Food, Drink & Nutrition
The KetoFast protocol is easier to comply with than multiday water fasting and provides greater benefits because you’re able to do it far more frequently than you could do multiday water fasting
It’s a good thing garlic and lemon taste so good together, because a new study shows that when combined, they are great for your cardiovascular health.
Organizing a team lunch can help give tired employees a break and keep them healthy. Here’s how you can start planning for a healthy team lunch…
An Air Fryer is used to efficiently and effectively cook food with up to 80% less oil as you would’ve used otherwise. With its convection technology, it traps the hot air to circulate around the food at high speed which eventually cooks the food and therefore, leaving a crispy layer in the outer surface of the food. The air temperature inside the air fryer device rises up to two hundred degrees Celsius, which means it is enough for the food to be cooked.
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Benjamin Bikman, Ph.D., an obesity and diabetes scientist and assistant professor of physiology and developmental biology, on how the ketogenic diet affects your physiology and supports optimal health.
This article includes lists of foods to increase your stamina, libido-boosting foods, and foods for harder erections.
Currently, there are many claims to the fame of maintaining balance to your body using autophagy, including extending life, slowing the aging process, and acting as a natural detox to your system
You may be able to get a boost just from thinking about your favorite coffee brew. After being exposed to coffee-related cues, such as images of coffee, study participants perceived time as shorter and thought in more concrete, precise terms, which is suggestive of a more alert state of mind.
Scientific research has shown repeatedly the beneficial properties of turmeric.
Intermittent #fasting is a powerful approach to facilitating weight loss and reducing your risk of chronic diseases like Type 2 diabetes, heart disease and cancer. It typically refers to not eating for 14 to 18 consecutive hours a day, which means you are only eating your food within a six-to-eight-hour window.
Celery juice is touted as one of the latest super beverages. The celery juice phenomenon is attributed to Anthony Williams, who calls himself the originator of the Global Celery Juice Movement since he’s successfully managed to market it as “a healing tool for every symptom and condition imaginable.” Williams says the most benefits come from drinking it in the morning on an empty stomach, not mixing it with other substances and waiting 15 minutes to eat anything else.
The 2 most important keys to a healthy lifestyle are diet and exercise. But Coca-Cola desperately wants people to believe that diet isn’t as important as exercise, which isn’t much of a surprise, considering the products the company makes.
Bulimia and binge eating can be mental and emotional issues promoted by restrictive diets
Food justice advocates heaped praise on Boston Monday after the city’s legislative body unanimously passed an ordinance that boosts the local economy and environment as well as workers, animal welfare, and healthful eating. #foodjustice
