Food, Drink & Nutrition
Hormones, such as estrogen and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your entire body. Here’s how to balance your hormones…
To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, or less, on processed foods. Twenty-two foods known for their potent health benefits are presented. – Dr. Mercola
A highly prized healing potion in Malaysia, Tualang honey is a rare honey named for the trees in the rainforest from which it comes. It must be good, because people put their lives on the line to harvest it.
Taxpayers are paying for the privilege of making our country sick. Government subsidies damage our country’s health and increase the medical costs that will ultimately need to be paid to treat the effects of the obesity epidemic.
Just in case you were wondering how to do it – here are 127 weight loss tricks.
Bananas can be good for you. But do you know how good?
80% of us suffer from adrenal burnout multiple times in our lives, causing a host of debilitating symptoms that suck the life out of us. This list and video show perfect snacks you can graze on to recover your adrenals.
This study points out, though, that regular drinkers may be experiencing continued atrophy of the hippocampus, meaning that as the years go by, the effects compound, creating serious health issues as we age.
Food is the essence of healing. Nature’s foods embody rasa, the taste of life, and contain the universes’s energetic building blocks responsible for the body, mind, and spirit being fed, nourished, and celebrated.
What if you are being slowly poisoned? If you are drinking tap water, you ARE! Read this and be informed.
If you could have a cup of green tea and fight Alzheimer’s disease in the process, how many cups would you have? The ancient beverage has been recognized for millennia as having a dramatic and positive impact on human health, but its potential for improving several aspects of your brain, as well as your heart, is becoming more clear thanks to ongoing research.
Trinity shares a deliciously easy recipe (Carrot & Ginger Wellness Soup – With Coconut & Lentils) – that not only leaves you with a well satiated feeling, but is also jam-packed full of high quality nutritional goodness. As always, it’s recommended that you use organic produce to give yourself (and the planet) an extra infusion of goodness.
Want to stay in good general health? Don’t miss breakfast.
Enjoy creating this array of healthy meatless recipes that can serve as main, side, breakfast and dessert options.
Grab your fork and dig into these 36 fat burning foods that help you ditch those pesky pounds!
