Prevention

Can’t sleep? Try This Amazing Breathing Technique by Dr. Andrew Weil

Posted by on February 27, 2018 in Health, Prevention with 7 Comments
Can’t sleep? Try This Amazing Breathing Technique by Dr. Andrew Weil

This 4-7-8 Breathing Technique is a natural tranquilizer for the nervous system. Do it at least twice a day. You cannot do it too frequently. But, do not do more than four breaths at one time for the first month of practice.

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What You Really Need to Know About Your Mitochondria

Posted by on February 27, 2018 in Health, Prevention with 0 Comments
What You Really Need to Know About Your Mitochondria

Free radicals formed at the level of the mitochondria are typically extremely harmful, which is why you need to minimize them. Two of the most effective ways to do this are exercise and calorie restriction (fasting).

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The Future Of Health Insurance: Lifting The Veil Of An Antiquated For-Profit System

Posted by on February 26, 2018 in Health, Prevention with 0 Comments
The Future Of Health Insurance: Lifting The Veil Of An Antiquated For-Profit System

Innovators are creating a new paradigm that places health over wealth, reducing healthcare costs and improving transparency.

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According To Science, Women Need More Sleep Than Men Because Their Brains Work Harder

According To Science, Women Need More Sleep Than Men Because Their Brains Work Harder

The more of your brain you use during the day, the more of it that needs to recover and, consequently, the more sleep you need. Women tend to multi-task — they do lots at once and are flexible — and so they use more of their actual brain than men do. Because of that, their sleep need is greater.

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5 Huge Benefits of Intermittent Fasting

Posted by on February 26, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
5 Huge Benefits of Intermittent Fasting

We are conditioned to eat. It doesn’t matter what culture or where we are geographically located, we always set up patterns to eat at certain times of the day. We even do it unconsciously. What if we broke that pattern? Here are some benefits of intermittent fasting…

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8 Reasons Why You Should Stop Drinking Alcohol Immediately

Posted by on February 25, 2018 in Food, Drink & Nutrition, Health, Prevention with 36 Comments
8 Reasons Why You Should Stop Drinking Alcohol Immediately

While many drinkers would argue that alcohol helps them fall asleep a little faster, researchers have found that alcohol just before sleep can lead to poorer quality slumber.

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Trinity’s Guide to Making a Super Healthy Juice (Video)

Posted by on February 21, 2018 in Food, Drink & Nutrition, Health, Prevention with 2 Comments
Trinity’s Guide to Making a Super Healthy Juice (Video)

This video shows how to make an easy, highly nutritious juice. It is all about just getting up and going for it; it’s about totally embracing the incredible health benefits that fresh vegetable juice can bring; because, yes, you deserve it!

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Magnesium — One of the Most Important Nutrients for Heart Health

Posted by on February 21, 2018 in Health, Prevention with 0 Comments
Magnesium — One of the Most Important Nutrients for Heart Health

To optimize your magnesium level, eat magnesium-rich foods and/or take a magnesium supplement. Taking Epsom salt baths is another effective way to boost your magnesium level.

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How To Look Good At Forty

Posted by on February 19, 2018 in Health, Prevention with 0 Comments
How To Look Good At Forty

40 can be a confusing time for some women. You are not old, yet you are not young either. This handy ‘How To Look Good At Forty’ guide will help you to confidently navigate your life’s path during this transitional time.

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The Surprising Benefits of Inclined Bed Therapy

Posted by on February 18, 2018 in Health, Prevention with 0 Comments
The Surprising Benefits of Inclined Bed Therapy

Inclined bed therapy may also ease symptoms associated with Alzheimer’s, diabetes, glaucoma, migraines, multiple sclerosis, sleep apnea, acid reflux, edema, varicose veins and more

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4 Things About Pregnancy Learned The Hard Way

Posted by on February 16, 2018 in Health, Prevention with 0 Comments
4 Things About Pregnancy Learned The Hard Way

Think you’re doing everything “right” to prepare your body and mind for childbirth? Learn the facts that books on natural birth, and childbirth education courses aren’t telling you.

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How to Beat Cancer – 16 Year ‘End Stage’ Cancer Survivor Shows You How

Posted by on February 14, 2018 in Healing & Natural Remedies, Health, Prevention with 2 Comments
How to Beat Cancer – 16 Year ‘End Stage’ Cancer Survivor Shows You How

Want to know not only how to beat cancer but to avoid it all together? Watch this interview with cancer survivor and expert, Annie Brandt.

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How and Why You Should Practice the Microcosmic Orbit Technique – a Taoist Secret of Higher Consciousness

How and Why You Should Practice the Microcosmic Orbit Technique – a Taoist Secret of Higher Consciousness

The benefits for those who diligently cultivate chi with the Microcosmic Orbit are numerous, including peace of mind, higher awareness, emotional balance, more radiant health, better sleep, stronger immunity, increased psychic and intuitive powers, and most importantly, an increased capacity to heal.

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Fermented Foods Lead to Reduced Inflammation, a Healthier Gut, Plus Cancer Prevention

Fermented Foods Lead to Reduced Inflammation, a Healthier Gut, Plus Cancer Prevention

Are you eating enough fermented foods to keep your gut healthy? Read this!

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19 Science-Based Hacks That Should Be Part Of Your Daily Routine For Better Health

Posted by on February 12, 2018 in Health, Prevention with 0 Comments
19 Science-Based Hacks That Should Be Part Of Your Daily Routine For Better Health

By Erin Brodwin | Science Alert Wondering if it’s better to workout in the morning or at night? Whether that multivitamin you pop every morning does anything? Or perhaps how long you need to workout to start to see results? As it turns out, scientists have been looking for answers to these questions too. You […]

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