Thrive
The word prana is Sanskrit meaning life force energy. Here are three pranayama techniques you can use to build, balance, or lower your energy depending on what you feel your body, mind, and spirit need.
Many if not all climate activists share my motivation: We want to save the planet for our children, and our children’s children, and all future generations. But here’s the thing: The children might just end up saving us all. #savetheplanet
Affirmations have long been one of the staples of the new age. There has been an assumption that if you want to grow in a particular area, repeating positive affirmations will help you do just that. At the risk of creating controversy, I want to challenge that assumption. I believe that not only are affirmations often not affective, but they can even make a situation worse. #loa #affirmations
Are you sick of asking the ultimate question? Ready to get an answer? It could be yours in under 5 minutes! What do you think the meaning of life is in one word? #meaningoflife #inspirationalvideo
Do you get ideas on how to take action all the time, but you’re not sure which ones to listen to? Would you like to know how to follow your inner guidance? In this quick video, I’ll share a super easy trick you can use to use your intuition to your highest advantage. This is a lot simpler than you may think.
In situations of growing desperation, it’s natural to want to blame someone or some group of people, especially when our loudest leaders are constantly presenting us with an enemy to focus on. We’ve been inundated with messages in the last three years inciting us to blame immigrants for all our troubles, whether it’s lack of jobs or the cost of health care. Baloney. We all know that our system of unchecked capitalism is to blame. #istandwithimmigrants
All too often, people wallow in their lives because they believe there is a lack of opportunities to get them where they want to be. Try these 4 simple steps to creating your own #opportunity.
Vikings awoke naturally rather than artificially, with some experts suggesting that working with the body’s natural sleeping rhythm and cycle allows for a fresher mind in the morning.
St. George, Utah is simultaneously sublime: red rocks, eternal desert wilderness trails, breathtaking desert landscapes, and amazingly close to Kolob canyon and Zions National Park, some of the most sublime natural landscape on the planet.
In this wonderful video, #EckhartTolle answers the question: “Could you say more about the surface of the present moment and how to go more deeply into the present moment.”
We have never had such a grand opportunity to be healthy, happy and free in our so-called civilised history, especially in the western world.
Do you believe that our individual and collective thoughts and prayers create our “reality”? In the Sierra Nevada Mountains along the Caribbean ocean in Colombia lives an indigenous tribe who believe that their thoughts, deep meditations and prayers literally hold the world together. They understand Earth as a living being and people as its children. The Kogi’s warning to the world… ”#thoughtscreatereality
Happy Valentine’s Day! On this wonderful little video, Dr. Bruce Lipton talks about the biology of love and how you can make every day Valentine’s Day.
Self love is about relating to yourself without harsh judgement and without punishment. It’s simply good self care. Research shows it can be associated with decreased depression and anxiety, increased optimism and improved stress recovery time. Those that practice self love regularly are more likely to adhere to other healthy habits and behaviors such as diet and exercise have and report improved quality of sleep thus improving their overall state of well-being. Here are 7 ways to perform #selflove…
If you’re ready to step away from your desk and make the most of your lunch break, we’ve got some tips for you. This infographic from Self Lender provides 15 ways to enrich your life in 30 minutes or less.
