Food, Drink & Nutrition

Grass Fed Dairy Study Shows How Much Better It Really Is

Posted by on March 15, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Grass Fed Dairy Study Shows How Much Better It Really Is

According to a recent study1 published in Food Science & Nutrition, cows fed a diet based on 100 percent organic grass and legumes produce milk with more omega-3 and conjugated linoleic acid (CLA, another extraordinarily heart-healthy fatty acid), which provides a substantially healthier balance of fatty acids. The improved fatty acid profile in grass fed organic milk and dairy products brings the omega-6 to omega-3 ratio to a near 1-to-1, compared to 5.7-to-1 in conventional whole milk.

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Study: Eating Junk Food Literally Shrinks Your Brain

Posted by on March 14, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Study: Eating Junk Food Literally Shrinks Your Brain

Researchers discovered that those who subscribed to the healthier “prudent” diet had larger hippocampi – the portion of the brain responsible for memory, learning and mental health – than those who indulge in Western diets. In essence, a low-quality diet consisting of sugar, refined foods may be to blame for those ‘senile moments’ more and more people are experiencing, despite perhaps being young in age.

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How to Boost Your Brain and Prevent Dementia Using No-Cost (or Low-Cost) Strategies

How to Boost Your Brain and Prevent Dementia Using No-Cost (or Low-Cost) Strategies

The key with avoiding Alzheimer’s is to increase your brain-derived neurotropic factor (BDNF). Dr. Mercola shows you simple ways to do it.

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10 Things You Probably Don’t Know About Avocados

Posted by on March 11, 2018 in Food, Drink & Nutrition, Health with 0 Comments
10 Things You Probably Don’t Know About Avocados

Avocados are delicious and versatile and without them guacamole doesn’t exist. But I bet you didn’t know these ten amazing facts about avocados.

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9 Ridiculously Cheap & Easy Organic Recipes

9 Ridiculously Cheap & Easy Organic Recipes

Eating well IS affordable, try these super yummy recipes that all cost $5 per serving!

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6 of the Best Natural Remedies for Arthritis

6 of the Best Natural Remedies for Arthritis

There are numerous natural remedies for arthritis that are just as beneficial for reducing the pain and swelling which causes arthritis.

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15 of The Best Natural Remedies For ADHD

15 of The Best Natural Remedies For ADHD

There are many nutrients and natural remedies that can treat ADHD symptoms more efficiently

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IKEA Just Released Free Plans For A Sustainable Garden That Can Feed A Neighborhood

Posted by on March 7, 2018 in Food, Drink & Nutrition, Health with 1 Comment
IKEA Just Released Free Plans For A Sustainable Garden That Can Feed A Neighborhood

The Growroom is the brainchild of Space10, based in Denmark. The company writes: “Local food represents a serious alternative to the global food model. It reduces food miles, our pressure on the environment, and educates our children of where food actually comes from. … The challenge is that traditional farming takes up a lot of space and space is a scarce resource in our urban environments. The Growroom …is designed to support our everyday sense of well-being in the cities by creating a small oasis or ‘pause’ architecture in our high paced societal scenery, and enables people to connect with nature as we smell and taste the abundance of herbs and plants.”

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Former NBA Great John Salley “Dishes” with Alexis Brooks about the Vegan Life Path

Former NBA Great John Salley “Dishes” with Alexis Brooks about the Vegan Life Path

John Salley – “There’s not going to be a dead animal in my refrigerator!” Four time NBA champion John Salley, admittedly a former “carnivore” decided to do a complete switch-a-roo many years ago and become a vegan. He’s since become outspoken as a wellness guru and advocate for animal rights including his work with PETA. […]

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Poor Diet Causes Nearly Half of All Deaths from Heart Disease and Diabetes: Here’s What to Eat

Posted by on March 6, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Poor Diet Causes Nearly Half of All Deaths from Heart Disease and Diabetes: Here’s What to Eat

If you want to avoid heart disease and diabetes, eat right. Here’s how!

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The Top 40 Disease-Fighting Fruits & Vegetables Revealed

Posted by on March 5, 2018 in Food, Drink & Nutrition, Health with 0 Comments
The Top 40 Disease-Fighting Fruits & Vegetables Revealed

This nifty list ranks popular plant foods by the 17 nutrients thought to lower the risk of heart disease and cancer. To take it to the next level, Jennifer Di Noia, associate professor of sociology at William Paterson University, took an in-depth look at the nutrient profiles of 47 fruits and vegetables.

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Five Minutes in the Morning That Can Completely Change Your Life

Posted by on March 4, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Five Minutes in the Morning That Can Completely Change Your Life

There are many reasons why protein shakes or smoothies are the way to kick-start your day. For starters, they are easy to make. Preparing a smoothie takes the same time and effort as tossing some cereal in a bowl and topping with skim milk. Protein shakes also provide you with steady and sustained energy…

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28 Best Carb Foods for Optimal Energy & Weight Loss

28 Best Carb Foods for Optimal Energy & Weight Loss

The key is to know which carbohydrates to eat and which to stay far, far away from.

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Discovered: Elixir Of Youth (It’s Not What You Think)

Discovered: Elixir Of Youth (It’s Not What You Think)

This new discovery has remarkable anti-aging effects like never known before. It’s never too late (or too early) to make simple dietary lifestyles changes to age healthier and happier, beyond your wildest imagination.

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Ultra-Processed and Plastic-Contaminated Food Wreak Havoc on Health

Ultra-Processed and Plastic-Contaminated Food Wreak Havoc on Health

Studies have highlighted the risks of processed high-sugar diets, showing excessive sugar consumption is at the very core of many of our current disease epidemics as it drives obesity and insulin resistance. Examples of ultra-processed foods include breakfast cereals, pizza, chicken nuggets, soda, chips, salty/sweet/savory snacks, packaged baked goods, microwaveable frozen meals, instant soups and sauces.

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