Thrive II Preview

Food, Drink & Nutrition

Tips to Avoid Overeating this Thanksgiving – Gabrielle Bernstein

Posted by on November 27, 2019 in Food, Drink & Nutrition, Health with 0 Comments
Tips to Avoid Overeating this Thanksgiving – Gabrielle Bernstein

Gabrielle Bernstein states, “Thanksgiving is one of my favorite holidays, though it comes with one difficult challenge: I always overeat! This holiday season I’ve armed myself with some practical and spiritual tools for enjoying my meal without going overboard.” If you’re someone who tends to overeat on Thanksgiving then this vlog’s for you! For some extra support, this holiday season checks out my Finally Full course on Spirituality and Food. https://gabbyb.tv/finallyfull
#thanksgiving

Continue Reading

Here Are the Best Vegetables for Your Heart

Posted by on November 26, 2019 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Here Are the Best Vegetables for Your Heart

The best way to maximize your heart health benefits is to eat a wide variety of vegetables on a daily basis, making sure to include nitrate-rich leafy greens, cruciferous vegetables, magnesium- and quercetin-rich varieties, plus onions and some homemade sauerkraut. #hearthealthyfoods #hearthealth

Continue Reading

What’s the Best Tea for Sleep? 7 Recipes to Try Tonight

What’s the Best Tea for Sleep? 7 Recipes to Try Tonight

The simple act of boiling certain herbs or flowers in hot water for their calming effects has been around for centuries. Ingredients like chamomile, lavender, and valerian are said to have sedative properties that help the body relax and induces sleep. #tearecipes #herbaltea

Continue Reading

Hydration Is About More Than Just Drinking Water — How to Hydrate at the Cellular Level to Improve Health and Longevity

Hydration Is About More Than Just Drinking Water — How to Hydrate at the Cellular Level to Improve Health and Longevity

About two-thirds of your body is composed of water, and a majority of that water — about 66 to 70 percent — is within your cells and lymph system. With age, your body tends to lose its ability to get water from the vasculature, the extracellular environment, to the inside of your cells. “If we could stay perfectly hydrated in the intracellular environment, our aging would slow down if not reverse,” Dr. Zach Bush says. The reason is that water is an important mechanism by which you remove toxins and naturally-produced oxidants from your body. #hydration

Continue Reading

Oolong Tea Raises Metabolism Supporting Health Goals

Oolong Tea Raises Metabolism Supporting Health Goals

Scientists have identified chemicals in green and oolong tea responsible for boosting metabolic rate and supporting weight loss. In one review of studies, the researchers found evidence oolong tea modulates energy balance, fat and carbohydrate metabolism and inhibits the development of fat. #oolongtea #weightloss

Continue Reading

How to Start Intermittent Fasting

How to Start Intermittent Fasting

Intermittent fasting involves cycling between time of eating and fasting. This article shows you how you should start an intermittent fast. 

Continue Reading

Research Shows Dark Chocolate Consumption Reduces Stress and Inflammation

Research Shows Dark Chocolate Consumption Reduces Stress and Inflammation

Findings from two studies being presented today at the Experimental Biology 2018 annual meeting in San Diego show that consuming dark chocolate that has a high concentration of cacao (minimally 70% cacao, 30% organic cane sugar) has positive effects on stress levels, inflammation, mood, memory, and immunity. #darkchocolate

Continue Reading

Should You Eat Breakfast Before You Exercise? Fasted Exercise Health Benefits

Posted by on November 17, 2019 in Exercise and Fitness, Food, Drink & Nutrition, Health with 0 Comments
Should You Eat Breakfast Before You Exercise? Fasted Exercise Health Benefits

The timing of breakfast impacts your body’s responses to exercise. Exercising in a fasted state improves glucose and insulin parameters, lowering your risk of insulin resistance and Type 2 diabetes #dietexercise

Continue Reading

Doctors Reveal the Impact of Fast Food on Your Body

Doctors Reveal the Impact of Fast Food on Your Body

Fast food can have a devastating effect on your body

Continue Reading

5 Top Benefits Of Proper Nutrition

5 Top Benefits Of Proper Nutrition

If you are wondering about the benefits that you can expect by consuming proper nutrition, then this article will definitely help you out. Below are some of the most important benefits of consuming a balanced and nutritious diet.

Continue Reading

Healthy Fats: Why You Need to Eat More and Where to Get Them

Healthy Fats: Why You Need to Eat More and Where to Get Them

In reality, fat isn’t bad for you at all. It’s the type of fat, and how much fat you consume, that matters the most. #HealthyFats

Continue Reading

Top 7 Health Benefits Of Consuming Hemp Seed and Protein

Posted by on November 3, 2019 in Food, Drink & Nutrition, Health with 0 Comments
Top 7 Health Benefits Of Consuming Hemp Seed and Protein

Hemp is one of the most healthiest foods you can include in your daily diet. Here is a bunch of health benefits of consuming hemp.

Continue Reading

Top 7 Health Benefits Of Consuming Hemp Seed and Protein

Top 7 Health Benefits Of Consuming Hemp Seed and Protein

Hemp is a healthy food to include in your diet.

Continue Reading

This Dietary Habit Could Increase Your Dementia Risk by 74%

Posted by on October 29, 2019 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
This Dietary Habit Could Increase Your Dementia Risk by 74%

Results of a recent study showed that participants with the two highest levels of trans fats were 74% and 52% more likely to develop dementia, compared to those with the lowest levels. #dementia

Continue Reading

How Diet Can Cause or Cure Depression

How Diet Can Cause or Cure Depression

Your diet may be the cure to depression

Continue Reading

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top
Send this to a friend