Food, Drink & Nutrition

An Air Fryer is used to efficiently and effectively cook food with up to 80% less oil as you would’ve used otherwise. With its convection technology, it traps the hot air to circulate around the food at high speed which eventually cooks the food and therefore, leaving a crispy layer in the outer surface of the food. The air temperature inside the air fryer device rises up to two hundred degrees Celsius, which means it is enough for the food to be cooked.

Intermittent #fasting is a powerful approach to facilitating weight loss and reducing your risk of chronic diseases like Type 2 diabetes, heart disease and cancer. It typically refers to not eating for 14 to 18 consecutive hours a day, which means you are only eating your food within a six-to-eight-hour window.

Celery juice is touted as one of the latest super beverages. The celery juice phenomenon is attributed to Anthony Williams, who calls himself the originator of the Global Celery Juice Movement since he’s successfully managed to market it as “a healing tool for every symptom and condition imaginable.” Williams says the most benefits come from drinking it in the morning on an empty stomach, not mixing it with other substances and waiting 15 minutes to eat anything else.