Exercise and Fitness

Essential oils can add many benefits to your fitness routine. They can improve your overall exercise experience, give you an...

The indoor bike is a fantastic way to add exercise into your life without it getting in the way of...

Want to prolong your lifespan? Watch this super informative video in which Brian Johnson summarizes his 5 favorite Big Ideas...

Bad posture and neck pain are common health woes stemming from modern lifestyle. Here are some simple yoga poses to...

Strength training is foundational for optimal health, especially as you get older. It’s not just about keeping your musculature strong;...

Winter can bring about a sense of melancholy. If you're feeling the blues this winter, here are some tips to...

Plantar Fasciitis is the main cause of heel pain. Running can aggravate not only the pain, but also the injury...

Prolonged sitting promotes multiple challenging health conditions, including heart disease, type 2 diabetes, osteoarthritis, certain cancers and lower back pain....

The key to turning a weightlifting session into a high-intensity exercise is to ramp up the intensity by slowing down...

Research has found those participating in team related sports such as tennis, badminton and soccer, may enjoy a longer life...

If you’ve been working out for any length of time or simply follow the trends in exercise, you know there...

Exercise three to five days a week for 45 minutes is the “sweet spot” that leads to the greatest mental...

Sitting for long periods of time takes a huge toll on your body. You cannot out-exercise the number of hours...

In this video, Nicky invites you to promote positive beliefs, release the habit of counting your birthdays, and do not...

Have you been holding off on doing yoga? Perhaps it’s time to make a move. Recent research has found that...