Food, Drink & Nutrition

Ayurveda: The Science of Life

Ayurveda: The Science of Life

Ayurveda is the fascinating and practical science that studies the world and how we can best come into harmony with this world. It is the sister-science of yoga and is a practical observational science that puts you into the driver seat of your own wellness. What I love about Ayurveda is that while it can […]

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11 Best Plant-Based Protein Foods for Weight Loss and Better Health

Posted by on July 25, 2017 in Food, Drink & Nutrition, Health with 0 Comments
11 Best Plant-Based Protein Foods for Weight Loss and Better Health

Want to be healthier? Eat these amazing forms of protein!

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Two Reasons Why Cacao Is the Ideal Brain Food According to New Scientific Study

Posted by on July 24, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Two Reasons Why Cacao Is the Ideal Brain Food According to New Scientific Study

Thanks to flavonols, a substance found in the cacao plant, consuming dark chocolate can enhance your cognitive abilities. This could mean improved memory and attention span.

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9 New Superfoods You Should Start Eating Today

Posted by on July 23, 2017 in Food, Drink & Nutrition, Health with 7 Comments
9 New Superfoods You Should Start Eating Today

Superfoods are known for its amazing health benefits. Eating superfoods on a daily basis can help you live a healthier and longer life. Perhaps you know and eat some popular superfoods like quinoa, chia seeds, goji berries, and açaí berries. There are a few other new superfoods that you should incorporate into your daily diet. Some of these superfoods are actually not new, but we don’t eat them as often as we should because we don’t know about their powerful health benefits. I’m always on the lookout for new superfoods and here are nine foods worth eating more.

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Can’t Stay Awake? Eat These Foods for an Afternoon Energy Boost

Posted by on July 22, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Can’t Stay Awake? Eat These Foods for an Afternoon Energy Boost

Eat these foods and get the afternoon energy boost you need

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5 Easy, Delish And Healthy Superfood Recipes For Healing

5 Easy, Delish And Healthy Superfood Recipes For Healing

Nourish and nurture your mind, body and spirit, with these healing recipes that promise to taste as good as they will make you feel.

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Enzymes Help Prevent Disease and Boost Longevity – Here’s How to Boost Yours Naturally

Enzymes Help Prevent Disease and Boost Longevity – Here’s How to Boost Yours Naturally

Good enzymes can fight cancer and help you live longer too. Learn how to boost your enzyme levels naturally — read this!

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33 Quick, Easy and Healthy Breakfast Recipes for Busy Mornings

Posted by on July 20, 2017 in Food, Drink & Nutrition, Health with 0 Comments
33 Quick, Easy and Healthy Breakfast Recipes for Busy Mornings

Start your day with awesome taste and optimum nutrition. Check out these yummy, original recipes with pics.

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Health Alert: Wild Caught Salmon Found To Contain Cocaine, Antidepressants, And Pain Relievers

Health Alert: Wild Caught Salmon Found To Contain Cocaine, Antidepressants, And Pain Relievers

One of our healthiest foods – salmon – has been found to contain traces of 81 drugs and personal-care products in their flesh.

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7 Little Known Superfoods from the Sea that Boost Your Immune System

Posted by on July 18, 2017 in Food, Drink & Nutrition, Health with 5 Comments
7 Little Known Superfoods from the Sea that Boost Your Immune System

Everyone knows you should “eat your greens” but the truth is, we often forget that some of the most powerful ones come from the sea. Eat these for more robust health.

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Study Shows Those Who Drink Coffee Live Longer (Plus Benefits of Consuming Java)

Posted by on July 17, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Study Shows Those Who Drink Coffee Live Longer (Plus Benefits of Consuming Java)

Are you a coffee lover? Good news, your daily coffee could be extending your life span. Read this!

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Unhealthy Side Dishes That Are Worse for Your Diet Than Junk Food

Posted by on July 15, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Unhealthy Side Dishes That Are Worse for Your Diet Than Junk Food

The problem is that many unhealthy side dishes aren’t much better than reaching into your pantry for a bag full of processed junk food.

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Not Sleeping? Learn Why It Could Be Your Poor Gut Health

Not Sleeping? Learn Why It Could Be Your Poor Gut Health

Here is compelling proof that your gut health directly affects the quality of your sleep and simple solutions for healing your gut microbiome.

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6 Potent Superfoods to Detox Heavy Metals from Your Body and Mind

6 Potent Superfoods to Detox Heavy Metals from Your Body and Mind

Accumulated metals that are burrowed deep inside the body’s tissues and pose a significant threat to your health. Their presence puts immense stress on the human body, slowly poisoning the body, damaging the body’s organs, and weakening the immune support system. Fortunately, it is quite easy and inexpensive to cleanse your body of heavy metals through adding certain supplemental foods into your diet.

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New Evidence Reveals Maple Syrup Is Anti-Carcinogenic

New Evidence Reveals Maple Syrup Is Anti-Carcinogenic

The study suggests that maple syrup should not only be classified by its sugar content, but also according to its nutritional and physiochemical components. This study showed that maple syrup, particularly when coloured darker, might be suitable as a phytomedicine, which may offer a more gentle alternative to traditional chemotherapy.

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