Food, Drink & Nutrition

This Delicious, Healthy, Full-of-Fiber Fruit is Even Better for You When Dried

Posted by on January 1, 2018 in Food, Drink & Nutrition, Health with 2 Comments
This Delicious, Healthy, Full-of-Fiber Fruit is Even Better for You When Dried

This yummy, exotic fruit fights cancer, anemia, diabetes, liver disease and more… Know what it is?

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How The Ketogenic Diet Can Help You Live A Healthier Lifestyle

How The Ketogenic Diet Can Help You Live A Healthier Lifestyle

The ketogenic diet is the latest eating trend that seems to be taking over the internet. It takes low-carbohydrate dieting to a whole new level.

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Ring In The New Year Right: 10 Healthy And Scrumptious New Years Eve Party Recipes

Posted by on December 30, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Ring In The New Year Right: 10 Healthy And Scrumptious New Years Eve Party Recipes

Hosting the party of the year? Send off 2017 with gratitude and keep the party going into 2018 with these creative, quick and easy festive recipes sure to impress!

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30% of People Deficient in Vitamin K That’s Linked to Heart Disease Mortality) – Eat These Vitamin K Foods

Posted by on December 28, 2017 in Food, Drink & Nutrition, Health with 0 Comments
30% of People Deficient in Vitamin K That’s Linked to Heart Disease Mortality) – Eat These Vitamin K Foods

Want to make sure you are getting enough Vitamin K? Read this!

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Researchers Say This Diet Greatly Protects Against Disease

Posted by on December 27, 2017 in Food, Drink & Nutrition, Health with 2 Comments
Researchers Say This Diet Greatly Protects Against Disease

In a new meta-analysis published in the Annals of Internal Medicine of previous studies that looked at associations between diet and disease outcomes, researchers found that people who ate a certain form of diet significantly reduced their risk of a number of chronic illnesses.

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Christmas Fruit N’ Nut Truffles (Dairy-Free, Gluten-Free, No Refined Sugar)

Posted by on December 24, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Christmas Fruit N’ Nut Truffles (Dairy-Free, Gluten-Free, No Refined Sugar)

The festive season has an incredible reputation for encouraging less-than-healthy eating. Yet, with a little extra care and consideration we can still enjoy super-healthy celebrations, whilst knowing that every morsel that we eat and share with family and friends can be filled with health affirming goodness. I’ve enjoyed eating healthful foods for years and would choose wholesome plant-based delights any day of the year. Learning to create very satiating recipes has shown me that eating this way is so alive, so vibrant and can play an important role in keeping us healthy and fit. Now, I couldn’t imagine any other way.

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14 Healthy & Useful Gift Ideas! (#8 Will Surprise You)

14 Healthy & Useful Gift Ideas! (#8 Will Surprise You)

Here’s a list of 14 Healthy gift ideas that will inspire family and friends to even greater health and happiness; taking you into 2016 with a fresh vision for yourself (and hopefully for all humanity!)

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50 Healthy Dessert Recipes to Satisfy Your Sweet Tooth

Posted by on December 23, 2017 in Food, Drink & Nutrition, Health with 0 Comments
50 Healthy Dessert Recipes to Satisfy Your Sweet Tooth

Desserts can be healthy. Here are 50 ways to tickle your taste buds…..

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Dr. Mercola Shows You How to Avoid Some Big Food Frauds That Could Be Harming Your Health

Posted by on December 20, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Dr. Mercola Shows You How to Avoid Some Big Food Frauds That Could Be Harming Your Health

Is that fish, shrimp or olive oil you’re eating real or even safe? Read this and find out.

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What Is Tofu? 8 Reasons to Not Eat This ‘Healthy’ Vegan Product

What Is Tofu? 8 Reasons to Not Eat This ‘Healthy’ Vegan Product

Tofu, also called bean curd, has gained popularity over the years especially as a vegetarian- and vegan-approved source of protein. It seems to have a healthy reputation with consumers, but what is tofu exactly? The truth is tofu is made from soy, and the majority of the time soy is bad for you.

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Enzyme In Broccoli Appears to Slow Aging (& Benefits You in Other Powerful Ways)

Posted by on December 19, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Enzyme In Broccoli Appears to Slow Aging (& Benefits You in Other Powerful Ways)

Maybe your parents were right to make you eat your veggies. One study shows that broccoli slows aging in mice. Could it do the same for us?

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How Are Universal Frequencies Affecting You this Week (December 17-23, 2017)?

How Are Universal Frequencies Affecting You this Week (December 17-23, 2017)?

How Are Universal Frequencies Affecting You this Week (December 17-23, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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The 6 Most Common Vitamin and Mineral Deficiencies: Are You at Risk?

Posted by on December 17, 2017 in Food, Drink & Nutrition, Health with 1 Comment
The 6 Most Common Vitamin and Mineral Deficiencies: Are You at Risk?

Are you deficient in certain minerals or vitamins? Read this and find out!

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New Study Shows Consuming Canola Oil Can Lead to a Decline in Memory and Learning

Posted by on December 17, 2017 in Food, Drink & Nutrition, Health with 0 Comments
New Study Shows Consuming Canola Oil Can Lead to a Decline in Memory and Learning

Is the cooking oil you’re using safe? Read this!

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4 Ways to Combine Honey and Cinnamon for Weight Loss

4 Ways to Combine Honey and Cinnamon for Weight Loss

Cinnamon and honey just might be the secret to help you with your weight loss!

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