Exercise and Fitness

George Hood of Naperville, Illinois, broke the Guinness World Record for holding an abdominal plank posture. The 62-year-old successfully did...

Hiking in nature is not only good for our bodies, but it’s also good for our moods, our minds, and...

When exercising with a back condition, it’s always best to work with a skilled and professionally trained personal trainer or...

You have the ability to self-regulate your dopamine levels without having to resort to medications that often leave you worse...

Chemicals in your blood found after participating in high-intensity interval training (HIIT) were able to reduce the number of colon...

This 20 minute thighs and buttocks workout is all you need to begin working on your way to achieve the...

Exercise is easy to incorporate into your everyday life, whether you’re a working mom, a student, or both. Here's how...

Researchers have found women who are highly active have framed their exercise program such that it helps them achieve their...

You can probably feel that hiking is good for your brain, but here are the facts as to why it...

Like many other forms of exercise, yoga — which is suitable for most people, regardless of age or fitness level...

Do you want to know the best way to motivate yourself to stay with a good, physical regimen? Read this!...

Time and again, fitness research reminds us that physical activity is one of the best preventive and longevity “drugs” available,...

If you are still sure of what a personal trainer can do for you, here's why it makes complete sense...

Being adequately hydrated is vital for one's well-being. This is more so the case when one is exercising. To get...

Now, if you are one of those athletes that have the urge to build your back, read on, for the...