expansion and unstoppable life.
  • Portals — this was a strange keyword to come up but, in hindsight, I was drawing a lot of spirals which were purported to be ancient markers for portals or star-gates/wormholes. Read more about that HERE.
  • Sacred Geometrygeometric shapes and proportions found in nature believed to be the work of God. Also associated with Platonic solids and the golden means ratio (divine proportion). Related article: The Golden Ratio: Phi, 1.618
  • Flower of Life — otherwise dubbed ‘the pattern of creation’.

So, you can see there is a definite theme running here. The overall feeling I got from Vivaldi’s music was a connection to the intelligent design of the universe.

What is intelligent design?

Intelligent design is a pseudoscientific theory that some aspects of the universe and living things are best explained by an intelligent source rather than an undirected form of natural selection (as preposed by Charles Darwin).

It’s a buzz word that people use to replace the outworn version of ‘God’. I quite like it and it gives some relief to scientists who’d rather not stick their neck on the chopping block by using the G word.

It’s acronym is ID, which tickles my fancy as the word ‘id’ describes the part of the mind in which innate and instinctive impulses are manifested.

Feeling Alone in the Universe?

To conclude this prequel to my video: My gut was telling me — whilst in the process of making the video below — that if you’re feeling alone, losing your faith or connection to spirit or Source, pop on some Vivaldi! Or just go look at a flower — the Creator can be found everywhere in nature if you’re still enough and allow yourself to view the magnificence of creation.

You can also download the free color therapy picture below the video and color your heart out whilst listening to this Italian gem of a composer.

Come join me and watch the whole start to finish process…


Here is your FREE color therapy download (click on picture below and save):

Vivaldi Art by Cherie Roe Dirksen

CRDCherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can also follow Cherie on Facebook (The Art of Empowerment).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

This article (Viva Vivaldi! Connecting Us to Intelligent Design Through Music (incl. Art Process Video)) was originally created and published by Conscious Life News and is published here under a Creative Commons license with attribution to Cherie Roe Dirksen and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.

Can Music Jump-Start Humanity’s Awakening?

Musical Ensemble by Cherie Roe Dirksen

“Music can change the world because it can change people.” — Bono

Music is a powerful, invisible force — from the heart-expanding sound of a nightingale to the gut-wrenching frequencies that all genres of music can sting you with.

I think you would be hard-pressed to find a single human being who doesn’t love music in some form or another.

Music Goes Straight for the Jugular

Music has played a vital role in bringing global issues to the ears of thousands, if not millions, of people.

We had The Beatles gift us with ‘All you need is love’ — not only a catchy, warm and fuzzy chorus but a very wu wei (non-doing/action) spiritually insightful message in the verse.

The 1970’s had Neil Young courageously recording ‘Ohio’ — a brave and gutsy protest song highlighting the shocking shooting of 4 student protesters at the hands of the National Guardsmen under the Nixon government.

Eddy Grant made a stand with his anti-apartheid song, ‘Gimme Hope Jo’anna’ and Bob Geldof with Midge Ure managed to put together Live Aid, the global jukebox which brought the entire world together through music for a cause — an estimated 1.9 billion viewers watched the live broadcast.

“Music is the shorthand of emotion.” — Leo Tolstoy

These are but a few examples of music spreading messages like wild-fire — let’s face it, the news reaches a select few whilst music reaches the masses.

Would You Like Some More Subliminal Politics with Your Rock?

More recently we had British band, Muse, naming an entire concert ‘HAARP’ just to bring about more awareness to the High Frequency Active Auroral Research Program.  And let me tell you, it worked!

I had no idea what HAARP was until I saw the concert and got curious.  It enticed me to watch the documentary, ‘Angels don’t play this HAARP’ — which I highly recommend.

“Music doesn’t lie. If there is something to be changed in this world, then it can only happen through music.” — Jimi Hendrix

And who didn’t simply relish the Red Hot Chili Peppers for ‘Californication’ — the tempting yet fake dark-side of the Hollywood dream?

Music exposes us to issues and rattles our cages.  It galvanizes us to take action, it can be the biggest catalyst for change.

“None but ourselves can free our minds.” — Bob Marley

Stuck in The Net and Punching the Sky!

I have worked with musician, Templeton, on many of his projects — from designing 3 of his album covers to working on his music videos.  When he called on me to help him edit his latest project, ‘The Net’, I was blown away!

His song really got me all energized and stirred something in me that was palpable — like I needed to stick it to the man (whilst playing some air-guitar)!

This got me thinking about music and it’s influence on the masses, which inevitably culminated in this article you’ve just read.

Before I introduce you to the song that sparked off this blurb, I want to ask you (because I know I’ve left out a gazillion songs that need mentioning here):

  • What song does it for you?
  • Which timeless classic gets you riled for action, firing on all cylinders, ready to take on the fat cats, electrifies your mind, enlightens your soul or was just darn right instrumental in your awakening?

Please leave your comments below.

Back to ‘The Net’…

“The chorus exclaims a lot of ‘Yada yada yada’ which is an urban term for a conversational gloss-over, much like ‘blah blah blah’ (empty talk). It is also a Hebrew word meaning ‘to know’, which is what this song is truly about — to get people to know the truth and to stop listening to all the bullshit.” — Templeton (excerpt from song description)

This song is worth sharing — from it’s unstoppable toe-tapping, rock beat to the underlying message of exposing the distorted media, the imminent uprising of the youth and the most obvious solution to all the global BS.  Here it is:

You can now hear Cherie Roe Dirksen on Big Indie Giant radio as she reads out select articles on air.

She also gives weekly news headline updates taken directly from the Conscious Life News site, so be sure to tune in.



Cherie Roe Dirksen is a self-empowerment author/columnist/radio presenter, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can follow Cherie on Facebook (The Art of Empowerment — for article updates). She has an official art Facebook page (Cherie Roe Dirksen – for new art updates). You can also check out her Facebook band page at Templeton Universe.

This article (4 Reasons to Entice You to Quit Drama is published here under a Creative Commons license with attribution to the author Cherie Roe Dirksen and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.

Self-Empowerment Books by Cherie Roe Dirksen:


Twelve Films That Highlight the Best in Humanity

By  Jeremy Adam SmithElise ProulxJill SuttieEmiliana R. Simon-ThomasAmy L. EvaMaryam AbdullahAlicia CrawfordAndrea CollierZaid Jilani | Greater Good Magazine 

This year’s Oscar nominees for Best Picture tend to emphasize the worst in humanity. For example, Joker is about descent into homicidal madness. Jojo Rabbit is about one of the worst events in human history, the Nazi Holocaust. 1917 is about another catastrophe, World War One.

In each of those films, however, we can still find elements of humanity’s best qualities: heroism, growth, fortitude, and more.

Those qualities are the focus of our own list of this year’s Greater Goodies, our awards for films that reveal human strengths and virtues—although even these have some dystopian elements. Homelessness defines America in The Last Black Man in San Francisco. We discover marriage through a divorce in Marriage Story. For Sama, love is forged in the crucible of violence; you could say something similar about Harriet or even Star Wars: The Rise of Skywalker.

In many of these films, the best and the worst are fighting for dominance in a complicated world. They all ask us, the audience, to decide which side best represents who we are and what we want to become.

The Kindness Award: A Beautiful Day in the Neighborhood

As the movie A Beautiful Day in the Neighborhood illustrates, the children’s TV host Mister Rogers was on a mission. He wanted to teach children that they mattered, their difficult emotions could be managed, and they should treat others and themselves with kindness and compassion—a message that still resonates today, as much for adults as for kids.

Based on a true incident, in the movie Esquire magazine asks journalist Lloyd Vogel (Matthew Rhys) to write a profile of Mister Rogers (played beautifully by Tom Hanks). Though reluctant to do a “puff piece,” Vogel arrives on set to interview Rogers only to discover that the TV host moves at his own pace, taking his time with every person he encounters and giving them his undivided attention.

At first annoyed, Vogel soon discovers that authentic kindness is Rogers’s superpower, transforming the people around him. “I think the best thing we can do is to let people know that each one of them is precious,” Rogers tells Vogel at one point in the film—a message Vogel himself needs to hear.

As Vogel gets to know Rogers, the film explores his troubled relationship with his estranged father. When they run into each other at a wedding, Vogel cannot let go of the rage he feels at his father for having abandoned him as a child. Vogel’s path to forgiveness—fueled by his interactions with Mister Rogers—is at the heart of this very moving, inspirational film. —Jill Suttie

The Community Award: The Boy Who Harnessed the Wind

Real-life William Kamkwamba was only 13 years old when a combination of flooding and drought led to a very long hungry season in Malawi. In the film based on his story, The Boy Who Harnessed the Wind, William’s family cannot afford to continue paying for his school. But, William, an inquisitive tinkerer, sneaks back into school after the headmaster forbids him to return until his fees are paid. William is intrigued by his science teacher’s bicycle light that shines upon pedaling and he wins permission from the librarian for him to continue using the school’s library. As William teaches himself about electricity, his country sinks into famine—and his family endures profound loss.

“Even if they prayed for rain, the ancestors survived because they stayed together,” William’s mother says at school. “When do we stay together, Mr. Headmaster?” In this story, the social connection makes hope possible. Because of William’s bond with his science teacher, school librarian, family, friends, and fellow villagers, he stays hopeful—and gradually realizes the potential of his ingenuity, as he discovers how wind energy can bring water to his village and save them from perishing.

While highlighting the grim realities of water scarcity that are pervasive throughout much of the world, The Boy Who Harnessed the Wind also illuminates the cultural beauty and richness of Malawi, where members of the indigenous religions, Christians, and Muslims live together and honor each other. It provides a strong message that, in large part, strong ties with one another nurture hope and make flourishing possible. —Maryam Abdullah

The Bridging Differences Award: The Farewell

In The Farewell, a first-generation Chinese immigrant named Billi (played by the rapper Awkwafina) learns that her beloved Chinese grandmother and family matriarch, Nai-Nai (Zhao Shuzhen), is dying. Billi wants to visit Nai-Nai in China for the last time and say goodbye.

But, as she soon discovers, the rest of her family has other plans. They believe it’s best not to tell Nai-Nai about her illness and, instead, to pretend that nothing is wrong. It’s been decided that the whole family will go to China, but on the pretext of attending a relative’s wedding, so there can be a family reunion for Nai-Nai couched within an otherwise happy occasion.

Based somewhat on the real experience of the filmmaker, Lulu Wang, the movie explores how cultural views can collide around what it means to be kind. On the one hand, those who are closer culturally to China—Billi’s parents, for example—believe it is kinder to keep her illness a secret and to simply make her happy with a family get together. Billi, who identifies more with American culture, believes that it’s kinder to tell Nai-Nai the truth so that she can say goodbye on her own terms. Conflicts ensue—but, ultimately, this is a tale of love and how it can be expressed differently by different people.

Part of the joy of watching the film is seeing Billi rediscover her roots—the food, family, and culture of China. But, as we see in the film, she also gains perspective on why her parents left China to live in the United States, as well as empathy for their struggles in living so far away from their families. It’s an affecting portrait of the opportunities and the price of immigrating.

At the same time, Nai-Nai’s positive outlook is infectious, and we can’t help but admire her quiet wisdom. “Life is not just about what you do,” she tells Billi. “It’s more about how you do it.” She reminds her—and us—of the importance of living fully and telling our loved ones our truths…before it’s too late. —Jill Suttie

The Love Award: For Sama

For Sama juxtaposes seemingly impossible images and sounds. In an early scene, a mother sings a playful song to her baby as a bomb strikes thunderously close to their home.

This was an everyday occurrence for Waad al-Kataeb, a citizen journalist, and Sama, her baby daughter—and for the countless families who lived in Aleppo, Syria, in 2016. This documentary is Waad’s love letter to her daughter, Sama. “Her name means the sky,” Waad explains. “The sky we love…without bombing. Sky with the sun, with clouds, with birds.” Waad fears to lose Sama every day and strives to give her daughter what childhood she can.

But Aleppo’s reality tinges this love letter with profound sorrow. “Sama, you’re the most beautiful thing in our lives,” Waad says. “But what a life I’ve brought you into. You didn’t choose this. Will you ever forgive me?”

Despite the neverending siege in which For Sama is set, love emanates from the scene after scene. Waad falling in love and marrying Hamza, a young doctor. Waad celebrating new love when the two lines on her pregnancy stick test confirm she is expecting. Waad and Hamza’s love for their people that is at the heart of their conviction to remain in their beloved Aleppo. Hamza’s love as he leads the effort to create a makeshift hospital after the ones in the city are destroyed so he can attend to the numerous injured every day during the war.

And it’s love that drives Waad to capture with her camera what this war means for her family, neighbors, and the world. Sama asks people outside of Syria to expand their own capacity for love—and to ask ourselves whether we can do anything to alleviate the suffering of an ongoing war. —Maryam Abdullah

The Fierceness Award: Harriet

As a young Black girl, I was taught that Harriet Tubman brought slaves to freedom before and during the Civil War. For many, she is a footnote in Black History, known as a stubborn-looking middle-aged woman in a black-and-white picture.

The movie Harriet puts her life at the epicenter of American history—and it reminds us that the decision to take no more is a power like no other. In this movie, starring Cynthia Erivo (who is Oscar-nominated for lead actress and best song), Harriet Tubman comes to life with unflinching fierceness and determination.

Through Harriet, I learned so much about Tubman. We see the fire inside of a young Harriet, who understands what it is to be free above all. She was just one slave, one single woman, who was willing to put it all on the line and pay the ultimate cost of freedom for herself and her family—and who kept coming back to free hundreds of other slaves, after she could have lived a safer, more comfortable life. In every scene, Harriet is a superheroine, a real-life action figure who never took “NO” for an answer.

She even has a few superpowers that help her in her quest. After sustaining a head injury as a teen, at the hands of the plantation overseer, she starts “speaking to God” and having visions that guide her out of danger during her travels through the Underground Railroad, ushering slaves some 13 times through the dangerous route to freedom.

But her real superpower is simple fortitude and fierceness. There is a moment in the movie when she looks in the eye of her former master as she is just about to be captured. “I will live free or die,” she tells him—and we know she means it. Each and every frame of this film speaks to the high cost she gladly paid to be free.

After leaving the Underground Railroad movement we see Tubman, carrying a rifle, leading black troops in the Union army with the same intent and fierceness she displayed in ushering slaves to freedom. We’ve seldom seen such ferocity on-screen—and Hollywood has never shined a light on a historical Black female superhero like Harriet. —Andrea King Collier

Historical and Movie Harriet Tubman

The historical Harriet Tubman at left and the movie Harriet at right.

The Perseverance Award: Just Mercy

Imagine driving home after a long workday and seeing the flashing lights of a police blockade ahead. A line of officers awaits your arrival—with guns pointed at you. So begins Walter McMillian’s story in the film Just Mercy.

The police arrest McMillian (Jamie Foxx) on the spot. He is wrongly convicted of murder and sentenced to death based on the coerced false testimony of a career criminal. Soon attorney Bryan Stevenson (Michael B. Jordan) comes to McMillian’s prison to talk about representing him. Through their two stories, the film—based on the memoir by the real-life Stevenson—depicts human lives stripped of dignity, breathing life into the statistics about unfair convictions (i.e., for every nine death-row inmates executed, one is exonerated).

Though the film forces us to experience the racist insularity of a criminal “justice” system where facts and evidence genuinely don’t matter, we also find hope in the perseverance and courage of Stevenson and his team. Stevenson won’t give up on McMillian, despite threats and warnings—and his diligence is inspiring.

At a time when many of us face our own sense of cynicism and demoralization in light of political and racial injustice around the globe, it’s important to remember that human dignity, tenacity, and hope can prevail. After over 30 years of steadfast advocacy work, the real-life Stevenson and his team at the Equal Justice Initiative have saved over 135 other men from the death penalty.

As Stevenson so eloquently states in the movie, “I’ve learned that each of us is more than the worst thing that we’ve ever done. That the opposite of poverty isn’t wealth. The opposite of poverty is justice.” —Amy L. Eva

The Self-Awareness Award: The Last Black Man in San Francisco

There’s a story at the heart of this tender, elegiac, observant film. I can’t tell you what that story is, precisely, because I don’t want to give away too much. It’s a story about who the main character, Jimmie Fails (played by Jimmie Fails), is, and it’s about where he belongs.

At the start of The Last Black Man in San Francisco, Jimmie thinks he knows where that story begins, and he thinks he knows the middle; on the surface, the movie is about how Jimmie works toward a specific happy ending.

But Jimmie’s story is not the movie’s story. In fact, it’s the difference between those two stories that generate the movie’s profound meaning.

It’s Jimmie’s best friend Mont (Jonathan Majors) who bridges the gap. Mont is an artist; he writes plays. And one play he writes—titled “The Last Black Man in San Francisco”—reveals to Jimmie why the story he’d been living isn’t good enough because it isn’t true. Jimmie allowed himself to become entrained by someone else’s story. To fulfill his potential, Jimmie needs to create his own story.

In short, Jimmie needs to become more self-aware. And he does, in The Last Black Man in San Francisco. Though the movie depicts one young man’s journey into self-knowledge, it gently asks all of us to wake the hell up. The film has a vividly sociological consciousness, a sense of social structures shaping individual lives. It makes visible the forces that have made Jimmie who he is, determining his possibilities. The question it asks is this: How do we as individuals make a place for ourselves in a society determined to take those places away? There’s a sadness in the film’s answer that is almost unbearable. – Jeremy Adam Smith

The Purpose Award: Little Women

Louisa May Alcott’s Civil War-era novel Little Women has inspired seven different film adaptations. It also inspired me to desperately want to be the flawed protagonist Jo March when I was in grade school. I even tried to write my own dramatic version of the novel but gave up when I realized what a daunting task it would be to get the spirit of the book perfectly right.

Fortunately, director Greta Gerwig is made of sterner stuff than I was in fifth grade.

Her version of Little Women goes back to the original text, along with author Alcott’s letters, to uncover moments of fierce determination and even anger. “I’m angry nearly every day of my life,” says Jo’s mother, Marmee, who in previous film versions was a bland and benevolent character who keeps her girls to the high and narrow. In this one, Marmee funnels her anger into a sense of purpose: she volunteers with the abolitionists; she brings aid and sustenance to those poorer than herself; she pulls her naughtiest child, Amy, from school when the teacher uses corporal punishment on her. She models fierce purpose for her children, especially Jo, whose biggest battle in life is against her own flaws of pride and temper.

The lesson in purpose sticks. When Jo inherits a mansion from her stodgy Aunt March, who believes a woman’s worth lies in the man she can marry, she tells her sisters she wants to do something that will make her aunt turn in her grave: turn the house into a school to serve the next generation. And she does. – Elise Proulx

The Resilience Award: Marriage Story

In Marriage Story, a stage director and an actress go through a divorce. It’s not a particularly bad divorce; it’s not very good, either. It’s a regular sort of divorce. It sucks, but—spoiler alert—no one dies.

Even so, I’ve heard many critics (especially in my Facebook feed!) complain that the smart, creative, attractive characters aren’t relatable to ordinary people who have been through a divorce. I think that’s both true and false.

In Marriage Story, director Noah Baumbach casts actors who have starred in international blockbusters (e.g., Scarlett Johansson in the Avengers movies and Adam Driver in Star Wars) and he then determinedly de-glamorizes them. Driver’s shirt comes half untucked; Johansson quite often seems like any frustrated mom. Onstage, the characters are both stars. Offstage, they worry about money and say foolish things in the heat of an argument, just like you and me. It’s all very ordinary, and I believe that’s the point Baumbach is trying to make in this film. It doesn’t matter how beautiful or famous you are. At the end of the day, we’re all just doing our best—and quite often failing.

Like almost all of Baumbach’s mature films—starting with The Squid and the Whale (2005)—Marriage Story feels like autobiographical real life. Parts of it are very raw; this is a film that frequently makes you cringe. These are basically decent people who have made mistakes. They say and do shitty things as their marriage dissolves.

What happens to these two after their marriage fails? Another spoiler: They’re not defined by their mistakes. Life goes on. Their wounds heal. Their careers continue. Driver’s character keeps going the way he had been, Johansson’s character seems to flourish, and their son gets happier. They remain a family, even after the parents stop living together.

In short, the divorce is a blow but the family recovers. In my experience, that’s a far more typical and realistic marriage story than the apocalyptic alternatives we see in so many other movies. There is no evil in Marriage Story—though, for most of the film, it’s hard to see the goodness in these characters. It takes time for the goodness to become visible again. Time, and persistence. —Jeremy Adam Smith

The Forgiveness Award: Pain and Glory

Salvador Mallo is a once-famous film director who now suffers excruciating back pain, constant heartbreak, and emotional estrangement from his mother. He’s still livid from a 32-year-long feud with an actor he once directed. He’s lost the desire to make new films. Pain and Glory is the story of how Salvador learns to forgive himself and others for their failures and shortcomings—and in doing so re-discovers his drive and creativity.

In a series of scenes that move fluidly between his past and his present, forgiveness starts with his body. After years of opioids for his pain, Salvador experiments with heroin, then finally forgives his body of its many misgivings and pursues treatments to alleviate some of his discomforts. As that process unfolds, he forgives himself for not being the son he’d hoped to be to his mother. Salvador’s missing lover returns briefly for a scene of subtly written and poignantly acted mutual forgiveness between the two, grey-bearded characters. But the most moving scenes involve his friend, the actor Alberto. It’s through their reconciliation that the once-defeated Salvador returns to his craft.

The film invites us to consider the ripple effect of forgiveness, as Salvador learns to acknowledge the truth of his emotional pain. As a result of that honesty, he frees himself (and others in his life) from things like needless anger, prolonged distrust, and excessive self-judgment. Once on the other side of forgiveness, he’s able to move forward with both a liberated spirit and a deepened compassion for the sorrow of others. —Alicia Crawford

The Intergroup Empathy Award: Parasite

You probably have strong feelings about the rich and the poor. Perhaps you think that the poor simply don’t work hard enough… or maybe you believe the very rich simply refuse to share their wealth and opportunities.

Parasite breaks those dichotomies down and makes us think again about what the poor and the rich might have in common. South Korean director Bong Joon-ho deftly using the fate of two South Korean families, one very rich and another very poor, to demonstrate how the two sides are pitted against each other in capitalist societies.

Joon-ho’s film is about anxiety on both sides of the class divide, with the poor Kims worrying themselves to death about keeping a roof over their heads and the wealthy Parks fretting over the private tutors they need to hire to make retain their family’s status as one of South Korea’s elite. Unlike Snowpiercer—an earlier film from Joon-ho about class warfare—Parasite asks us to sympathize with both sides of the equation, using equal parts comedy and drama to relay the director’s social commentary.

Ultimately, the film suggests to the audience that when we set up an economic system where people are forced into a vicious, zero-sum conflict, we shouldn’t be surprised when they start to play dirty. That might not sound like the most hopeful message—but it is a warning to those who think inequality is a good thing. Our salvation lies in empathy and cooperation, not fighting for scraps. – Zaid Jilani

The Compassionate Heroism Award: The Rise of Skywalker

What do heroes look like in blockbuster action flicks? They’re mostly superheroes who duke it out to ultimately kill superpowered pathological villains. That’s not the case in this year’s new Star Wars movie. Sure, the main protagonist Rey (played by Daisy Ridley) can indeed slice up villains with her lightsaber. In Rise of Skywalker, however, she offers an alternative to violence: compassionate action.

At one point the “good guys” (including one woman) sink through quicksand into a dark underground dirt-maze and are quickly confronted by a giant hissing fanged serpent. In a more typical movie, our heroes would just kill the monster. But in this one, Rey signals her team to stand down, puts her weapon away, and employs a new power: Force Healing. She locks eyes with the monster and tenderly places her hand on a bloody clawed gash. The wound heals and the monster slithers away…in gratitude?

Later in the movie, she uses the Force again to heal her love-hate adversary, Kylo Ren (Adam Driver), of a fatal wound—a compassionate act that (spoiler alert!) turns him away from the Dark Side. Later, Kylo Ren returns the favor. Having once used the Force to kill people, he now turns it to bringing Rey back to life.

Rise of skywalker

Ren and Rey go head to head

While the idea that heroes are people who kill all the bad guys is entertaining, it puts being a hero out of reach for most of us. Compassion, however, is something we all can do, and the good news is that it doesn’t actually require magical superpowers. We, humans, are innately driven to nurture others’ pain and suffering and are enlivened by lending support. Ultimately, compassionate action is a way more realistic, and effective, strategy for real-life heroism. —Emiliana Simon-Thomas

What films did you see during the past year that inspired you?

About the Authors


Jeremy Adam Smith

UC Berkeley

Jeremy Adam Smith edits the GGSC’s online magazine, Greater Good. He is also the author or co-editor of four books, including The Daddy ShiftAre We Born Racist?, and The Compassionate Instinct. Before joining the GGSC, Jeremy was a John S. Knight Journalism Fellow at Stanford University. You can follow him on Twitter!


Elise Proulx

Elise Proulx is the Greater Good Science Center’s marketing director.


Jill Suttie

Jill Suttie, Psy.D., is Greater Good’s book review editor and a frequent contributor to the magazine.


Emiliana R. Simon-Thomas

Emiliana R. Simon-Thomas, Ph.D., is the science director of the Greater Good Science Center.


Amy L. Eva

Amy L. Eva, Ph.D., is the associate education director at the Greater Good Science Center. She writes for the center’s online magazine, facilitates the Summer Institute for Educators, and consults on the development of GGSC education resources. With over 25 years in classrooms, she is a teacher at heart. She is fascinated by neuroscience, the psychology of learning, and adolescent development and has spent the last 12 years as a teacher educator.


Maryam Abdullah

UC Berkeley

Maryam Abdullah, Ph.D., is the Parenting Program Director of the Greater Good Science Center. She is a developmental psychologist with expertise in parent-child relationships and children’s development of prosocial behaviors.


Alicia Crawford

Alicia Crawford lives and works in Oakland as a maker, writer, program designer and wild enthusiast of all things accordion.

Andrea Collier

Andrea Collier is a multimedia journalist and award-winning author based in Lansing, Michigan. Follow her on Twitter @andreacollier.


Zaid Jilani

Zaid Jilani is Greater Good‘s Bridging Differences Writing Fellow. A journalist originally from Atlanta, he has worked as a reporter for The Intercept and as a reporter-blogger for ThinkProgress, United Republic, the Progressive Change Campaign Committee, and Alternet.

Read more great articles at Greater Good Magazine.

How Many Emotions Can Music Make You Feel?

By Yasmin Anwar | Greater Good Magazine

The “Star-Spangled Banner” stirs pride. Ed Sheeran’s “The Shape of You” sparks joy. And “ooh là là!” best sums up the seductive power of George Michael’s “Careless Whispers.”

UC Berkeley researchers have surveyed more than 2,500 people in the United States and China about their emotional responses to these and thousands of other songs from genres including rock, folk, jazz, classical, marching band, experimental, and heavy metal.

The upshot? The subjective experience of music across cultures can be mapped within at least 13 overarching feelings: amusement, joy, eroticism, beauty, relaxation, sadness, dreaminess, triumph, anxiety, scariness, annoyance, defiance, and feeling pumped up.

“Imagine organizing a massively eclectic music library by emotion and capturing the combination of feelings associated with each track. That’s essentially what our study has done,” said study lead author Alan Cowen, a UC Berkeley doctoral student in neuroscience.

The findings were published recently in the journal Proceedings of the National Academy of Sciences.

“We have rigorously documented the largest array of emotions that are universally felt through the language of music,” said study senior author Dacher Keltner, a UC Berkeley professor of psychology and Greater Good Science Center founding director.

Cowen and fellow researchers have translated the data into an interactive audio map where visitors can move their cursors to listen to any of thousands of music snippets to find out, among other things, if their emotional reactions match how people from different cultures respond to the music.

Potential applications for these research findings range from informing psychological and psychiatric therapies designed to evoke certain feelings to helping music streaming services like Spotify adjust their algorithms to satisfy their customers’ audio cravings or set the mood.

While both U.S. and Chinese study participants identified similar emotions—such as feeling fear when hearing the Jaws movie score—they differed on whether those emotions made them feel good or bad.

“People from different cultures can agree that a song is angry, but can differ on whether that feeling is positive or negative,” said Cowen, noting that positive and negative values, known in psychology parlance as “valence,” are more culture-specific.

Across cultures, study participants mostly agreed on the general emotional characterizations of musical sounds, such as anger, joy, and annoyance. But their opinions varied on the level of “arousal,” which refers in the study to the degree of calmness or stimulation evoked by a piece of music.

How they conducted the study

For the study, more than 2,500 people in the United States and China were recruited online. First, these volunteers scanned thousands of videos on YouTube for music evoking a variety of emotions. From those, the researchers built a collection of audio clips to use in their experiments.

Next, nearly 2,000 study participants in the United States and China each rated some 40 music samples based on 28 different categories of emotion, as well as on a scale of positivity and negativity, and for levels of arousal.

Using statistical analyses, the researchers arrived at 13 overall categories of experience that were preserved across cultures and found to correspond to specific feelings, such as “depressing” or “dreamy.”

To ensure the accuracy of these findings in a second experiment, nearly 1,000 people from the United States and China rated over 300 additional Western and traditional Chinese music samples that were specifically intended to evoke variations in valence and arousal. Their responses validated the 13 categories.

Vivaldi’s “Four Seasons” made people feel energized. The Clash’s “Rock the Casbah” pumped them up. Al Green’s “Let’s Stay Together” evoked sensuality, and Israel (Iz) Kamakawiwoʻole’s “Somewhere over the Rainbow” elicited joy.

Meanwhile, heavy metal was widely viewed as defiant and, just as its composer intended, the shower scene score from the movie Psycho triggered fear.

Researchers acknowledge that some of these associations may be based on the context in which the study participants had previously heard a certain piece of music, such as in a movie or YouTube video. But this is less likely the case with traditional Chinese music, with which the findings were validated.

Cowen and Keltner previously conducted a study in which they identified 27 different human emotions, in response to visually evocative YouTube video clips. For Cowen, who comes from a family of musicians, studying the emotional effects of music seemed like the next logical step.

“Music is a universal language, but we don’t always pay enough attention to what it’s saying and how it’s being understood,” Cowen said. “We wanted to take an important first step toward solving the mystery of how music can evoke so many nuanced emotions.”

This article was originally published on Berkeley News. Read the original article.

About the Author

Yasmin Anwar

Yasmin Anwar is a Media Relations Representative at UC Berkeley.

MUST SEE: “Enlightenment” (Documentary)

Source: Anthony Chene production

Have you ever asked yourself any of the following questions:

How can we overcome our fears? How do we reconnect with our intuition? What is the power and magic of using our intention? To what extent can we use it to reach the life we truly want? Why do we struggle to achieve our dreams? What stands in the way? How can we overcome our fears and challenge more deep-rooted beliefs? Who are we really? How can we experience enlightenment, oneness, and our divine identity?

Find out what coaches, educators, and entrepreneurs say in this fabulous, new documentary called Enlightenment.

A documentary by Anthony Chene

Participants: – Marc Allen (Founder & CEO of “New World Library”) – Carlos Casados (Neuro-linguistic programming Expert and hypnotist, co-host of “Authenticity Show”) – Sarah McLean (Meditation and mindfulness teacher) – Armando Perez (Coach & Founder of “Selfhelp.la”) – Dean Radin (Chief scientist at “Noetic Institute”) – Cynthia Sue Larson (Author, researcher & Speaker)

‘Gross Domestic Product’: How Street Artist Banksy Turned Bizarre Trademark Dispute Into Fundraiser for Migrant Rescue Ship

The anonymous artist Banksy unveiled his latest installation in Croydon, London this week, in the form of a storefront. All the merchandise will be sold online as part of Banksy’s trademark dispute with a greeting card company. (Photo: via Colossal)

By Julia Conley | Common Dreams

A greeting card company’s attempt to take over the trademark to Banksy’s name led the anonymous artist to create a new project designed to protect the rights to his name—with the larger goal of supporting asylum seekers’ rights.

Overnight Tuesday, Banksy unveiled a storefront under the name Gross Domestic Product in the London suburb of Croydon. The store’s merchandise will only be sold online for the next two weeks in order for Banksy to establish—as a way to satisfy the UK legal system—that he owns and is actively utilizing his trademark.

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A post shared by Banksy (@banksy)

The store is the result of a dispute with a company that attempted to take over Banksy’s trademark—an action they were legally able to take because the artist, who has historically eschewed copyright of his paintings and installations, does not sell merchandise.

Banksy’s lawyer, Mark Stephens, called the greeting card company’s attempt to use the artist’s name to sell fraudulent merchandise “frankly ludicrous.”

“I still encourage anyone to copy, borrow, steal, and amend my art for amusement, academic research, or activism. I just don’t want them to get sole custody of my name.” —Banksy“Banksy is in a difficult position,” Stephens told The Guardian. “Because he doesn’t produce his own range of shoddy merchandise and the law is quite clear—if the trademark holder is not using the mark, then it can be transferred to someone who will.”

All proceeds from Gross Domestic Product’s sales will go toward a new migrant rescue boat to replace a Spanish NGO’s ship, Open Arms, that was confiscated by Italian authorities last year after it docked in a port carrying more than 200 refugees.

“The proceeds from these products will go towards buying a new migrant rescue boat,”  Banksy said in a statement. “So you may well be committing a criminal offense by purchasing them.”

The items on display in the storefront include a disco ball made from a police helmet, a toy including figures representing migrants and a truck for children to place them in, and a stab-proof vest.

On social media, local media reported that Gross Domestic Product was met with curiosity and excitement in Croydon on Tuesday.

Banksy said in a statement that he remains skeptical of copyrighting his artwork.

“I still encourage anyone to copy, borrow, steal, and amend my art for amusement, academic research, or activism,” he said. “I just don’t want them to get sole custody of my name.”

Our work is licensed under a Creative Commons Attribution-Share Alike 3.0 License. Feel free to republish and share it widely.

Read more great articles at Common Dreams

“Yesterday” movie explores world without Beatles

What if the Beatles didn’t exist?

What would the world be like without the music of the Beatles?  I’ve been looking forward to seeing the new movie that raises this question called Yesterday, since several people told me this past month that it featured reality shifts and the Mandela effect.

Imagining a world without the Beatles might seem impossible, but that’s exactly where Yesterday’s lead character, Jack Malik, goes when he gets hit by a bus while riding his bicycle at the exact moment when a worldwide power failure plunges the  streets into pitch-black darkness.  This moment presents Jack with an extraordinary opportunity to bring forth ‘brand-new’ songs.

Feel-good romantic comedy

Watching Yesterday was fun from the point of view of a feel-good romantic comedy summer movie.  Once I realized that this movie would not be delving into thoughts about the nature of reality, quantum consciousness, or why it seemed that only a few people in the entire world still remembered the most popular music group of all time–it was fun to watch.

I enjoyed the actors and romantic story line, and appreciated the numerous Beatles songs and some of the famous locations inspiring some songs.  I especially loved watching Jack Malik, the main character, racking his brains to remember as clearly as possible what all the songs the Beatles ever wrote.   Himesh Patel did a great job playing the role of Jack Malik, and Lily James was super as Jack’s first manager and childhood friend, Ellie.  Kate McKinnon balanced beautifully on the razor-thin line between comedic and terrifying, as Jack’s Los Angeles business manager.

More questions than answers

I was disappointed when the film’s characters showed little to no interest in exploring why the entire world had suddenly completely forgotten about the musical group the Beatles. This kind of reality shift has not (yet!) occurred; typically Mandela effects involve small changes to bits of movie dialogue, passages in books, product names, and dates of death. I’d have loved to see a more realistic portrayal of the Mandela effect and reality shifts, with some groups of individuals remembering some things, and others remembering something else–yet that was outside the scope of this movie.

I found it especially surprising that not only were the Beatles (as a musical group) gone, but so was J.K. Rowling’s Harry Potter series of books, Coca-Cola, and cigarettes. Even any one of these things being gone is beyond what’s happened to date with the Mandela effect, let alone all four of them–so this movie felt more unrealistic than it needed or probably intended to be.  Most Mandela effects and reality shifts to date don’t so much involve world-famous products, music and stories completely vanishing, as small changes happening here and there and everywhere.

This movie was great for all Beatles fans, and a good introduction to the Mandela effect and reality shifts for the general public.


QuantumJumps300x150adCynthia Sue Larson is the best-selling author of six books, including Quantum Jumps. Cynthia has a degree in Physics from UC Berkeley, and discusses consciousness and quantum physics on numerous shows including the History Channel, Gaia TV, Coast to Coast AM, the BBC and One World with Deepak Chopra and on the Living the Quantum Dream show she hosts. You can subscribe to Cynthia’s free monthly ezine at: http://www.RealityShifters.com