Food, Drink & Nutrition
Curry, tumeric, beets and ginger are just some of the ingredients that add a healthy creative twist to these delish traditional and comforting soups.
Slowing the process of aging is something that people have been debating for years.
When your body is able to burn fat for fuel, your liver creates water-soluble fats called ketones that burn far more efficiently than carbs, thus creating far less damaging reactive oxygen species and secondary free radicals
Do you know which types of seafood you should avoid? Dr. Mercola can make you a savvy seafood shopper. Read this!
After water, coffee and tea are the most commonly consumed beverages worldwide, and they’re also top sources of both caffeine and antioxidant polyphenols for Americans. Tea, particularly green tea, has been linked with a reduced risk of stroke, diabetes and depression, and improved blood pressure, abdominal obesity and glucose levels, while coffee consumption is associated with reduced risk of premature death and cardiovascular death, for starters.
A study by Ibrahim and Okasha entitled “Effect of genetically modified corn on the jejunal mucosa of adult male albino rat.,” and published in the journal Experimental and Toxicologic Pathology demonstrated that rats fed GM Bt corn MON810 for only 90 days did indeed suffer serious damage to the surface mucous membranes of the jejunum – which is part of the small intestine.
This an overview of how you can improve their libido and get in the mood faster by simply including certain foods into their daily diet. These foods can be taken with meals, as snacks during the day, or you could even set up a romantic dinner and decide to feed each other some of these divine foods that are known to act as aphrodisiacs ‑ and rev up your libido.
Gardening helps create a more sustainable global food system and is a great form of exercise, benefiting your physical and emotional well-being. Growing garden-grown fruits and vegetables are the freshest and most nutrient-dense foods available.
If you haven’t done so already, giving up soda — both sugar-sweetened and diet — is one of the most fundamental steps you can take to improve your health. Research suggests sugary beverages are to blame for about 183,000 deaths worldwide each year, including 133,000 diabetes deaths, 44,000 heart disease deaths and 6,000 cancer deaths
Eating better doesn’t just make you feel good, it can actually regenerate your liver, heart cells, hormones and more.
The DASH (which stands for dietary approaches to stop hypertension) diet is rated the best overall diet in the U.S. News & World Report annual diet ranking. Developed by the National Heart, Lung, and Blood Institute to help people lower high blood pressure without medication, as well as shed a few extra pounds, the diet emphasizes eating whole grains, fruits and vegetables, and low-fat dairy while limiting salt. Thus, it is a diet for everyone who seeks health benefits other than just weight loss.
Drinking more than 3-4 cups of coffee (or any at all, for those sensitive to caffeine) may result in some adverse health effects that are consistent with a caffeine overdose. Here are 5 great alternatives to coffee that will help you keep your coffee cravings in check but your energy levels soaring!
How Are Universal Frequencies Affecting You this Week (January 7-13, 2018)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
Dorice Madronero offered a grave warning to a 2010 Dental Products Panel of United States Food and Drug Administration (FDA): “As a young expectant mother I know that twice following dental work I miscarried. I know that at the time the dentist gave no warning about a mercury exposure. I know that at no point in my visits to the obstetrician was I warned about a mercury exposure, in the dental fillings or asked about my medical and dental history.”
The Daniel Fast or Daniel Diet is based upon the prophet Daniel’s dietary and spiritual experiences as recorded in the Book of Daniel in the Bible. It’s a partial fast that focuses very heavily on…
