Food, Drink & Nutrition

The Science Behind Time-Restricted Eating

The Science Behind Time-Restricted Eating

Time-restricted eating (TRE) is a form of intermittent fasting where you eat all of your meals for the day within a restricted window of time. Your eating window could range from two to eight hours a day, fasting for the remaining 16 to 22 hours. #fasting #intermittentfasting

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11 Reasons to Love Probiotics

Posted by on February 20, 2020 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
11 Reasons to Love Probiotics

Probiotics are live organisms that can be taken as a supplement to help diversify your gut microbiome and influence biological processes all throughout your body. #probiotcs

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Eating Out Is Harmful to Your Health

Posted by on February 19, 2020 in Food, Drink & Nutrition, Health with 0 Comments
Eating Out Is Harmful to Your Health

The average American eats out often and gets 1 of every 5 calories from restaurant food, according to the study, which found that less than 0.1% — almost none — of all the restaurant meals consumed over the study period were considered nutritional or healthy. #eatingout

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The Perfect Snack for Healthy Gut Bacteria & a Healthy Heart

Posted by on February 9, 2020 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
The Perfect Snack for Healthy Gut Bacteria & a Healthy Heart

The next time you’re searching for a healthy snack, consider walnuts, according to a recent study, munching on walnuts can help promote a healthy gut, as well as a healthy heart. #healthygut

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Calendula Really Helps Against Many Diseases

Calendula Really Helps Against Many Diseases

Calendula tea is known to have anti-inflammatory and antibacterial effects and is therefore used in case of ear inflammation, eye inflammation, sore throat rinsing.

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Soybean Oil Linked to Genetic and Neurological Damage

Soybean Oil Linked to Genetic and Neurological Damage

Recent research warns soybean oil can cause neurological and metabolic changes associated with autism, Alzheimer’s, anxiety, depression, obesity, insulin resistance, Type 2 diabetes, and fatty liver disease #soybeanoil

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10 Best Low Calorie Foods That Help You Lose Weight Fast

10 Best Low Calorie Foods That Help You Lose Weight Fast

Here are 10 low-calorie foods that are surprisingly filling and you want to stock your house and office fridge with. #LowCalorie #LowCalorieFoods #HealthyFoods #WeightLoss

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How Sugar Changes Your Brain Chemistry

How Sugar Changes Your Brain Chemistry

Sugar can be just as addictive as drugs. Here’s why!

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5 Fasting Friendly Drinks that Boost Results

5 Fasting Friendly Drinks that Boost Results

Thomas DeLauer gives us 5 drinks that can make fasting EASIER and even MORE BENEFICIAL #fastingtips

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Opioid Crisis — A Result of Poverty, Availability and Pain

Opioid Crisis — A Result of Poverty, Availability and Pain

Opioid use becoming a leading cause of death

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Tea Drinkers Shown To Be More Healthy

Posted by on January 21, 2020 in Food, Drink & Nutrition, Health with 0 Comments
Tea Drinkers Shown To Be More Healthy

Habitual tea drinkers in the study lived 1.26 years longer than their counterparts and were free from atherosclerotic cardiovascular disease 1.41 years longer #drinktea

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The #1 Intermittent Fasting Rule Everyone Needs to Know

Posted by on January 20, 2020 in Food, Drink & Nutrition, Health with 0 Comments
The #1 Intermittent Fasting Rule Everyone Needs to Know

Through all these tips and guides of Intermittent Fasting comes one crucial rule: how to properly break your fast. Watch as Thomas DeLauer explains the very best way to break your fast. #intermittentfasting

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Slashing Sugar Makes Kids Healthier in Just 10 Days

Posted by on January 17, 2020 in Food, Drink & Nutrition, Health with 2 Comments
Slashing Sugar Makes Kids Healthier in Just 10 Days

The study observed 43 obese children and found that eliminating or reducing added sugar, even while keeping the same number of calories, led to improving many obesity-related health issues in just ten days. #stopsugar

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Walnuts May Be Good For the Gut and Help Promote Heart Health

Posted by on January 17, 2020 in Food, Drink & Nutrition, Health with 0 Comments
Walnuts May Be Good For the Gut and Help Promote Heart Health

Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria. New research suggests that these “good” bacteria could be contributing to the heart-health benefits of walnuts. #walnuts

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Grass Fed or Lab Fed — Which Is Better for Your Health and the Environment?

Posted by on January 16, 2020 in Food, Drink & Nutrition, Health with 0 Comments
Grass Fed or Lab Fed — Which Is Better for Your Health and the Environment?

Industrial agriculture is one of the most unsustainable practices of modern civilization, contributing to air pollution, water pollution, aquifer depletion, deforestation, rising carbon emissions and the depletion, erosion, and poisoning of soils #healthyfoods #ecofriendly

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