Conscious Living

How many times did you allow others’ opinions of you to keep you from being the person you dream of...

EcoMeditation that combines HeartMath’s quick coherence technique with tapping and mindfulness. Meditation is defined as the ability to sustain an...

With some precautions and the correct information, though, it's perfectly possible to continue having a happy and healthy sex life...

Learning to say no when you really cannot help someone or when it would cause you to go without or...

Research shows that the heart has its own consciousness and that this consciousness is connected to the Source of Life,...

Pain can be a catalyst for growth.

If we keep our best hopes and dreams in our hearts for our children and for everyone we love, but...

Are you doing these 10 things in your relationship? #relationshiptips

Self-forgiveness is about learning how to forgive yourself for mistakes you made or the choices you made, at great costs....

Mental and emotional health is as important as physical health. But the cost of taking care of it isn’t as...

We needn’t be optimists to disarm despair. Optimism suggests confidence of positive outcomes, but, fortunately, humans don’t require certainty in...

You can alchemize anything and don't you forget it! #mentalalchemy

Children these days don’t need more activities, but less. Not more time being shuttled to different lessons and events, but...

When the voices in your head make you think you're losing all control and the city spins around Shelly Cofini...

Acceptance is not resignation. It is not passively giving up. It takes courage and strength. Acceptance by its very nature...