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The Wild Effect of Vitamin D on Aging & Longevity | Thomas DeLauer

Source: Thomas DeLauer

Thomas DeLauer talks about the wild effect Vitamin D has on longevity and aging.




Top 10 Sauna Tips for Beginners

Are you building a home sauna from scratch with the help of a pre-made traditional sauna kit? Or are you visiting a sauna at a friend’s place?

No matter what, the first sauna experience can be both exciting and daunting. Rightly so! Being in a room half-naked and sweating will require some getting used to. Moreover, sitting inside a sauna room can cause nausea and headache. This is why we are going to offer a few beginner’s tips. Following them closely will enable you to enjoy your sauna experience.

Without further ado, let’s get started…

Avoid food

When you visit the sauna for the first time you are likely to feel nauseous. This is one reason why you should avoid eating food right before entering the sauna. If you go inside with your stomach full your body will try and digest the food. This will prevent you from relaxing. That said, if you are super hungry then go for something light like a salad.

Stay hydrated

When you are inside the sauna you are going to sweat a lot. Of course, the whole point of a sauna session to sweat out toxins. But dehydration can cause fatigue and nauseousness. To prevent dehydration, you need to drink plenty of water before stepping inside the sauna. In addition to this, carry a bottle of water inside. It’ll keep your body temperature in control.

Avoid alcohol

You can’t sweat out a hangover. No matter what your friends say, it’s not going to work. If anything, visiting the sauna in an intoxicated state will make things worse. You will get headaches and feel constantly nauseous. Our recommendation: abstain from drinking alcohol 24 hours before visiting the sauna.

Wear a towel

If you are visiting a public sauna, then you need to learn about sauna etiquettes. In some places, people prefer taking off all their clothes before entering the sauna. But not every sauna follows this tradition. Make sure you know the rules before you go to the sauna.

Most likely, you don’t have to be nude. Use a towel instead. Also, carry a pefletti or a small towel that you can use to sit on. You don’t want to be sweating on the chair.

Socialize

Going to the sauna can be regarded as a social event. People come together and enjoy this wholesome experience and share a genuine moment with strangers. So it is absolutely fine to chat and get to know your fellow sauna visitors.

Instead of sitting quietly and feeling overwhelmed with the silence, you can just start a conversation. You will be surprised at how many of the visitors join in. You might actually end up making new friends.

Take a break

As a beginner, we advise you don’t stay more than 10 minutes. If you do, you will start to feel nauseous. It’s not normal to sit inside a hot room. Your body is bound to react in weird ways. If you don’t take precautions, then you might never want to return to a sauna ever again. This is why we strongly recommend you take breaks and cool down before you go inside again. You can use a towel to soak your sweat to accelerate the cooling process.

Use fragrance & essential oil

Sauna aromatherapy is becoming popular these days, and for good reason. Fragrance and essential oil are believed to therapeutic and help calm your nerves. You are unlikely to be able to use it in a public space. But you can try them out in your home sauna.

Just ensure that you are diluting the oil before putting them on the sauna stones. This will prevent any fire hazards.

Take it easy

The ultimate goal of visiting the sauna is to relax. Enjoy the wonderful experience. If you are unable to control your thoughts then we suggest meditating. We also suggest that you sit back and pay attention to what’s happening in your body. Try and ease all those tense muscles.

When in doubt, ask questions

It’s okay to ask questions. In a public sauna, traditionally men and women go on their separate ways. Sometimes they go to the sauna together. So, in case you are in a mixed group, there is no harm in asking what’s happening.

One of the best things about a sauna experience is that people are friendly. There’s no judgment. This means if you prefer being in a sauna with a different set of people, just ask for it and see if it can be coordinated.

Don’t use your smartphone

As we said earlier, one of the main reasons for going to a sauna is to relax. That is why we suggest that you leave your smartphone behind and enjoy the session without distraction.

Taking an electronic gadget inside a heated room is not a good idea because may start malfunction. That said if you do want some form of entertainment, go for audiobooks or music that’ll help you relax. Perhaps you can find an old smartphone and use it instead of risking your current smartphone.

Finish with a shower

You need to cool off after the entire session otherwise you won’t feel well. Go for either a cold or a hot shower. A cold shower will help prevent dirt from entering your pores. But if you’d rather let your skin pores stay open, then go for a hot shower. This is perfect if you are planning to apply moisturizer.

Final thoughts

We hope that the tips we provided here come in handy. Moreover, we hope that your first sauna experience went well and you’d want to return for more sessions. If you do, then you can carry on with the tips listed in this article. These tips are useful for both beginners and seasoned sauna users.

Tell us about your first sauna experience in the comment section below.




Too Much Screen Time? Here Are Some Tips.

Eye strain is becoming an all too common problem due to the fact that virtually all of us are spending more time than ever in front of our screens. If you’ve ever suffered from tired eyes, difficulty focusing or a sore neck & back, you might be suffering from DES – or digital eye strain. Limiting screen time, and using screens appropriately when you must, is so important to protecting your overall eye health. Here are some tips to help you limit your screen time and protect your vision when you must log on:

1. Take care of your eye health

No matter how much you limit your screen time, it won’t matter if you’re not properly taking care of your eyesight. Scheduling regular eye exams and investing in properly fitted glasses will help minimize the eye strain caused by too much screen time. If you spend a lot of time in front of a computer for work, you can even invest in a pair of blue screen glasses. These special glasses are designed to limit your exposure to harmful blue light caused by smartphones, tablets, computers and e-readers.

If you need to schedule an eye exam or pick up a new pair of glasses, try Target Optical. Use this Target Optical promo code and you’ll even receive a big discount on your first pair!

 2. Create a screen-time schedule

As much as we all love scrolling through our instagram feeds, it’s extremely important to limit screen time. In fact, experts recommend limiting recreational screen use to only 1 – 2 hours a day! Creating a schedule for yourself might seem like a simple solution but it’s often the most simple methods that actually work! If you work in front of a computer designate certain times of the day for work and try to avoid screens during your free time. If you’re trying to reduce your smartphone usage, keep your phone in another room so that you don’t absentmindedly grab for it. Reward yourself for creating a positive schedule and stick to it – just don’t be naughty and choose more screen time as a reward!

3. Use some old-fashioned alternatives

We have become so dependent on our devices that we often forget that there are wonderful alternative ways of doing things. One simple way to limit your screen time outside of work is to see how many activities you normally use a screen for that you can replace with their old fashion counterparts! Challenge yourself to try some of these alternatives:

  • Use recipe books or old family recipes instead of googling recipes
  • Take your exercise outdoors and enjoy nature if you normally workout in front of a screen
  • Take notes with a paper and pen rather than typing them out
  • Enjoy a newspaper with a fresh cup of coffee rather than relying on news sources online
  • Visit your favorite bookstore and buy a paperback rather than using your e-reader

Replace just 1 or two of your regular screen time activities with some of these fun alternatives and you’ll see how natural it becomes to unplug from your smartphone!

 4. Protect your eyes with 20/20/20 rule

There are a few things that you can do to help prevent eye strain when you are using your screens. One of these is the 20/20/20 rule. Science has shown that this easy trick can help prevent the dry, tired eyes often caused by continuous screen use. It’s simple to do. Set a timer to go off every 20 minutes while you’re working. When the timer rings, simply find an object that’s 20 feet away from you and stare at it for 20 seconds. This causes your eyes to naturally relax and therefore get a much needed break from the constant focus on a computer. You don’t need to focus on anything in particular for it to work, try staring out a window or at an object across the room.

5. Adjust your screen settings

 You don’t need to stick with the factory settings your device comes with. In fact, changing up the settings might be beneficial to your eyesight! Most smartphones, tablets and computers allow you to change the brightness, contrast and text settings so play around and find what works for you. Try increasing the text size so that text messages and websites are easier to read. When you are indoors, use a lower brightness setting to reduce eye strain. At night time, see if your phone has a night mode that you can take advantage of!

Try all of these tips to help reduce tired, dry eyes caused by too much screen time. Excess screen time is linked to poor diet, neck & back pain, sleep problems and difficulty concentrating, so do your best to log off more often!




Is There a Link Between Alcohol Consumption and Psoriasis?

If you have psoriasis or know a person who has psoriasis, you probably have the same question and the answer to this question is yes. Psoriasis is an autoimmune disease that causes the immune system to overproduce skin cells and alcohol triggers psoriasis. Alcohol has a detrimental effect on psoriasis, especially in males.

The effects of alcohol

You may know how psoriasis looks like on the skin, as it is often visible due to inflammation. Psoriasis has many causes and genetic factor appears to make you more likely to have psoriasis. Alcohol consumption stands out as one of the factors that undoubtedly trigger the disease.

Though there is no confirmation that if you consume too much alcohol, you may develop psoriasis, but alcohol consumption does make you more vulnerable to this kind of inflammatory skin disease. In case of excessive alcohol consumption, psoriasis may flare up. The reason behind the effects of alcohol can be the following:

  • You know that psoriasis is mainly caused by faults in the immune system, which results in hyperproliferation and inflammation of the skin cells. Now, excessive alcohol tends to inhibit the immune system, thereby triggering the inflammatory response.
  • The second reason may be due to the fact that alcohol is related to the inflammatory response of the body and disrupts the balance of bacteria in the gut. The result is an inflammation in the intestine.
  • Moreover, alcohol tends to interfere with cytokines that otherwise play an important role in controlling the inflammatory response of the immune system. Therefore, watching your alcohol intake to prevent skin problems like psoriasis can be the best option for you.

Why do alcohols trigger psoriasis?

It is important to understand why alcohols trigger psoriasis. It is evident that heavy drinking has a link with an increase in the risk factor and worsens psoriasis. Psoriasis makes everything very stressful. You probably have felt this if you or your close ones have psoriasis.

You may have often seen people trying to get rid of stress by consuming more alcohol, which in any way worsens the situation. Heavy alcohol consumption triggers psoriasis because of the following:

  • Alcohols lower down compliance with taking medicine.
  • Alcohol slows down or even stops the effects of medications in some cases.
  • It may further impact your immune system and thereby increasing the risk of having more skin infections. You need to know that having a low immunity makes you more vulnerable to alcohol consumption’s side effects.
  • The psoriasis flare-up further and gets triggered when the inflammation in the body increases.
  • The other ways are when alcohol causes dehydration and dries up your skin.

How does alcohol trigger psoriasis?

Till now, you have known why alcohol triggers psoriasis and its effects. Now, several factors may cause alcohol to trigger and here, you may come to know how alcohol triggers this chronic skin disease. Alcohol triggering the immune problems leads to immunosuppression.

Also, if you consume excessive alcohol, you are likely to develop acute skin infections resulting from streptococcal wounds and infections. The infection tends to affect other skin health aspects as well, making the situation worse. Also, the skin regenerates excessively when triggered by alcohol.

  • Avoiding a treatment plan may lead to the severe progression of this acute skin disease.
  • Avoiding a nutritionally balanced diet is another reason how alcohol triggers psoriasis.
  • Apart from all of the above, regular alcohol consumption impacts negatively on the liver.

The safer option

Though there is no permanent solution to psoriasis, the safer option for you would be to opt for companies like Medovie who are dedicated to treating chronic skin diseases. You may get certain skin-care products that will help you control the disease to a certain extent, apart from lessening alcohol consumption.

How to get rid of psoriasis?

You may get many suggestions on how to get rid of psoriasis, but the first step should be to follow the basics. Suggestions may make you be in a state of dilemma when you may get confused about when to see the doctor and how to identify one at its early stage.

It would be beneficial for you if you see a doctor as soon as you detect flaking skin on any part of your body. Also, if you consume alcohol, do not hide it from your doctor, as this information might help him diagnose the disease in the right path.

Secondly, you may, in the first stage, apply certain ointments from any company like Medovie. But if you find yourself to be in a depression due to psoriasis, you need to see a doctor immediately. The treatment plans with your doctor might help you get rid of the disease as soon as possible.

However, having a treatment plan might never work if you do not lessen your alcohol consumption. Also, apart from that, there are products in the market that can help you.

  • You may opt for tropical treatments by buying corticosteroid lotions and vitamin D creams. These lotions can be an add-on to their treatment besides lessening alcohol consumption.
  • You may also opt for photo or light therapy that uses ultraviolet light to reduce chronic skin diseases like psoriasis.
  • Medications account for another such option that includes injections or oral medication. Some of such medicines are retinoids, methotrexate and cyclosporine.

The above are effective treatments that may relieve you from the pain and allow you to have control over psoriasis but are not any permanent solution. They are likely to reduce the appearance of your skin.

The long-term solution

As you now know that, if you have psoriasis due to excessive alcohol consumption, you need to lessen your consumption in the first place. Secondly, the long-term solution includes consulting a doctor and following the medical treatments. Thirdly, do not stop taking corticosteroid as it effectively helps in reducing the chronic skin disease.

Author Bio:

Darshan Shah is a young entrepreneur, digital marketer and blogger. He’s founder of TheWebReach.com and provides Digital Marketing services like SEO, Guest Posting, Inbound Marketing and many more. He loves to help people to grow their business worldwide through his digital marketing knowledge.  He’s enthusiastic about creating blogs and writes creative content for the readers.




Frustrated Doctor Tells Congress He is Tired of Watching People Die When There Are Cures for COVID!

By Brian Shilhavy
Editor, Health Impact News

Dr. Pierre Kory M.D., a pulmonary and critical care specialist who is also an Associate Professor of Medicine at St. Luke’s Aurora Medical Center in Milwaukee, Wisconsin, pleaded with members of Congress to have the NIH, CDC, and FDA look at the “mountains” of data that he and his colleagues have gathered on the drug Ivermectin, which is already approved by the FDA as an anti-parasitic drug, and their success in treating COVID patients.

He states: “If you take it, you will not get sick.”

Dr. Kory is president of the Frontline COVID-19 Critical Care Alliance (FLCCC), and their success in treating patients with COVID has been so dramatic, that he referred to it as a “miracle drug.”

READ THE REST OF THE ARTICLE AT: Health Impact News




How Gut Health Can Improve Mental Health

Gut bacteria play an essential role in your mood and mental health. They can enhance your sense of well-being, improve your feelings of happiness, and relieve the symptoms of depression, anxiety, and stress. They may also make these symptoms worse. It all depends on whether or not you maintain the right balance of gut bacteria in your gut microbiome.

The Gut Microbiome

Your colon is home to trillions of bacterial cells which make up a unique ecosystem called the gut microbiome. The gut microbiome, also referred to as the gut microbiota or gut flora, is the community of microorganisms that live in the digestive tract, including bacteria, archaea and fungi.

This community of microorganisms may collectively weigh as much as five pounds, and they play essential roles in digesting our food, regulating our immune system, protecting against other bacteria that cause disease, and producing vitamins including the B vitamins B12, thiamine and riboflavin, and Vitamin K, which is needed for blood coagulation. They also play a critical role in mental health through what is known as “the gut-brain axis.”

Gut Brain Axis

The gutbrain axis is the communication that takes place between the central and the enteric nervous system, linking emotional and cognitive centers of the brain with peripheral intestinal functions. Essentially, it is the biochemical signaling that takes place between the gut and the brain. Recent advances in research have described the gut microbiome as being significantly important in influencing these interactions, and show that when there is a disruption in the gut microbiome, it creates a disruption in the functioning of the brain as well.

Dysbiosis

Dysbiosis is the medical term for an imbalance in the gut microbiome. This occurs when the beneficial bacteria in the gut are reduced by poor dietary and lifestyle habits, as well as by harmful microorganisms like certain bad bacteria and parasites.

Parasites are among the most disruptive organisms to our gut health and one of the greatest causes of dysbiosis, and therefore, one of the greatest causes of poor cognitive functioning as well. Parasites can lead to symptoms like brain fog, fatigue, anxiety, depression, and other psychological imbalances.

Parasites are organisms that feed on the nutrients of their host, and in humans, they are much more prevalent than most people acknowledge. They not only steal our nutrients, but they release their toxic waste inside us, and are one of the biggest disrupters of gut health.

Getting Rid of Parasites and Improving Gut Health & Mental Health

One of the greatest ways to improve gut health and mental health is to rid the body of toxic parasites. This can be done by using anti-parasitic herbal formulas like Zuma Nutrition’s Parasite Detox (Shop Now) formula. This formula contains powerful anti-parasitic herbs extracted in therapeutic dosages, and may help to kill the adult, larva and egg stages of over 100 different types of parasites, including amoebas, giardia, worms, and liver flukes.

Because of the potential of this formula to kill unwanted parasites, it may help tremendously in bringing balance to the gut microbiome, and can be used as part of a greater health regimen, cycling on and off every two months to detox harmful bacteria, parasites and other organisms that negatively impact the gut.

Bottom Line

The health of your gut and the health of your brain are intimately connected. To keep your brain healthy and well, you need to keep your gut in good health. Focusing on diet and lifestyle are always essential to every aspect of health, but when it comes to gut health, it really depends on maintaining the balance in the gut microbiome. This can be done by detoxing parasites and other unwanted organisms, and by introducing probiotic-rich foods or supplements like VSL to increase the number of good bacteria in the gut. When the gut is in a state of balance and health, the brain is healthy and balanced too. Take care of your gut health and your brain health will thrive.

https://www.sciencedirect.com/topics/medicine-and-dentistry/gut-microbiome

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/

https://pubmed.ncbi.nlm.nih.gov/7828114/




Five Things To Ask Your Doctor at Your Next Appointment

Going to the doctor can easily end up feeling like a whirlwind experience, which is kind of funny when you think about it because waiting is the norm! However, it’s easy to clam up as soon as the doctor enters the examination room, and before you know it, you’re walking to your car and you feel like you didn’t get the most out of your appointment.

A little preparation ahead of time can go a long way towards making sure your appointment is informative. Here are a few questions you may want to add to your list so you remember to ask before the doctor leaves the room.

Are There Alternatives To the Treatment Plan You’re Suggesting?

It is common to go to the doctor to get to the bottom of your symptoms. Once a diagnosis is reached, the doctor often prescribes a course of treatment and then you go on your way.

You should know that there is almost always at least one alternative treatment option to the one they are prescribing, so it never hurts to ask!

For example, you may find that regenerative medicine may also be an option instead of relying on medication or surgery. There may be a less harmful, but less effective medication you can start with instead of going straight to a heavy-duty prescription, or you may find that certain stretches or something like acupuncture might be recommended before trying pain medication.

Where Can I Go on the Internet for More Information?

Chances are, you have turned to the internet to answer your medical questions before and after going to the doctor, and chances are, cancer was an option for one or more of your symptoms, even though it’s the least likely option.

Most doctors don’t want you Googling your symptoms or researching treatment options from that one mommy blogger you follow, but that doesn’t mean they don’t want you using the internet at all!

There are plenty of reputable places on the internet to find information. Ask your doctor to share a few of their favorites. That way, next time you have questions, you know where to search for reputable answers before making an appointment.

What Are Some Important Things To Know About My Family’s Health History?

Your family’s health history can be very important. Then again, it might not be. That’s why it’s important to talk to your doctor about their opinion about your family’s health history.

For example, you may have a grandfather who had serious problems with his heart, but he was also a heavy drinker. You may find that your doctor isn’t worried about your heart after an examination because you drink in moderation.

Not only should you talk about physical health, but you should mention mental health as well. No matter what kind of diagnosis, sometimes it’s hereditary, and sometimes it isn’t.

What Are Some Things I Shouldn’t Do While Recovering?

Whether you’re taking medication or you’re recovering from a surgery, you should always ask your doctor what you should and shouldn’t do while you’re getting better.

If you’re taking an antibiotic, you’ll need to know how long to use backup protection in the bedroom. You might not be allowed to swim if you’re wearing a cast. Things get even more complicated when it comes to flying after a surgery. Recovery times vary and include:

  • 10 days for an abdominal surgery
  • Two weeks for a nasal repair
  • Two weeks for a tonsillectomy
  • Seven days for an eye surgery
  • At least 24 hours after a colonoscopy

What’s One Thing I Can Do To Improve My Health Right Now?

You know there are a lot of things you can do to improve your health, but what is the best way to improve your particular health? Your doctor is the best person to ask!

They might mention quitting smoking or cutting back on pop, but they may also recommend something surprising as well. They might recommend yoga to loosen up your muscles, going for a short walk every day, or switching one of the medications you take. It’s always worth asking to find out what they think!

Doctor appointments aren’t usually very long, which can leave you feeling like you didn’t really get the most out of your time in the clinic. Make every minute count by knowing what questions to ask and writing them down so you can bring them to your appointment. You’ll never return home with an unanswered question again!




University Study Finds Cannabis Compound Inhibits SARS-COV-2 In Human Lung Cells

By Matt Agorist | The Free Thought Project

A study from the University of Chicago in Illinois has shown yet another incredible application for the cannabis plant. Researchers discovered in the study that a particular cannabis compound inhibits infection with severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) in human lung cells.

Marsha Rosner and her colleagues from the university found cannabidiol (CBD) and its metabolite 7-OH-CBD potently blocked SARS-CoV-2 replication in lung epithelial cells.

“CBD could be acting to block viral entry to host cells or at later steps following infection. As CBD was shown to decrease ACE2 expression in some epithelial cells including A549, we first determined whether CBD suppressed the SARS-CoV-2 receptor in our A549-ACE2 overexpressing cells,” Rosner and the authors wrote.

According to the study, researchers assessed the incidence of SARS-CoV-2 infection among 82 patients who had been prescribed CBD prior to SARS-C0V-2 testing and matched patients who had not been prescribed CBD. What they found was astounding.

The study found the incidence of SARS-CoV-2 was only 1.2% among the patients prescribed CBD, compared with 12.2% among the matched patients who had not been taking CBD.

High Dose CBD usage in patients is significantly correlated with a reduction in COVID-19 positivity. Associations between reported cannabinoid medication use and COVID-19 test results among adults tested at the University of Chicago Medicine (total

The substantial reduction in SARS-CoV-2 infection risk of approximately an order of magnitude in patients who took FDA-approved CBD highlights the potential efficacy of this drug in combating SARS-CoV2 infection.

We advocate carefully designed placebo-controlled clinical trials with known concentrations and highly-characterized formulations in order to define CBD’s role in preventing and treating early SARS-CoV-2 infection.

It is important to point out that this study is currently in peer review, and, therefore, should not be regarded as conclusive.

Because CBD is currently approved in the US for use in all 50 states, this news, though only in its infant stages, is optimistic, to say the least.

As Journal Development Editor for BioMed Central (BMC) Sally Robertson points out, “although recently-approved vaccines are now being rolled out in many countries, the virus is still spreading rapidly. Rosner and colleagues say this highlights the need for alternative approaches, particularly among populations with limited access to vaccines.”

The SARS-CoV-2 virus primarily enters host cells through the binding of a surface viral protein called spike to the human host cell receptor angiotensin-converting enzyme 2 (ACE2).

The viral genome is then translated into two large polypeptides that are cleaved by the viral proteases MPro and PLPro to produce the proteins required for viral replication, assembly, and budding.

Rosner and colleagues say that, although limited, some studies have reported that certain cannabinoids have antiviral effects against hepatitis C virus and other viruses.

According to the study, the same metabolite that treats epilepsy — 7-OH-CBD — is likely the same one that blocks SARS-CoV-2 infection at early stages of infection and is associated with a lower risk of SARS-CoV-2 infection in humans. Researchers say that these results show promise that cannabis compounds could potentially fight other viral infections in the future.

The substantial reduction in SARS-CoV-2 infection risk of approximately an order of magnitude in patients who took FDA-approved CBD highlights the potential efficacy of this drug in combating SARS-CoV-2 infection. Finally, the ability of CBD to inhibit replication of MHV raises the possibility that CBD may have efficacy against new pathogenic viruses arising in the future.

Researchers point out that CBD as a treatment for COVID-19 is advantageous over other treatments as the negative side effects from ingesting the compound are almost non-existent in most humans.

CBD has a number of advantages as a potential preventative agent against SARS-CoV-2. CBD is widely available without restricted access if the content of THC is <0.3%. There are multiple means of ingestion, including potential for inhalation and nasal delivery. CBD blocks viral replication after entry into cells and, thus, is likely to be effective against viral variants with mutant spike proteins. Unlike drugs such as remdesivir or antiviral antibodies, CBD administration does not require injection in hospital settings. Finally, CBD is associated with only minor side effects.

The study made an important distinction, however, that not all CBD is created equal and formulations on the market vary widely in quality. They also pointed out that THC may act to counter the CBD antiviral efficacy, eliminating the possible feasibility of marijuana as a similar treatment.

Researchers conclude that further research for delivery methods for optimal CBD uptake is needed to fully test the promise of CBD as a therapeutic to block SARS-CoV-2 infection.

Future studies to explore the optimal means of CBD delivery to patients along with clinical trials will be needed to fully test the promise of CBD as a therapeutic to block SARS-CoV-2 infection. As the clearance rates for CBD in plasma are substantially lower in humans than mice, we would suggest moving to clinical trials rather than doing preclinical studies in animal models. We advocate carefully designed placebo-controlled clinical trials with known concentrations and highly-characterized formulations in order to define CBD’s role in preventing and treating early SARS-CoV-2 infection. The necessary human in vivo concentration and optimal route and formulation remain to be defined. We strongly caution against the urge to take CBD in presently available formulations as a preventative or treatment therapy at this time, especially without the knowledge of a rigorous randomized clinical trial with this natural product.

This is the second such study that ties cannabis to the potential reduction of SARS-CoV-2 infection on which TFTP has reported. In the other study, out of Canada, researchers found that certain strains of cannabis may also increase resistance to the coronavirus.

About the Author

Matt Agorist is an honorably discharged veteran of the USMC and former intelligence operator directly tasked by the NSA. This prior experience gives him unique insight into the world of government corruption and the American police state. Agorist has been an independent journalist for over a decade and has been featured on mainstream networks around the world. Agorist is also the Editor at Large at the Free Thought Project. Follow @MattAgorist on TwitterSteemit, and now on Minds.

**This article () was originally published at The Free Thought Project and is re-posted here with permission.**




Things to Avoid When You Are Pregnant

 

When a woman is pregnant, there are no hard and fast rules as to what they can or cannot do apart from consuming alcohol and smoking cigarettes or marijuana.  As every woman is different what may be problematic for one may not be for the other.

However, to ensure the health of you and your baby, here are a few things you should avoid when you are pregnant.

Some Food Items

The first thing that starts the Don’ts is food. You should avoid uncooked seafood and raw meat. Also, avoid rare or undercooked beef. They can be contaminated with salmonella and toxoplasmosis. Deli meat is also a no-no as it can be affected with listeria. It is a bacterium that can cross the placenta and impact the development of the body. This can lead to food poisoning as well.

Do not have fish with high levels of mercury or smoked seafood either. Be wary of food items that contain raw eggs, they can risk salmonella. soft cheeses and unpasteurized dairy can contain listeria. Focus on lean proteins, healthy fats, water, and lots of fresh fruits and vegetables.

Caffeine

Caffeine is a stimulant as well as a diuretic. This means that you will risk heart rate and blood pressure increase. Also since caffeine crosses the placenta, try to avoid it. Take it into moderate amounts such as 150- 300 milligrams in a day. Caffeine is also found in sodas, chocolate, and some medications.

Hot Tubs and Saunas

Relaxing in a hot tub might seem ideal to relieve yourself of your aches and pains. However, exposing the body to elevated temperature during the first trimester can lead to birth defects. Rather than a hot tub, go for a warm bath.

Secondhand Smoke

Whether you smoke cigarettes or weed acquired from weed dispensary Vaughan. It is not good for the baby. There are about 4000 chemicals in secondhand smoke and some of them cause cancer as well. The baby can be at a risk of miscarriage, premature delivery, low birth weight, SIDS, or learning or behavioral issues in the child.

As for marijuana, even if it’s medical, it should be avoided. Although any expecting woman who is feeling queasy or lost appetite would want to try anything, even marijuana to feel better and treat nausea. It is not safe for the baby due to the active THC. It can affect a baby’s development. Also if they have no problem at birth, they might get problems as they get older.

Alcohol

Since alcohol passes quickly from your bloodstream to the placenta, see that you avoid all kinds of beer, wine, and liquor during pregnancy. It can mess up the baby’s brain and organ development. Alcohol consumption can lead to birth defects, brain damage, premature birth, stillbirth, and fetal alcohol spectrum disorders.

Exposure to Wet Paint

There is a likelihood of toxicity due to paint exposure. That’s why it is recommended to avoid it. The chemicals and solvents in the paint determine the toxicity and exposure of the paint. Although household paints have low exposure levels, you should reduce your contact with the fumes.

Stilettos

Only wear heels with a 3-inch heel or less. Wedges, platforms, or kitten heels work the best. Your center of gravity changes when your belly grows. So, you will have an unsteady balance to an extent.

Some medications

There are a few medications that can harm your baby. So, before taking any prescription medication or over the counter meds, talk to your doctor.

Believing Everything You Hear or Read

There is tons of contradictory information in books, magazines, and even online. Do not believe everything that you read or listen to. Be reasonable and in case of confusion, talk to your doctor.

Kitty Litter

Wear gloves and wash your hands thoroughly after handling litter. Cat feces carry a rare parasitic disease, toxoplasmosis. Get someone else to change it for you. Also, gardening or eating raw meat increases the likeliness of contracting this disease.

Standing or Sitting Too Much

Do not sit or stand for too long. It can lead to issues. Take short breaks in between and move around.


Disclaimer: Content from the ConsciousLifeNews.com website and blog is not intended to be used for medical advice, diagnosis or treatment.  The information provided on this website is intended for general consumer understanding and is NOT intended to be a substitute for professional medical advice.  As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.




5 Breathing Hacks That Can Make You Feel Relaxed Instantly

By Ashish Painuly

From the eras, breathing strategies have been used to develop coping pressure, incremental vitality, and develop mindfulness.

It probably won’t sound significant; however, figuring out how to use our breath is basic to the strength of our body and brain. Consider it: we deal with our body by giving it supporting nourishments, so for what reason don’t we carry similar sustenance to our body utilizing our breath? Breath is important to our life similarly as food is important to our body, so it bodes well to guarantee that we know and are aware of it.

Advantage of Breathing Activities

Our breath designs are known to change when we’re loose, focused, and dreadful or energized, so it bodes well that the procedure regularly works backward – at the extend of the day, taking in a casual way normally advances sentiments of quiet.

Another advantage of breathing activities: You can do them anyplace, and they’re moderately unobtrusive. Dealing with your breath positively affects your thoughtful sensory system, taking it from a raised battle or flight reaction to a quiet reaction of the parasympathetic sensory system. The parasympathetic sensory system controls your rest, unwind, and digest reaction.

Preceding with profound, controlled breathing activities shows your body to connect with the parasympathetic sensory system, bringing about low circulatory strain, less pressure, and a general loosened up feeling.

Profound breathing can help quiet and hinder the passionate disturbance in the mind. Our brain, body, and breath are totally associated and when we carry our attention to that you will begin to feel a ton progressively loose and centered.

Here are some breathing activities that will cause you to unwind immediately:

1.    Alternate Nostril Breathing

This activity is splendid in case you’re feeling stressed or you need a jolt of energy. Alternate Nostril Breathing is said to clear the channels and lower your pulse. This activity blends the left and right half of the globe of the cerebrum and guarantees that prana (power of life) streams smoothly.

Alternate nostril breathing should likewise be possible as its own training to assist you with calming and still your instinct. You can utilize this breathing strategy to help oversee worries in your day by day life. You may likewise find that rehearsing interchange nostril breathing encourages you to be increasingly aware of the present moment. Alternate nostril breathing may help to:

  • Loosen up your body and brain
  • Diminish nervousness
  • Advance generally speaking prosperity

2.    Equal Breathing

This breathing procedure is extremely straightforward and can work whenever, yet it’s been seen as very compelling before bed. This activity will acquaint some with your breathing, which will do wonders for your body and brain. It keeps your psyche concentrated, however quiet, decreases pressure, and quiets the thoughtful sensory system. It’s likewise a helpful method in the case that you have an introduction coming up or a major day at work approach.

This activity is perfect to accomplish for a couple of seconds before the occasion to simply adjust and ground yourself. Breathe in for a check of four, at that point breathe out for a tally of four. Breathe in and breathe out the nose. Start by sitting or resting in an agreeable position. Your eyes can be open or shut. Breathe in four counts and afterward breathe out for four counts.

All inward breaths and exhalations ought to be made through your nose, which includes slight, characteristic protection from your breath. When you get these essentials down, attempt 6–8 tallies for every breath. As you become acclimated to this activity, you can bit by bit increment the measure of breaths from four to six to eight.

3.    Complete Belly Breath

This one is perfect if your brain feels constant and overactive. It brings your concentration inside and permits you to figure out how to control your breath and stay yourself. In spite of the fact that you are not really breathing into your punch, your gut moves in and out because of the development of the stomach, the arch molded muscle that isolates the thoracic pit (where the lungs and heart are) from the abdominal-pelvic cavity (where our stomach related and regenerative organs are).

To attempt it brings one hand over your gut catch and one hand at your heart. Close your eyes and take a couple of profound, full breaths, permitting your hands to move out and up marginally with the breath in and move back in with the breath out. At the point when the stomach moves normally with your breath, a ton of apparently mystical things occur.

4.    Ocean Breath

In this breathing method, you contract the rear of the throat to help stretch every breath cycle. Every inward breath and exhalation is long, full, profound, and controlled. You can gain proficiency with this breath while situated in an agreeable leg over leg position.

Ocean Breathing, likewise referred to in Sanskrit as Ujjayi breathing, affects the whole cardiorespiratory framework and the sensory system. Rehearsing Ocean Breathing helps quiet the psyche and body and carries with it with numerous advantages:

  • More grounded lungs with an expanded limit
  • More advantageous heart and solid stomach
  • At times the capacity to mend asthma
  • May discharge the propensity for smoking
  • A quieted sensory system
  • Decreased pressure

Rehearsing this breathing example additionally quiets your body’s fight or flight reaction.

5.    Mindful Breathing

This activity is amazing in case you’re feeling overpowered or pushed. By focusing on your breath, you permit your brain to turn out to be as yet and quiet. It’s an opportunity to give your psyche a rest and afterward carry on the day feeling revived and energized. The most fundamental approach to do careful breathing is basically to concentrate on your breath, breath in, and breath out.

One can do this while standing, yet in a perfect world, you’ll be sitting or in any event, lying in an agreeable position. Your eyes might be open or shut, yet you may think that it is simpler to keep up your concentration on the off chance that you close your eyes. It can assist with saving an assigned time for this activity; however, it can likewise assist with rehearsing it when you’re feeling especially focused or restless.

Conclusion

This breathing activity will prompt improvement in general wellbeing, a calmer brain, and a superior method to move toward the worries of life. By breathing profoundly and carefully, you extend your body and make space for more oxygen to stream into the lungs, which assists with making sentiments of serenity and unwinding.

About the Author:

Ashish is a certified Yoga Teacher and has been teaching yoga in Rishikesh for the last 3 years. He also loves to write about yoga and wellness, and works with many health and yoga magazines.

 




Easy Ways to Stay Healthy in Later Life

The secret to living a long and healthy life is to play an active role in looking after your bodily health. This may sound obvious, but a lot of people do neglect the importance of looking after themselves and as a result, they really feel the effects of aging. To keep yourself looking and feeling young, you need to treat your body like a temple and nurture it. Here’s how you can do just that.

Stay Physically Active

The first simple step to remaining healthy throughout both your early and later life is to have an exercise routine in place. This can be pretty much anything, whether that is running, cycling, swimming, boxing or dancing. The most important thing to ensure, however you prefer to exercise, is that you are incorporating physical activity into your life.

This is much easier to do when you actually enjoy exercising rather than simply viewing it as a chore. Therefore, you should spend a bit of time trying to figure out which type of exercise you find fun. Remember to consider team sports as well as solo exercising methods – for those who are competitive, this can be a great way to get your physical activity in.

Look After Your Dental Health

Looking after your dental health is an essential, but often-forgotten element of keeping yourself healthy. Your teeth are vital and you need them throughout your life, so looking after them well will mean you don’t have to spend a fortune on getting them fixed if they break, crack or fall out. As well as brushing your teeth sufficiently, you must go for regular check-ups so that a professional can have a look to see whether you have any problems which need tending to. They will also be able to spot things that you may not necessarily notice.

Take a look at this Dentist in Brisbane which provides professional and experienced services so you can rest assured that your teeth are in good hands. Pure Dentistry offers highly experienced dentists in Brisbane, and they are both child and adult friendly, so your kids can come along too. As well as monitoring the health of your teeth and gums, they also offer services such as teeth whitening, should you want to make your smile whiter.

Ensure You Have a Balanced Diet

A balanced diet is essential to living a healthy life. This doesn’t mean you can’t ever have treats, but you should keep high in sugar or salt foods as a treat rather than something that is consumed regularly. In your day-to-day life, you need to focus on getting the essential vitamins and minerals, as well as eating fibrous foods, which will give you long lasting energy. This will keep your cholesterol levels down, which is part of having a healthy lifestyle.

We only have one body, and not looking after it properly means that we can be at greater risk when we get ill. When your body is healthy and fully functioning, it is much less likely that you will contract a lot of diseases. For the diseases or viruses which are unavoidable, it is proven that effects of these are much less severe on healthy bodies. To keep yourself both feeling great and safe throughout life, make sure you look after yourself properly!




Can Carrots Help Combat COVID?

By Dr. Joseph Mercola | mercola.com

STORY AT-A-GLANCE

  • Scientists studying the relationship between nutrition, your immune system, and COVID-19 have found that carrots have a compound that is stable against SARS-CoV-2 proteins
  • Carrots are rich in vitamins A and C; data show a deficiency in vitamin A leads to age-related macular degeneration, cataracts, and inhibition of normal apoptosis in bone marrow
  • Beta-carotene helps optimize levels of non-HDL cholesterol and compounds found in carrots help lower the risk of diabetes, heart disease, cancer, and metabolic syndrome
  • While the demand for baby carrots is rising in the U.S., it’s wise to steer clear of them as they are usually given a chlorine bath before sale; choose whole, unprocessed, ideally organic, carrots that you can wash, peel and cut yourself

Carrots (Daucus carota) are root vegetables and one of the most popular food ingredients used worldwide. Researchers have found this popular vegetable may hold one key in the fight against COVID-19.1

Historians believe the history of the carrot is somewhat obscured since, initially, carrots and parsnips were used interchangeably and it has been difficult to identify when wild carrots were first cultivated.2

It is believed they originated in Iran and Afghanistan and were popular in ancient Egypt, where the most-used carrot was believed to be purple. English settlers brought the modern-day carrot to Jamestown, Virginia, in 1609, where they spread to South America and then made the jump to Australia.

Wild carrots are still indigenous to Europe, North Africa, and Western Asia and appear in temperate regions around the world.3 The modern carrot appeared in the 17th century after selective breeding reduced the wooden core and increased the sweetness.4 But it was only after World War I that carrots became popular in the U.S.

China leads the market for turnips and carrots combined, producing 48.2% of world sales for the two veggies.5 Global production in 2019 was 44.7 million metric tons and the market is expected to continue to grow at 3.4% through 2025. The major challenge during the COVID-19 pandemic has been the impact on the supply chain, which has increased direct farm-to-consumer sales and delayed shipping.

Some Components of Carrots Influence SARS-CoV-2 Proteins

Many scientists have begun studying the relationship between nutrition, your immune system, and COVID-19 infection. Since carrots are consumed around the world, scientists at a private institution in Mexico developed a study in which they analyzed the effect retinol RTN from carrots has on amino acids that make up SARS-CoV-2, the virus that causes COVID-19.6

Preformed vitamin A, called retinol, comes only from animal products such as buttercream, cod liver oil, eggs, and liver.7 However, carrots contain beta-carotene, which is converted into vitamin A in a range of 3-to-1 or 28-to-1, depending on factors such as thyroid function and zinc levels.

Researchers used the HyperChem molecular modeling software to evaluate electron transfer coefficients of the nutritional compounds found in carrots and the SARS-CoV-2 amino acids. What they found was the interaction between carrot RTN and the virus amino acids was the most stable, concluding that the results of their analysis “may indicate a recommendation to increase carrot consumption to mitigate the effects of COVID-19.”8

They point out that carrots are a rich source of vitamins C and A, as well as energy, fiber, calcium, and beta-carotene. In the past researchers have demonstrated carrots have anti-inflammatory properties, anticancer activity, and antioxidant activity by scavenging free radicals, which is essential for your immune system.

Their present work looked at the interaction between the amino acids in the COVID-19 coronavirus and multiple components found in carrots. Using chemical quantum analysis, they found RTN was the most stable substance and functioned as an antioxidant agent.

The data showed RTN, with other chemical compounds found in carrots, worked together to fight SARS-CoV-2. Interestingly, when they compared the power of RTN against commonly used allopathic medicines used for COVID-19, including remdesivir, ivermectin, aspirin, and favipiravir, the natural substances in carrots appeared to be more powerful.9

Retinoids and Carotenoids Support Your Immune Health

While beta-carotene-rich vegetables, such as carrots, are helpful, you absorb more vitamin A from animal-based products. However, John Stolarczyk, from the World Carrot Museum, points out it’s easier to get people to eat carrots than it is to eat liver or cod liver oil:10

“Almost everyone, especially kids, likes carrots, whereas liver is an acquired taste. Carrots are very cheap, (easily stored) and attractively displayed in most stores. Liver looks dreadful.”

For nearly 100 years, scientists have understood that vitamin A is an essential component in your body’s ability to resist infectious disease.11 However, it is only recently that researchers have begun to understand the mechanism vitamin A uses to regulate cell- and humoral-mediated immunity.

This includes the discovery that retinoic acid plays an important role in cell regulation on immunity.12 Retinoic acid helps balance TH17 and T cell regulatory responses, as well as having a therapeutic role in autoimmune diseases. Researchers have found that retinoic deficiency plays an important role in the development of a broad range of autoimmune diseases.13

Your skin is an important part of your immune health, functioning as the front line of defense against bacteria and viruses, and other pathogens. Scientists have known that vitamin A plays a unique and vital role in the formation and maturation of epithelial cells.14,15 But this doesn’t happen on just the outside of your body.

Vitamin A also plays an integral role in the production of the mucus layer that lines your respiratory and intestinal tracts and plays a primary role in promoting the secretion of mucin. This is a glycoprotein that plays a central role in limiting infectious disease and in adaptive immunity.16

Researchers have also identified the role it plays in the defense of your oral mucosa and improving the integrity of your intestinal mucosa. In addition to being important to protect your immune system, researchers, using animal models, have found a vitamin A deficiency (VitAD) can result in a:17

“… defect in both T cell-mediated and antibody-dependent immune responses. VitAD can also inhibit the normal apoptosis process of bone marrow cells, which leads to an increased number of myeloid cells in the bone marrow, spleen, and peripheral blood, indicating that VitA is involved in the regulation of homeostasis of bone marrow.”

Beta-Carotene May Help Promote Cholesterol Homeostasis

Cholesterol and beta-carotene have considerable overlapping properties, including transportation facilitated by lipoproteins and the body’s use as precursors for hormones.18 While cholesterol and beta-carotene are present in atherosclerotic plaque lesions, elevated concentrations of beta-carotene are associated with a lower incidence of atherosclerotic cardiovascular disease.

In a study published in the Journal of Nutrition, researchers believe they have shed new light on the interaction between beta-carotene and cholesterol metabolism that has been called a “potential game-changer.”19

After a preclinical study in which they compare the effects of a 10-day diet high in beta-carotene on the plasma cholesterol of beta-carotene oxygenase 1 (BCO1) deficient mice, the research team aimed at determining whether the same BCO1 locus could affect serum cholesterol concentrations in humans.

They evaluated a cohort of college applicants of Mexican ethnicity in the Multidisciplinary Investigation on Genetics, Obesity, And Social Environment. BCO1 is the enzyme that converts beta-carotene into vitamin A.20

Analysis of the animal study showed that the mice without BCO1 had elevated plasma level concentrations of beta-carotene as they could not convert it to vitamin A.21 The higher concentrations were associated with an increase in cholesterol as compared to the wild type mice control, which converted beta-carotene to vitamin A and had lower levels of cholesterol.

Cholesterol changes occurred almost exclusively in non-HDL cholesterol.22 One commentator points out many are deficient in beta-carotene and speculates:23

“… it might be predictable that the observed effect increases with age and that the cholesterol-lowering effect of β-carotene is enhanced on diets rich in carotenoids.

Notably, previous studies linked low vitamin A blood concentrations to coronary events such as myocardial infarction. β-Carotene is a major source of vitamin A, but as recently noted by a conference elucidating the current status of the β-carotene research field, dietary intake is below recommended concentrations of <3 mg/d in many populations.”

More Health Benefits of Carrots and Seed Extract

The flavonoids, vitamins, minerals, and carotenoids in carrots all contribute to numerous other health benefits. Data have demonstrated the compounds found in carrots have properties that lower the risk of diabetes, cardiovascular disease, high blood pressure, and cancer.24

They also are known for hepatoprotective, renal protective, and anti-inflammatory properties. When you develop a habit of including carrots in your daily routine, you enjoy some important health benefits.

Cancer — Data show smokers who eat carrots more than once weekly have a lower risk of lung cancer,25 and a beta-carotene rich diet may help protect against prostate cancer26 and colon cancer,27 and to reduce the risk of gastric cancer.28

Carrots also contain falcarinol, a natural toxin they use against fungal disease, which may stimulate cancer-fighting mechanisms in your body and has demonstrated the ability to reduce the risk of tumors in rats.29

Vision — Carrots have long been associated with good eyesight. Vitamin A deficiency can speed the deterioration of your eyes’ photoreceptors leading to vision problems and night blindness.30 Carrots can also reduce your risk of age-related macular degeneration31 and cataracts.32

Both are eye diseases that get worse over time and may lead to blindness. Additionally, data have shown that women can reduce their risk of glaucoma by 64% when they eat more than two servings of carrots per week.33

Metabolic syndrome — Carrots contain beta-carotene and lycopene, both of which have been associated with a lower incidence of metabolic syndrome in middle-aged and elderly men.34 Metabolic syndrome is associated with Type 2 diabetes, heart disease, and stroke.

Brain health — Data show middle-aged men and women who eat a high number of root vegetables, such as carrots, show a reduction in cognitive decline.35 Carrot extract has also demonstrated a positive effect on the management of cognitive dysfunction.36

Antiaging effect — Carrots are replete with antioxidants that help reduce the damage caused by free radicals.37 Carrot seeds also have anti-inflammatory properties, which are significant even when compared against drugs like aspirin, ibuprofen, and Naproxen.38

Vegetables that are rich in beta-carotene also help prevent premature skin aging. Data also show people with scleroderma, a disorder of connective tissue, had low levels of beta-carotene. 39

Choose Your Carrots Carefully

Demand for baby carrots in the U.S. continues to rise as more people are choosing them for snacks over junk foods.40 Baby carrots are made from full-length carrots that are peeled and shaped. Bolthouse Farms and Grimmway Farms are the two leading producers that have focused on advertising campaigns and packaging to improve snack food sales.

However, part of the process of making baby carrots includes a chlorine bath. Grimmway Farms reports they use chlorine on all their baby carrots to prevent food poisoning.41 Chlorine can also be used to extend the shelf life of baby carrots.

Buffing and processing increase the rate at which the carrots begin to deteriorate and develop a white blush on the exterior as the vegetable begins drying out.42 Although the amount of chlorine in each individual baby carrot is minute, it has an additive value to your overall toxic burden.

Additionally, it isn’t the chlorine that causes most problems but, rather, the disinfection byproducts produced when the chlorine interacts with organic matter.43 In this case, the term organic means a carbon-based compound.

Disinfection byproducts are far more toxic than chlorine and are produced in all baby carrots, whether toxic pesticides were used in the growing process or not. Long-term exposure includes excessive free radical formation, which accelerates aging and vulnerability to genetic mutation and cancer.

Scientists are only beginning to understand the long and short-term impacts of chlorine-based chemicals. Your healthiest option is to grow your own or buy whole, unprocessed, ideally organic carrots and then wash, peel and cut them yourself.

Carrots can stay fresh in the coolest part of your refrigerator for about two weeks when they are wrapped in a paper towel or placed in a sealed bag. Avoid storing them near apples, pears, or potatoes since the ethylene gas released from these vegetables and fruit can create a bitter flavor to your carrots.44

If your carrots still have green tops, remove those before storing them in the refrigerator since the carrots will wilt faster. However, carrot tops are nutritious and can easily be added to fresh vegetable juice or your salad.

Warning!

This recommendation on carrots is general and I don’t want you to believe that carrots should be used to treat COVID. It is important to understand that many are unable to effectively convert the carotenoids to the active form retinol that improves immune function.

So if you or anyone you know has an active infection it is FAR better to use retinol. A good form would be emulsified vitamin A. Don’t eat a pound of carrots and think that it will help you fight COVID as it likely won’t. You need the real vitamin A.




Can Ivermectin Help Prevent COVID-19 Deaths?

https://youtu.be/fSL7sqOudoE

By Dr. Joseph Mercola | mercola.com

STORY AT-A-GLANCE

  • While preliminary evidence seems to suggest Ivermectin can be useful at all stages of SARS-CoV-2 infection, its real strength appears to be as a preventive approach
  • Of 58 health care workers who took ivermectin once a month for four months, only four (6.96%) came down with mild COVID-19 symptoms during the May through August 2020 trial period, compared to 44 of 60 health care workers (73.3%) who declined the medication
  • In August 2020, India’s largest state, Uttar Pradesh, added ivermectin to its recommendations and distributed the drug for home care free of charge. The state of Bihar also started recommending ivermectin, and by the end of 2020, Bihar and Uttar Pradesh had the lowest and second-lowest COVID-19 fatality rates in India
  • A WHO-sponsored review suggests ivermectin can reduce COVID-19 mortality by as much as 83%
  • In the U.S., the Frontline COVID-19 Critical Care Alliance is calling for widespread adoption of ivermectin, both as a prophylactic and for the treatment of all phases of COVID-19

When it comes to the treatment of COVID-19, many Western nations have been hobbled by the politicization of medicine. Throughout 2020, media and many public health experts warned against the use of hydroxychloroquine, despite the fact that many practicing doctors were praising its ability to save patients. Many of them were silenced through online censorship. Some even lost their jobs for the “sin” of publicly sharing their successes with the drug.

Another decades-old antiparasitic drug that offers great hope is ivermectin, but it too is being hushed up by mainstream media. Trial Site News1 tells the story of a 77-year-old Indian couple, both of whom became ill with COVID-19. One successfully recuperated following treatment with hydroxychloroquine. The other with ivermectin.

While ivermectin certainly appears to be a useful strategy, which is why I am covering it, please understand it is not my primary recommendation. If you are looking at this as a magic bullet, think again. You are far better off first optimizing your vitamin D levels as I have discussed in dozens of previous articles that you can easily find in the search engine at the top of the page.

Remember, you need vitamin D for a wide variety of functions in your body in addition to optimizing your immune response. Although ivermectin is a relatively safe drug, it is still an unnatural synthetic chemical that can have side effects. Vitamin D is something your body absolutely requires for optimal health, which is why I would encourage you to focus on vitamin D first.

Inexpensive Treatment Responsible for India’s Success?

Getting back to ivermectin, Trial Site News reported2 that “Ten months into its battle with the SARS-CoV-2 virus, India is on track to become an unexpected warrior in the fight against this global pandemic. Although the densely-populated nation has four times the population of the U.S., India has less than half the U.S. COVID deaths.”

While India had a daily positive test rate of nearly 100,000 back in September 2020, by the end of December 2020, the infection rate had dropped by 75%. While this rapid decline is by and large being attributed to strict lockdowns, universal mask-wearing, and extensive contact tracing and testing, the availability and use of effective treatments likely plays a pivotal role.

In late March 2020, India added hydroxychloroquine to its national treatment guidelines, urging the drug to be used “as early in the disease course as possible.” It was not recommended for those hospitalized with severe illness.

Then, in August 2020, India’s largest state, Uttar Pradesh, which has some 230 million residents, added ivermectin to its recommendations and distributed the drug for home care free of charge. The state of Bihar, which has 128 million residents, also started recommending ivermectin, and by the end of 2020, Bihar and Uttar Pradesh had the lowest and second-lowest COVID-19 fatality rates in all of India.

Uttar Pradesh, however, took it a step further than Bihar. They also used ivermectin as a prophylactic, first among health care workers and then among people who had come in contact with a person who tested positive.

This drug makes far more sense in India as the vast majority of the population indeed suffers from parasites as a result of largely contaminated municipal water supplies.

Frontline Doctors Call for Adoption of Ivermectin

In the U.S., the Frontline COVID-19 Critical Care Alliance (FLCCC) is now calling for widespread adoption of Ivermectin, both as a prophylactic and for the treatment of all phases of COVID-19.3,4

December 8, 2020, FLCCC president Dr. Pierre Kory, former professor of medicine at St. Luke’s Aurora Medical Center in Milwaukee, Wisconsin, testified before the Senate Committee on Homeland Security and Governmental Affairs, where he reviewed the evidence supporting the use of the drug. (He resigned from St. Luke’s shortly after giving this testimony, saying the medical center wanted to restrict his freedom of speech.5) As noted on the FLCCC website:6

“The data shows the ability of the drug Ivermectin to prevent COVID-19, to keep those with early symptoms from progressing to the hyper-inflammatory phase of the disease, and even to help critically ill patients recover.

Dr. Kory testified that Ivermectin is effectively a ‘miracle drug’ against COVID-19 and called upon the government’s medical authorities — the NIH, CDC, and FDA — to urgently review the latest data and then issue guidelines for physicians, nurse-practitioners, and physician assistants to prescribe Ivermectin for COVID-19.”

January 6, 2020, Kory and Dr. Paul Marik, chief of pulmonary and critical care medicine at Eastern Virginia Medical School in Norfolk, Virginia — both are founding members of FLCCC — also presented evidence to the National Institutes of Health COVID-19 Treatment Guidelines Panel, which is working to update NIH guidance.7 The NIH panel is expected to update treatment guidelines by early February 2021. According to the FLCCC:8

“Numerous clinical studies — including peer-reviewed randomized controlled trials — showed large magnitude benefits of Ivermectin in prophylaxis, early treatment and also in late-stage disease. Taken together … dozens of clinical trials that have now emerged from around the world are substantial enough to reliably assess clinical efficacy.

Data from 18 randomized controlled trials that included over 2,100 patients … demonstrated that Ivermectin produces faster viral clearance, faster time to hospital discharge, faster time to clinical recovery, and a 75% reduction in mortality rates.”

A one-page summary9 of the clinical trial evidence for Ivermectin can be downloaded from the FLCCC website. A more comprehensive review10 of trial data has been published in the journal Frontiers of Pharmacology. A listing of all the Ivermectin trials done to date, with links to the published studies, can be found on c19Ivermectin.com.11

How Ivermectin Protects Against COVID-19

Like hydroxychloroquine, ivermectin is an antiparasitic drug with a well-documented safety profile and “proven, highly potent, antiviral and anti-inflammatory properties.”12 It’s been on the market since 1981 and is on the World Health Organization’s list of essential medicines. It’s also inexpensive, with a treatment course costing less than $2 in countries such as India and Bangladesh.13

While the U.S. FDA has not yet approved ivermectin for prevention of or treatment for SARS-CoV-2,14 studies have shown ivermectin:15

  • Inhibits replication of many viruses, including SARS-CoV-2 and seasonal influenza viruses. In “COVID-19: Antiparasitic Offers Treatment Hope,” I review data showing a single dose of ivermectin killed 99.8% of SARS-CoV-2 in 48 hours
  • Inhibits inflammation through several pathways
  • Lowers viral load
  • Protects against organ damage
  • Prevents transmission of SARS-CoV-2 when taken before or after exposure; speeds recovery and lowers the risk of hospitalization and death in COVID-19 patients

The FLCCC website also has a helpful FAQ section16 where Kory and Marik answer common questions about the drug and its recommended use. While FLCCC members have been criticized for their insistence that we should not wait for randomized controlled trials before using Ivermectin more widely, the group argues that the drug has a long history of safety and clearly works, so, why wait?

“If someone … says they want to do an RCT with placebo, that’s problematic for me,” Kory told Medpage Today.17 “I could not have a patient admitted to my care and give placebo knowing what I know about Ivermectin.”

One week after Kory and Marik presented their data, the National Institutes of Health updated their stand18 on the use of the drug with a statement that they would not recommend for or against it. The FLCCC quickly followed up with their own statement:19

“By no longer recommending against ivermectin use, doctors should feel more open in prescribing ivermectin as another therapeutic option for the treatment of COVID-19. This may clear its path towards FDA emergency use approval.”

WHO’s Ivermectin Review

While a 75% reduction in mortality is impressive enough (which is the average reduction based on 18 trials according to the FLCCC20), a WHO-sponsored review21 suggests ivermectin can reduce COVID-19 mortality by as much as 83%. As reported by Swiss Policy Research:22

“This result is based on in-hospital trials, so it does not yet take into account early ambulatory and prophylactic treatment. The authors of the review intend to include three more trials, due to be published sometime in January, before providing a final conclusion.” 

In the video above, Dr. Andrew Hill of the Department of Pharmacology at the University of Liverpool, U.K., who is leading this review, discusses the preliminary findings. In the end, he too describes ivermectin as a potentially transformative treatment against COVID-19.

Ivermectin Best as Prophylaxis

While preliminary evidence seems to suggest Ivermectin can be useful at all stages of SARS-CoV-2 infection, its real strength appears to be prophylactic. December 26, 2020, Dhaka Tribune23 reported the findings of an observational study24 from Bangladesh, which looked at ivermectin as pre-exposure prophylaxis for COVID-19 among health care workers.

Fifty-eight volunteers took 12 mg of ivermectin once per month for four months. Only four (6.96%) came down with mild COVID-19 symptoms during the May through August 2020 trial period. In comparison, 44 of 60 health care workers (73.3%) who had declined the medication were diagnosed with COVID-19.

Both groups worked with COVID-19 positive patients at the Bangladesh Medical College Hospital. Lead researcher Mohammed Tarek Alam told Dhaka Tribune that ivermectin is “apparently very effective as a preventive drug.” His team will be seeking permission to conduct a randomized control trial to validate their findings.

Other Effective Treatment Options

It’s worth noting that while the FLCCC is encouraging the use of ivermectin as a prophylactic and early at-home treatment, they also have a more comprehensive early treatment protocol available, as well as an in-hospital protocol.

The treatment protocol was initially dubbed MATH+ (an acronym based on the key components of the treatment), but after several tweaks and updates, the prophylaxis and early outpatient treatment protocol are now known as I-MASK+25 while the hospital treatment has been renamed I-MATH+,26 due to the addition of the drug ivermectin.

Vitamin C — which has important antioxidant, anti-inflammatory, and immunomodulating effects27 — is a central component of this treatment. As noted in a recent landmark review28 on vitamin C for COVID-19, it’s common for hospitalized patients to have an overt vitamin C deficiency. This is particularly true for older patients and those hospitalized for respiratory infections.

The two protocols (I-MASK+29 and I-MATH+,30) are available for download on the FLCCC website in multiple languages. The clinical and scientific rationale for the I-MATH+ hospital protocol has also been peer-reviewed and was published in the Journal of Intensive Care Medicine31 in mid-December 2020.

Nebulized Peroxide — My Favorite Treatment Choice

My personal choice for prophylaxis and treatment of COVID-19 symptoms is nebulized peroxide. This is a home remedy I recommend everyone familiarize themselves with, as in many cases it can improve symptoms in mere hours.

Nebulizing hydrogen peroxide into your sinuses, throat, and lungs is a simple, straightforward way to augment your body’s natural expression of hydrogen peroxide to combat infections and can be used both prophylactically after known exposure to COVID-19 and as a treatment for mild, moderate, and even severe illness.

Dr. David Brownstein, who has successfully treated over 100 COVID-19 patients with nebulized peroxide, published a case paper32 about this treatment in the July 2020 issue of Science, Public Health Policy and The Law. He also reviews its benefits in “How Nebulized Peroxide Helps Against Respiratory Infections.”

Nebulized hydrogen peroxide is extremely safe, and all you need is a desktop nebulizer and food-grade hydrogen peroxide, which you’ll need to dilute with saline to 0.1% strength. I recommend buying these items beforehand so that you have everything you need and can begin treatment at home at the first signs of a respiratory infection. In the video above, I go over the basics of this treatment.

The nebulizer I use is the Pari Trek S Compressor Aerosol System. The large battery option is unnecessary as you can simply plug in the device to run it when you need it. There are likely other nebulizers you can use instead, as long as it plugs into an electrical outlet and doesn’t use batteries, as they are low-powered and ineffective nebulizers that don’t work as well.

hydrogen peroxide dilution chart



How to Properly Use a Massage Ball

When you have sore muscles, there are few things better than getting a deep-tissue massage. However, it is sometimes impossible to get the message that you need.

For that reason, the best option that is available to you could very well be to use a vibrating massage ball to get into those sore nooks and crannies and work out the soreness.

So, if you are a proud new owner of a myostorm vibrating massage ball or are still on the market for a new massage ball, consider these tips to make the most out of your recovery techniques. Learn more.

How to choose sizes 

If you have yet to purchase a vibrating massage ball to help ease your muscle soreness and aches due to working out. If you are focusing on trying to improve soreness in your hands and feet, you are going to want to look for a massage ball that has about the same size of a golf ball or maybe a little bit larger.

On the other hand, if you are looking for a ball to massage larger muscle groups such as your shoulders, back, glutes and legs, you are going to want to look for a massage ball that is closer to the size of a tennis ball.

Spiky or smooth?

 If you still have not purchased a massage ball yet, you may want to figure out whether you are going to get a smooth massage ball or a spiky one. The general rule here is that if you want more pressure you should get a spiky massage ball. If you want a bit less pressure, you are going to want to get a smooth massage ball.

You don’t always need tons of pressure

 If you can reach the area that needs work by holding the massage ball in your hand, don’t be afraid to simply hold the ball and roll it over the trouble area. For example, if you are looking to massage areas on your neck, your pectorals or your thighs, you can softly roll the ball over the area with a low vibration to ease the soreness.

But sometimes pressure is great

On the other hand, if you are dealing with soreness in your upper back, you can always pin the ball between your back and the wall and use your body weight to get deep into the muscle tissue and really get to work on your troubled areas.

Avoid rolling over bones and joints

 There is no doubt that sometimes a fair amount of pain comes when you truly hit on a spot that is tense or has a knot but be sure to avoid the pain that comes when you roll over a bone or a joint. In fact, accidentally massaging a bone or joint can lead to some pretty substantial bruising which will not only reduce your ability to actually workout later in the week, but can also lead to serious damage that will take a lot of time to recover from!




Is Niacin a Missing Piece of the COVID Puzzle?

By Dr. Joseph Mercola | mercola.com

STORY AT-A-GLANCE

  • B vitamins may play an important role in COVID-19 prevention and treatment, according to two recent papers
  • Based on B vitamins’ effects on your immune system, immune-competence and red blood cells (which help fight infection), supplementation may be a useful adjunct to other prevention and treatment strategies
  • B vitamins can influence several COVID-19-specific disease processes, including viral replication and invasion, cytokine storm induction, adaptive immunity, and hypercoagulability
  • Niacin appears particularly important. According to a recent paper, there appears to be a causative link between low niacin status and SARS-CoV-2 infection
  • SARS-CoV-2’s ability to invade your body is dependent on calcium signaling, which in turn is dependent on the presence of NAADP, which is formed from niacin. NAADP-dependent calcium signaling is responsible both for the inhibition of viral entry into cells and driving the virus out of already infected cells

While vitamins C and D have garnered much attention in the fight against COVID-19, B vitamins can also play an important role, according to two recent papers — niacin (B3) in particular.

The first, “Be Well: A Potential Role for Vitamin B in COVID-19, “1,2,3,4 was published in the February 2021 issue of the journal Maturitas. The paper is the result of a joint collaboration between researchers at the University of Oxford, United Arab Emirates University, and the University of Melbourne, Australia.

While no studies using B vitamins have been performed on COVID-19 patients, the researchers stress that, based on B vitamins’ effects on your immune system, immune-competence, and red blood cells (which help fight infection), supplementation may be a useful adjunct to other prevention and treatment strategies. As noted by the authors:5

“There is a need to highlight the importance of vitamin B because it plays a pivotal role in cell functioning, energy metabolism, and proper immune function.

Vitamin B assists in proper activation of both the innate and adaptive immune responses, reduces pro-inflammatory cytokine levels, improves respiratory function, maintains endothelial integrity, prevents hypercoagulability and can reduce the length of stay in hospital.

Therefore, vitamin B status should be assessed in COVID-19 patients and vitamin B could be used as a non-pharmaceutical adjunct to current treatments …

Vitamin B not only helps to build and maintain a healthy immune system, but it could potentially prevent or reduce COVID-19 symptoms or treat SARS-CoV-2 infection. Poor nutritional status predisposes people to infections more easily; therefore, a balanced diet is necessary for immuno-competence.”

B Vitamins Play Many Roles in COVID-19 Disease Process

Importantly, B vitamins can influence several COVID-19-specific disease processes, including:6

  • Viral replication and invasion
  • Cytokine storm induction
  • Adaptive immunity
  • Hypercoagulability

The paper goes on to detail how each of the B vitamins can help manage various COVID-19 symptoms:7

Vitamin B1 (thiamine) — Thiamine improves immune system function, protects cardiovascular health, inhibits inflammation, and aids in healthy antibody responses. Vitamin B1 deficiency can result in inadequate antibody response, thereby leading to more severe symptoms. There’s also evidence suggesting B1 may limit hypoxia.
Vitamin B2 (riboflavin) — Riboflavin in combination with ultraviolet light has been shown to decrease the infectious titer of SARS-CoV-2 below the detectable limit in human blood, plasma, and platelet products.
Vitamin B3 (niacin/nicotinamide) — Niacin is a building block of NAD and NADP, which are vital when combating inflammation.
Vitamin B5 (pantothenic acid) — Vitamin B5 aids in wound healing and reduces inflammation.
Vitamin B6 (pyridoxal 5′-phosphate/pyridoxine) — Pyridoxal 5′-phosphate (PLP), the active form of vitamin B6, is a cofactor in several inflammatory pathways. Vitamin B6 deficiency is associated with dysregulated immune function. Inflammation increases the need for PLP, which can result in depletion.

According to the authors, in COVID-19 patients with high levels of inflammation, B6 deficiency may be a contributing factor. What’s more, B6 may also play an important role in preventing the hypercoagulation seen in some COVID-19 patients.

Vitamin B9 (folate/folic acid) — Folate, the natural form of B9 found in food, is required for the synthesis of DNA and protein in your adaptive immune response.

Folic acid, the synthetic form typically found in supplements, was recently found8 to inhibit furin, an enzyme associated with viral infections, thereby preventing the SARS-CoV-2 spike protein from binding to and gaining entry into your cells. The research9 suggests folic acid may therefore be helpful during the early stages of COVID-19.

Another recent paper10 found folic acid has a strong and stable binding affinity against SARS-CoV-2. This too suggests it may be a suitable therapeutic against COVID-19.

Vitamin B12 (cobalamin) — B12 is required for the healthy synthesis of red blood cells and DNA. A deficiency in B12 increases inflammation and oxidative stress by raising homocysteine levels. Your body can eliminate homocysteine naturally, provided you’re getting enough B9 (folate), B6 and B12.11

Hyperhomocysteinemia — a condition characterized by abnormally high levels of homocysteine — causes endothelial dysfunction, activates platelet and coagulation cascades, and decreases immune responses.

B12 deficiency is also associated with certain respiratory disorders. Advancing age can diminish your body’s ability to absorb B12 from food,12 so the need for supplementation may increase as you get older. According to “Be Well: A Potential Role for Vitamin D in COVID-19”:13

“A recent study showed that methylcobalamin supplements have the potential to reduce COVID-19-related organ damage and symptoms. A clinical study conducted in Singapore showed that COVID-19 patients who were given vitamin B12 supplements (500 μg), vitamin D (1000 IU) and magnesium had reduced COVID-19 symptom severity and supplements significantly reduced the need for oxygen and intensive care support.”

Niacin — A Missing Piece of the COVID-19 Puzzle?

The second paper,14 “Sufficient Niacin Supply: The Missing Puzzle Piece to COVID-19 and Beyond?” (which is a preprint and has yet to undergo peer review), focuses specifically on niacin (B3), raising the question of whether this vitamin might actually be a crucial player in the COVID-19 disease process. As noted in the abstract:

Definitive antiviral properties are evidenced for niacin, i.e., nicotinic acid (NA), as coronavirus disease 2019 (COVID-19) therapy for both disease recovery and prevention, to the level that reversal or progression of its pathology follows as an intrinsic function of NA supply.

This detailed investigation provides a thorough disentanglement of how the downstream inflammatory propagation of ensuing severe acute respiratory virus 2 (SARS-CoV-2) infection is entirely prohibited or reversed upstream out the body to expeditiously restore health with well-tolerated dynamic supplementation of sufficient NA (i.e., ~1-3 grams per day).”

As noted in this paper, a primary hallmark of COVID-19 pathology is the cytokine storm, which can lead to multiple organ failure and death. Marked elevations in proinflammatory cytokines are to blame for this chain of events, most notable of which is interleukin-6 (IL-6), interleukin-1β (IL-1β), tumor necrosis factor-α (TNF-α), and monocyte chemoattractant protein-1 (MCP-1).

If you can decrease and control these damaging cytokines, you stand a good chance of thwarting the cytokine storm and the downstream damage it causes. Nicotinamide adenine dinucleotide (NAD+) plays an important role in this, and niacin is a building block of NAD. As explained in “Be Well: A Potential Role for Vitamin D in COVID-19”:15

“NAD+ is released during the early stages of inflammation and has immunomodulatory properties, known to decrease the pro-inflammatory cytokines, IL-1β, IL-6 and TNF-α. Recent evidence indicates that targeting IL-6 could help control the inflammatory storm in patients with COVID-19.”

Aside from markedly decreasing pro-inflammatory cytokines, niacin has also been shown to:16

  • Reduce the replication of a number of viruses, including vaccinia virus, human immunodeficiency virus, enteroviruses, and hepatitis B virus
  • Reduce neutrophil infiltration
  • Have anti-inflammatory effect in patients with ventilator-induced lung injury

Niacin Modulates the Bradykinin Storm

COVID-19 also triggers bradykinin storms. Bradykinin is a chemical that helps regulate your blood pressure and is controlled by your renin-angiotensin system (RAS). The bradykinin hypothesis provides a model that helps explain some of the more unusual symptoms of COVID-19, including its bizarre effects on your cardiovascular system.

Researchers have discovered SARS-CoV-2 downregulates your body’s ability to degrade or break down bradykinin. The end result is a bradykinin storm, and this appears to be an important factor in many of COVID-19’s lethal effects, perhaps even more so than the cytokine storms associated with the disease. As bradykinin accumulates, the more serious COVID-19 symptoms appear.

Vitamin D has a significant impact on the RAS,17 and can therefore help prevent a bradykinin storm, but niacin also plays an important role. As noted in “Sufficient Niacin Supply: The Missing Puzzle Piece to COVID-19 and Beyond?”:18

“Immediate-release NA [niacin] administration has been reported as highly effective in preventing the lung tissue damage involved in this … pathology. As a matter of fact, authors of a March, 2020, paper19 in Nature for this very reason conclude with suggestion of niacin supplementation to COVID-19 patients as a ‘wise approach.'”

The paper also expounds on the role of NAD+, and why niacin is a useful strategy for boosting NAD+:20

“The major effects of COVID-19 are evidenced to involve tryptophan metabolism and the kynurenine pathway towards depletions of these precursors of NAD+ …

Exclusively sufficient dosage of immediate-release NA — through its processing in the mammalian body to form NAADP [nicotinic acid adenine dinucleotide phosphate, a calcium mobilizer] — leads to an inverse potential energy pump back upstream, from the core up and ultimately out the body, of the downstream ensuing propagation of such inflammatory disease that spreads into the cells.

This is made possible by the capability of NAADP to be readily formed by sufficient NA supply to induce Ca2+ [calcium] channeling back upstream out the body of built-up or ensuing inflammation, representing kinetic energy … that by electron gradient, moves downstream into the body.

Attempting to restore NAD+ with other NAD+-precursors aside from NA (e.g., nicotinamide, nicotinamide riboside, nicotinamide mononucleotide) only actually temporarily and in a sense, artificially, raises NAD+ levels, until they imminently deplete back down with further ensuing inflammation.

NA is in fact the only compound to readily produce NAADP if needed in acidic environments (as is characteristic to ensuing inflammatory disease pathology), which in turn provides a potential energy/H+ pump-out action of its inverse, downstream kinetic (heat) energy inflammation to ultimately restore NAD+ to normal, pre-inflammatory levels, as well as other inflammatorily-depleted cofactors and biochemical pathways towards a more thermodynamically homeostatic health status …

The ‘niacin red flush’ in fact is this thermodynamic exfoliation of ensuing disease, toxins, and (restoration of) free radical-damaged compounds being H+ (potential energy) pumped out the body.

It represents the anti-inflammatory or thermodynamic (i.e., energy transfer-like) therapy in action that only and exclusively sufficient oral intake of immediate-release NA is capable of (readily) accomplishing with potency.”

Recommended Use

The paper21 goes deep into the biochemical aspects of how niacin works in your body, so if you’re interested in that, you may want to read through it. In summary, as it pertains to COVID-19, the important thing to understand is that there appears to be a causative link between low niacin status and SARS-CoV-2 infection.

According to the authors, SARS-CoV-2’s ability to invade your body is dependent on whether calcium signaling can properly proceed, which in turn is dependent on the presence of NAADP. And, as explained in the quoted section above, niacin forms NAADP in your body. NAADP-dependent calcium signaling is responsible both for the inhibition of viral entry into cells and driving the virus out of already infected cells.

And, again, the authors stress that “nothing outside of sufficiently, dynamically supplied niacin is capable of readily leading to the NAADP supply needed in these acidic environments for therapeutic action that counteracts inflammatory disease progression.”

They also point out that the flushing you get from niacin is part of how the niacin drives inflammatory free radicals out of the cells. As you continue to take the supplement at a consistent, sufficiently high dose, that flushing will gradually lessen, which is a sign that your body is reaching healthy homeostasis.

“This represents perhaps the ideal state that should be worked up to and maintained thereafter — in terms of niacin dosing — to respectively reverse out and prevent inflammation,” the authors state.22

While the flushing can be uncomfortable, the authors stress that it is “indeed safe,” and actually “should be sought when needed for its anti-inflammatory properties.”

Suggested Dosing

As a “health restorative therapy” for those diagnosed with SARS-CoV-2, they recommend starting with a dose of 500 milligrams of immediate-release niacin, two to three times a day, ideally within the first 48 hours of symptom onset. As your flush response lessens, increase your dose to 1,000 mg, two to three times a day.23

“For the subgroup of patients still suffering with high cytokines profiles from deep, remnant damage of previously experienced SARS-CoV-2 infection — termed the ‘long-haulers’ — alleviation from ailment(s) towards complete health restoration to pre-infection state from initiating and maintaining the aforementioned dosage regimen has consistently been reported to assume within two days and to incrementally follow further over the course of weeks.”24

Although the authors suggest you can use niacin prophylactically, using that same dose, I disagree. According to the authors:25

“By readily providing sufficient NAADP, this same NA dosage regimen is capable of serving as prophylaxis, which can be interpreted as the physical/biochemical inability of sufficient progression of SARS-CoV-2 in order to enter into the body and/or thereafter induce replication, infection onset, or disease progression in a previously uninfected host.”

There may be some value to the high doses in acute COVID-19 infections but I am skeptical. I am a huge fan of NAD+ augmentation and have been using it for years. My research suggests you really only need about 25 mg per day of niacin, which will not cause flushing in nearly anyone. I believe most would benefit from taking 25 mg of niacin daily, preferably in a well-balanced B complex, which would have thiamine (B1) that has also been shown to be useful in COVID-19.

Other alternatives to high-dose niacin would be nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN), which is my personal favorite. I believe that compounding these into rectal suppositories would avoid most of the methylation of the supplement and supply you with higher NAD+ tissue levels.

Another downside of high-dose niacin is that it breaks down to nicotinamide and in high doses, nicotinamide will inhibit Sirt1, which is an important longevity protein.

Personally, I believe a superior strategy to high-dose niacin in acute COVID-19 would be to use nebulized hydrogen peroxide at 0.1%. I have never seen or heard of this intervention failing in the treatment of COVID-19.

hydrogen peroxide dilution chart

How to Improve Your Vitamin B Status

As a general rule, I recommend getting most if not all of your nutrition from real food. This will work well for most B vitamins, but not if you’re using niacin therapeutically, as described above. For that, you will need to take a supplement.

That said, the list below will show you which foods contain which B vitamins, as well as provide general guidance on dosage if you’re taking a supplement. If you’re trying to improve your vitamin B status, also consider limiting sugar and eating more fermented foods.

The reason for this is because the entire B group vitamin series is produced within your gut, assuming you have healthy gut flora. Eating real food, including plenty of leafy greens and fermented foods, will provide your microbiome with important fiber and beneficial bacteria to help optimize your internal vitamin B production.

Nutrient Dietary Sources Supplement Recommendations
Vitamin B1 Pork, fish, nuts and seeds, beans, green peas, brown rice, squash, asparagus, and seafood.26 The recommended daily allowance for B1 is 1.2 mg/day for men and 1.1 mg/day for women.27
Vitamin B2 Eggs, organ meats, lean meats, green vegetables such as asparagus, broccoli, and spinach.28 The RDA is 1.1 mg for adult women and 1.3 mg for men.

Your body cannot absorb more than about 27 mg at a time, and some multivitamins or B-complex supplements may contain unnecessarily high amounts.29

Vitamin B3 Liver, chicken, veal, peanuts, chili powder, bacon, and sun-dried tomatoes have some of the highest amounts of niacin per gram.30

Other niacin-rich foods include baker’s yeast, paprika, espresso coffee, anchovies, spirulina, duck, shiitake mushrooms, and soy sauce.31

The dietary reference intake established by the Food and Nutrition Board ranges from 14 to 18 mg per day for adults.

Higher amounts are recommended depending on your condition. For a list of recommended dosages, see the Mayo Clinic’s website.32

The dosage recommended as an anti-inflammatory, health-restorative therapy in “Sufficient Niacin Supply: The Missing Puzzle Piece to COVID-19 and Beyond?”33 is 500 mg two to three times a day, working your way up to 1,000 mg, two to three times a day as the flushing lessens.

Vitamin B5 Beef, poultry, seafood, organ meats, eggs, milk, mushrooms, avocados, potatoes, broccoli, peanuts, sunflower seeds, chickpeas, and brown rice.34 The RDA is 5 mg for adults over the age of 19.

Pantothenic acid in dietary supplements is often in the form of calcium pantothenate or pantethine.35

Vitamin B6 Turkey, beef, chicken, wild-caught salmon, sweet potatoes, potatoes, sunflower seeds, pistachios, avocado, spinach, and banana.36,37 Nutritional yeast is an excellent source of B vitamins, especially B6.38

One serving (2 tablespoons) contains nearly 10 mg of vitamin B6.

Not to be confused with Brewer’s yeast or other active yeasts, nutritional yeast is made from an organism grown on molasses, which is then harvested and dried to deactivate the yeast.

It has a pleasantly cheesy flavor and can be added to a number of different dishes.

Vitamin B9 Fresh, raw, organic leafy green vegetables, especially broccoli, asparagus, spinach, and turnip greens, and a wide variety of beans, especially lentils, but also pinto beans, garbanzo beans, kidney beans, navy, and black beans.39 Folic acid is a synthetic type of B vitamin used in supplements; folate is the natural form found in foods.

(Think: Folate comes from foliage, edible leafy plants.)

For folic acid to be of use, it must first be activated into its biologically active form (L-5-MTHF).

Nearly half the population has difficulty converting folic acid into the bioactive form due to a genetic reduction in enzyme activity.

For this reason, if you take a B-vitamin supplement, make sure it contains natural folate rather than synthetic folic acid.

Nutritional yeast is an excellent source.40

Research41 also shows your dietary fiber intake has an impact on your folate status.

For each gram of fiber consumed, folate levels increased by nearly 2%.

The researchers hypothesize that this boost in folate level is due to the fact that fiber nourishes bacteria that synthesize folate in your large intestine.

Vitamin B12 Vitamin B12 is found almost exclusively in animal tissues, including foods like beef and beef liver, lamb, snapper, venison, salmon, shrimp, scallops, poultry, eggs, and dairy products.

The few plant foods that are sources of B12 are actually B12 analogs that block the uptake of true B12.

Nutritional yeast is high in B12 and is highly recommended for vegetarians and vegans.

One serving (2 tablespoons) provides nearly 8 mcg of natural vitamin B12.42

Sublingual (under-the-tongue) fine mist spray or vitamin B12 injections are also effective, as they allow the large B12 molecule to be absorbed directly into your bloodstream.