Food, Drink & Nutrition

How To Make Your Own Probiotics: DIY, Super Easy Gut Health

Posted by on April 11, 2018 in Food, Drink & Nutrition, Prevention with 1 Comment
How To Make Your Own Probiotics: DIY, Super Easy Gut Health

Probiotic supplements usually contain approximately 10 billion colony-forming units per capsule – a single 1/2 cup serving of fermented vegetables contain 10 TRILLION colony-forming healthy bacteria! Using the process of natural fermentation, we can create our own healthy bacteria in our guts.

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3 Surprising Things That Make You Hungry and How to Naturally Control Your Appetite

Posted by on April 8, 2018 in Food, Drink & Nutrition, Health with 0 Comments
3 Surprising Things That Make You Hungry and How to Naturally Control Your Appetite

You’d be surprised to discover the silly things that can trigger your hunger. Read this and discover 3 you need to be aware of.

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20 Recipes to Get You Really Excited for Spring

20 Recipes to Get You Really Excited for Spring

Nothing tastes better than the first few springtime meals. Light, bright, lemony, and packed with peas; these are our favorite ways to celebrate the season.

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Study Shows Turmeric Can Reverse Alzheimer’s Disease (Remarkable Recoveries Reported)

Study Shows Turmeric Can Reverse Alzheimer’s Disease (Remarkable Recoveries Reported)

Turmeric has been used in India for over 5,000 years, which is likely why still today both rural and urban populations have some of the lowest prevalence rates of Alzheimer’s disease (AD) in the world. The author weighs in on the facts.

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24 Keto Fat Bombs that Will Satisfy Your Hunger

Posted by on April 5, 2018 in Food, Drink & Nutrition, Health with 0 Comments
24 Keto Fat Bombs that Will Satisfy Your Hunger

What are keto fat bombs? They’re similar to energy balls. But instead of relying on the carbs that make up the bulk of energy treats, like grains or rice, fat bombs are packed with fat. But what if you’re not on the keto diet? You can absolutely still enjoy keto fat bombs!

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Quinoa Vs. Freekah – Which Superfood Grain Is Best For You?

Posted by on April 4, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Quinoa Vs. Freekah – Which Superfood Grain Is Best For You?

Are you a fan of quinoa? If so, you might like freekah – which has even more nutritional value. Read this!

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Drink Your Greens: 30+ Quick and Yummy Smoothie Recipes That Are Also Good for You

Posted by on April 3, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Drink Your Greens: 30+ Quick and Yummy Smoothie Recipes That Are Also Good for You

No time (or desire) for salad? Drink your greens with these creative, easy and delicious smoothie recipes.

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Eat Well Enjoy Life: Crispy Almond Crusted Fish Recipe (Gluten & Dairy Free – Paleo)

Posted by on March 31, 2018 in Food, Drink & Nutrition, Health with 3 Comments
Eat Well Enjoy Life: Crispy Almond Crusted Fish Recipe (Gluten & Dairy Free – Paleo)

This recipe can be made with any type of white fish fillet. You can make it with flounder, cod, snapper, striped bass filets or any small local white fish.

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5 Benefits of Juicing Cannabis You Probably Don’t Know About

Posted by on March 29, 2018 in Food, Drink & Nutrition, Health with 0 Comments
5 Benefits of Juicing Cannabis You Probably Don’t Know About

Most people know you can smoke marijuana and ingest CBD oil, but did you know you can juice the leaves (and not get high)?

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How Are Universal Frequencies Affecting You this Week (March 26-31, 2018)?

How Are Universal Frequencies Affecting You this Week (March 26-31, 2018)?

How Are Universal Frequencies Affecting You this Week (March 26-31, 2018)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function. Please let us know what you think, of this posting, in our comments

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Dr, Axe’s Fresh and Easy Chunky Tomato Salsa Recipe

Posted by on March 26, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Dr, Axe’s Fresh and Easy Chunky Tomato Salsa Recipe

Why buy salsa when it’s so easy (and way more delicious) to make your own? Here’s the recipe!

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7 Surprising Superfoods to Look for This Spring

Posted by on March 26, 2018 in Food, Drink & Nutrition, Health with 0 Comments
7 Surprising Superfoods to Look for This Spring

Eating locally grown foods comes with a bounty of benefits, from fresher foods to saving both money and the environment. One 2007 study from the University of Alberta, Canada, determined that the transportation alone of organic produce actually causes an environmental impact large enough to cancel out many of its benefits. Consider these superfoods…

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Keto Vs. Paleo – Here’s What Science Says About Which Low Carb Diet Is Best

Posted by on March 25, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Keto Vs. Paleo – Here’s What Science Says About Which Low Carb Diet Is Best

Paleo, keto and even Whole 30 diets are a great way to reset the body. They all adhere to the idea that we need to stop eating so much sugar, processed foods, fried foods and grains (i.e. wheat products). Even if you eliminate these foods for a period of 4 to 8 weeks, your digestive system gets an opportunity to heal and reboot.

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10 Reasons Why You Should Be Eating Ginger (With Recipes)

10 Reasons Why You Should Be Eating Ginger (With Recipes)

Put ginger at the top of your list of go-to plant-foods. Good for detoxification and cleansing, it also turns salads, desserts, bakes and juices into delicious lively culinary delights.

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Here Are Some of the Very Best Brain-Boosting Foods

Posted by on March 23, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Here Are Some of the Very Best Brain-Boosting Foods

Your brain is like a sponge, soaking up not only the information around you on a daily basis but also the vitamins, minerals, antioxidants and other phytochemicals in the food you eat. The more you eat a diet based on whole, healthy foods, the more your brainpower will soar, even to the point of staving off age-related cognitive decline and other brain disorders. While eating real foods is key, there are some superstars that stand above the rest.

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