Food, Drink & Nutrition
Scientific research has shown repeatedly the beneficial properties of turmeric.
Intermittent #fasting is a powerful approach to facilitating weight loss and reducing your risk of chronic diseases like Type 2 diabetes, heart disease and cancer. It typically refers to not eating for 14 to 18 consecutive hours a day, which means you are only eating your food within a six-to-eight-hour window.
Celery juice is touted as one of the latest super beverages. The celery juice phenomenon is attributed to Anthony Williams, who calls himself the originator of the Global Celery Juice Movement since he’s successfully managed to market it as “a healing tool for every symptom and condition imaginable.” Williams says the most benefits come from drinking it in the morning on an empty stomach, not mixing it with other substances and waiting 15 minutes to eat anything else.
The 2 most important keys to a healthy lifestyle are diet and exercise. But Coca-Cola desperately wants people to believe that diet isn’t as important as exercise, which isn’t much of a surprise, considering the products the company makes.
Bulimia and binge eating can be mental and emotional issues promoted by restrictive diets
Food justice advocates heaped praise on Boston Monday after the city’s legislative body unanimously passed an ordinance that boosts the local economy and environment as well as workers, animal welfare, and healthful eating. #foodjustice
Rose Water, Magnesium & Hemp Seed Energy – Benefits, Recipes and It’s interesting history. Raw hemp seeds are one of the most nutritionally dense foods on the planet. While it is related to the cannabis plant, Hemp seeds do not contain the psychoactive component tetrahydrocannabinol (THC) and is legal to consume in most parts of the world. The nutritional profile for hemp seeds include: protein, essential fatty acids, vital minerals and nutrients.
It’s no surprise that a green juice drink is good for you, getting your 5 servings of fruit and vegetables in one go is always going to be great. But do you know what it can do for you? Turns out green juice has a whole host of health benefits!
Spring is the perfect time for cleansing and detoxifying the body, after a winter of heavier foods and often a more sedentary lifestyle. The lymphatic system especially needs a boost at this time of year (or at any time of year if your body is overburdened, sluggish or toxic).
This colorful salad is full of immune-boosting, detoxifying, lymph-moving foods like beets, pomegranates, apples, cabbage, kale, etc.
When you’re practicing calisthenics, you also need to maintain a proper diet. However, unlike other diets, there are really no hard and fast rules that you need to stick to with calisthenics nutrition. Just like calisthenics training, the method of eating in a calisthenics diet is very adaptable. This means you still get to choose what food to eat every single day depending on your lifestyle. Here are five helpful tips that will get you started on a calisthenics #diet.
Some types of cancer are increasing among Millennials, and researchers think obesity is fueling these increases.
If you feel tired one day, that’s normal, but if you are chronically tired, you may have low PH levels. Read this and discover how you can feel better — all the time! #health
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Jason Fung, a nephrologist and author, on the effects of cycling high and low protein intake on autophagy, as well as the importance of fasting for #longevity.
Learn which type of water is best for your health.
