Exercise and Fitness

To reduce stress, it’s vitally important to schedule some relaxation or down time. Or better yet, do yoga! Here are...

New cancer cases are on the rise as the world’s population ages and obesity continues to explode. Yet According to...

Jogging can help you fight insomnia, but only if you commit to it. It works over the long term. Plus,...

Muay Thai boxing with its deep roots in a rich, cultural history, is not only excellent for fitness and health...

Watch and do these seven exercises (all 7 are demonstrated in the video) to shape and tone your muscles. And,...

 Sedentary habits involve little or no physical activity at all. A person who is physically inactive usually spends prolonged time...

You've probably have had a thought or two about getting into better shape and living a healthier lifestyle. To get...

It is an established fact that exercise or physical activity plays a major role in our overall health and happiness....

There is a myriad of therapeutic exercises that can help you do away with the stress. Of all the practices,...

Exercise is possibly one of the most powerful tools for improving mental health. Various types of mental health disorders can...

If you're serious about getting healthy, there are plenty of ways to ensure you're putting yourself on the right path. Here's...

There are many ways rebounding can help you cope with stress. Not only is it good for your blood flow...

If you’re over 50 and ready to take control of your health, read this. Dr. Mercola lists five key focus...

Tai Chi has seven main benefits that can help relieve your neck pain. Many of these benefits can be felt...

You may be sabotaging your deep #sleep by doing things that prevent lowering of your core temperature, such as late-night...