Food, Drink & Nutrition
What’s really IN that bottled water you drink? Read this!
When it comes to comfort food, does it get any better than gooey homemade macaroni and cheese? Instead of a typical heavy sauce laden with butter try this healthy and delicious recipe.
How are universal frequencies affecting you this week (December 5-10, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
Cookies, cakes, bars, and more: We’ve found 25 delicious seasonal treats with less than 300 calories per serving.
The lines between fast food restaurants and the ubiquitous chains are blurring, with a new type of healthy chain restaurants emerging across the country: fast casual restaurants. Called ‘The Chipotle Effect,’ Americans spent over $21 billion at fast casual restaurants in 2014.
Bacopa protects the brain from damage now and thus from degenerative diseases like dementia and Alzheimer’s that reveal themselves later in life.
Chain restaurants are the worst offenders when it comes to things like GMOs, antibiotics, farmed fish, glutinous gluten – and BIG calorie counts. Avoid these 10 restaurants if you can.
Check out what these studies have to say about how frozen veggies stack up against frozen ones.
Are you getting the sulfur you need? Read this and found out.
Food is the essence of healing. Nature’s foods embody rasa, the taste of life, and contain the universes’s energetic building blocks responsible for the body, mind, and spirit being fed, nourished, and celebrated.
The prevalence of food allergies continue to rise, affecting approximately 5 percent of children under the age of 5 years old and 4 percent of teens and adults. Food allergies have severe effects on daily life because manifestations can affect several bodily systems, and these responses are caused by a particular individual intolerance that’s derived from an immunological mechanism.
Get back on track with conscious mindful eating today with these incredibly easy, healthy and delicious recipes using your Thanksgiving leftovers. (So delish you won’t even give turkey sandwiches a second thought!)
There are many excellent methods to detox, and after indulging in a holiday feast, there is hardly a better time to cleanse the body of accumulated toxins. Though you can try a myriad of techniques coming from varying medicinal practices around the world, the following 4 are some of the most readily practiced and easiest to complete – in many cases almost immediately after eating some ‘not-so-healthy’ treats at Thanksgiving time.
Gabrielle Bernstein states, “Thanksgiving is one of my favorite holidays, though it comes with one difficult challenge: I always overeat! This holiday season I’ve armed myself with some practical and spiritual tools for enjoying my meal without going overboard.” If you’re someone who tends to overeat on Thanksgiving then this vlog’s for you! For some extra support this holiday season check out my Finally Full course on Spirituality and Food. http://gabbyb.tv/finallyfull
As the feasting time draws near, Americans prepare to sit down to home-cooked meals, catered delicacies, and simple, but nourishing dinners to share among family and friends over the Thanksgiving holidays. When you’re getting ready to prepare your Thanksgiving spread, just be sure to avoid some of these sneaky additives that end up in many family’s meals.
