Health

George Hood of Naperville, Illinois, broke the Guinness World Record for holding an abdominal plank posture. The 62-year-old successfully did...

Cancer can result in a diverse range of symptoms, depending on how much it has spread, where it is located,...

Fever is just proof that the body is fighting some illness, and several other symptoms like sore throat, headache, vomiting,...

The Western diet is slowly killing us

Time-restricted eating (TRE) is a form of intermittent fasting where you eat all of your meals for the day within...

Hiking in nature is not only good for our bodies, but it’s also good for our moods, our minds, and...

Comparing how sleep deprivation is like being drunk can be an eye-opener and should inspire us to take our sleep...

Have a look at these four tips to find out the ways to improve your hair volume and shine and...

When exercising with a back condition, it’s always best to work with a skilled and professionally trained personal trainer or...

Probiotics are live organisms that can be taken as a supplement to help diversify your gut microbiome and influence biological...

If a loved one becomes sick and you cannot care for them, you can hire a carer to look after...

The average American eats out often and gets 1 of every 5 calories from restaurant food, according to the study,...

Frequent sleep disruptions can have a major impact on your physical and mental health, affecting everything from your work performance...

This article describes the most common symptoms of menopause at different ages: 43-46, 47-54, and 55+.

Your heart rate variability (HRV) is a measure of the variations in time elapsed between your heartbeats, and is representative...