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Home Health Healing & Natural Remedies

Benefits of Ashwagandha: Promoting Sexual Health and Immune Booster

by clnews
October 8, 2017
in Healing & Natural Remedies, Health, Prevention
Reading Time: 3 mins read
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Ashwagandha, A Terrific All-Around Health Tonic, May Improve Your Memory and Cognitive Function

Ashwagandha roots and its powder

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Ashwagandha roots and its powder.

(By Elizabeth Renter | Natural Society )

Native to North Africa, India, and the Middle East, ashwagandha is a staple of the Hindu traditional medicine called Ayurveda. This herb, also known as Withania Somnifera or Indian Ginseng (though it is not related to ginseng), is known to pack a healing punch and to have significant restorative properties. Although the benefits of ashwagandha are lesser known, that doesn’t make the plant any less powerful.

Benefits of Ashwagandha

While this short and stout plant has a variety of benefits, the most widely recognized benefit of ashwagandha is its ability to boost the immune system. In fact, several studies have reportedly shown it to greatly boost the immune system, increasing white blood cell production, helping to ward off illness and disease. It’s these benefits that make it a go-to choice in Indian herbal medicine for people in recovery who are looking to rebuild their internal system after illness.

But, immune-system benefits are far from the only perks of this plant. In addition, it is said to impact sexual health—increasing fertility and even sperm count. It has also been traditionally used as an aphrodisiac. However, the roots may actually decrease fertility for women, so be forewarned.

For wound care, the leaves of the plant are said to provide a healing poultice. In addition, the roots have antifungal and antibacterial properties—good for warding off infection.

The benefits of ashwagandha are many; in addition to promoting fertility, aiding in wound care, and boosting the immune system, some other benefits are:

  • Diuretic
  • Sleep aid
  • Galactogogue
  • Anti-epileptic
  • Anti-tumor
  • Pain relief
  • Eye health
  • Heart tonic
  • Lowers cholesterol
  • Regulates blood sugar
  • Reduces depression and anxiety
  • Combats stress
  • Fights cognitive decline due to brain cell degeneration

How does one plant do all this? Observing the health benefits of thyme and health benefits of ginger – two other gifts from nature – it is easy to see how natural foods offer so much. On the note of the health benefits of ashwagandha, scientists aren’t quite sure what gives the plant it’s powerful punch, but they know the benefits are there. The plant is even labeled a “adaptogen”; this means aswagandha adapts to fit certain health needs within the body—it finds what’s wrong and attempts to fix it. Other studies indicate it derives many of its benefits from antioxidant properties. But even without knowing the “how” of ashwagandha’s benefits, we know it works, and has been working for centuries.

As with any herbal treatment, do your research before beginning supplementation. Plants are powerful substances and could still have some negative effects, despite being safer than many man-made solutions.

Additional Sources:

Chopra.com

HerbWisdom

GreenMedInfo

Save

Tags: Ashwagandha illnessAshwagandha immune systemAshwagandha prevention
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Comments 76

  1. venus20@rediffmail.com' Pramod says:
    12 years ago

    I have been recently diagnosed as Diabetic(Fasting 155/PP 240) at 64 Years of age. I am taking allopathic medicine. Can I take ashwagandha Capsule 500 Mg? If yes, what benefits can I expect

    Reply
    • anuroopp@ymail.com' P SRIHARI 57 YEARS says:
      10 years ago

      I AM A DIABETIC AND TAKING INSULIN, CAN I TAKE ASHWAGANDHA CHURNA?

      Reply
      • ab@gmail.com' Md.gufran says:
        10 years ago

        Medicine can used?

        Reply
      • sharma.bm2010@gmail.com' Brij Mohan Sharma says:
        9 years ago

        I am a diabetic taking lantas insulin ad having BP ad enlarged prosterate problem. Can I take ashawganda capsules to solve ED ad PE problem

        Reply
    • deygautam044@gmail.com' Gautam Dey says:
      9 years ago

      I m a diabetic patient having bloodsuugar pp 160-170. Can i take aswagandha ? and how long.

      Reply
    • grewalengg@yahoo.com' grewal says:
      8 years ago

      I am a DIABETIC(fASTING 200 PP 300 Age 63 years

      Reply
      • grewalengg@yahoo.com' grewal says:
        8 years ago

        I am a diabetic (fasting 200 & pp 300) loosing sex & potential kindly advice to enjoy sexual life.i am taking allopathic medicne

        Reply
  2. Raman@Slaich.com' Raman says:
    12 years ago

    Hi Mr. Pramod

    I think you will get this detail at Ram Dev Centre or any ayurvedic health point.

    Good Health!! Keep Smiling….

    Reply
  3. lavanya.gurajala@gmail.com' Lavanya says:
    12 years ago

    i have fibrodesis can i use aswagandha plz give solution

    Reply
  4. soni44444@gmail.com' Dr. Shyamveer Singh says:
    11 years ago

    Mr. Pramod, you can take 500mg of ashwagandha capsule.
    Dr. Shyamveer singh
    District Ayurvedic Hospital
    Faridabad

    Reply
  5. SidneyTabor044@yahoomail.com' orthomol immun immune system boosters says:
    11 years ago

    orthomol Immun list of autoimmune diseases excuse for that I interfere … here recently but this theme is very close to me, i can help with the answer

    Reply
  6. r.g.gpt1974@gmail.com' ram gopal says:
    11 years ago

    my penis is so week no hardness sir i want to know witch medicine i used

    Reply
    • sugupta@hotmail.com' sudhir gupta says:
      11 years ago

      Please suggest some medicine for erectile dysfunction

      Reply
      • klrevankar@gmail.com' K.L.Revankar says:
        11 years ago

        suggest medicine for erectile dyfunction

        Reply
        • dfd4@gmail.com' sky says:
          9 years ago

          afa

          Reply
        • vsappadi@gmail.com' Seshayyaa says:
          9 years ago

          Mr Revankar, aswacow, a special choorna cures your problem
          Contact 97658906625

          Reply
      • vsappadi@gmail.com' Seshayyaa says:
        9 years ago

        Aswacow, a special herbal choorna is the solution for your problem.
        For this aswacow choorna contact 07658906625

        Reply
    • shyambn165@gmail.com' shyam says:
      10 years ago

      give me the names of that ayurvedic medicine which can increase the sex power

      Reply
    • vsappadi@gmail.com' Seshayyaa says:
      9 years ago

      Dear ramgopal,
      The soecial churna prepared by blending aswagandha and milk is the perfect cure for your problem, please contact 07658906625 for getting this special churna

      Reply
  7. kafeebadar@gmail.com' raju says:
    11 years ago

    I am suffring from prostatorrhea from 6 year. I am 30 and newly married. Pls help me

    Reply
    • bksvasista@gmail.com' Srinivas says:
      10 years ago

      My pennies not erected properly,it is very small and discharge instantly my sensual life is very miserable,Pl suggest me

      Reply
  8. jitu6040@gmail.com' jitender singh says:
    11 years ago

    my total cholesterol is 231 can i take ashwagandha

    Reply
  9. johndon2000@yahoo.com' mayur says:
    11 years ago

    i am 22 and badly suffering from anxiety and deperession how much should i take??

    Reply
  10. roger@valvequip.co.za' Roger Soobermoney says:
    11 years ago

    hi
    Im a diabetic,is it okay to use this product.

    Reply
  11. bhartbhushan326@gmail.com' bhart says:
    11 years ago

    I m sexually week

    Reply
  12. 52892hsn@gmail.com' Vikram says:
    11 years ago

    Its very good Medicine for Sexually weakness/ disorder, use ashwagandha chorna with milk or after taking that (After food). you will see result in 1-2 week.

    Reply
  13. tbdrao@gmail.com' anand says:
    11 years ago

    Hi, my mother suffering paralysis for right side she is 60 age &waight is also more so pls advice to us take the ashwganda medicines

    Reply
  14. vsaini2803@gmail.com' vijay kumar says:
    11 years ago

    sir , when i sex with my wife . after 30-40 sec discharge . i want to increase my sex time . which medicine i use . please tell . i m 36 year old.

    Reply
    • ushman1976@gmail.com' U A K says:
      10 years ago

      Sir when I sex with my wife after sometime minimum 30_33 sec.discharge I want to increase my sex time please call tell me I am 37 years old

      Reply
  15. Nitinbansaladv@gmail.com' Nitinbansal says:
    11 years ago

    My sex stamana is weak and when i am discharged urine than i am feeling very uncomfort because some wiping in my urine i am feel that semen is going with urine so please give solution

    Reply
  16. davidmoss187@gmail.com' david moss says:
    11 years ago

    I have erection problem. Can i consume aswagandha for this? Pls suggest me.

    Reply
  17. dsakthi1980@yahoo.com' Sakthi says:
    11 years ago

    Ayurvedic Medicine : Take Neermuli

    Reply
  18. bhaveshjainoffi@gmail.com' Bhavesh says:
    11 years ago

    For sexual health ashwagandha is the good option.But before you should consult a doctor before using any medicine.
    Take ashwagandha churna(Baidyanath)2 times in a day. One spoon churna in the warm milk in the morning after breakfast. And one spoon after the dinner in the warm milk.stir well and drink.
    Exercise and gym will also help you improving your mental and physical health.
    You will definately see the change in 3 weeks.Go on.

    Reply
  19. Ameus1@hotmail.com' Jason P says:
    11 years ago

    Two amazing herbs for erectile disfunction is Ashwagandha and maca root.

    Reply
  20. gmsingh_1971@rediffmail.com' Ghansi says:
    11 years ago

    sir , when i sex with my wife . after 30-40 sec discharge . i want to increase my sex time . which medicine i use . please tell . i m 36 year old

    Reply
  21. blogwxxan.com@gmail.com' kammer aley says:
    11 years ago

    I have very weak erection. Can i take ashwagandha to cure this? also tell me where to buy it??

    Reply
  22. kamakshi.varadarajan@bbraun.com' Kamini says:
    11 years ago

    45 years old Female single parent of two boys. I have lot of stress, anxiety and some sort of depression due to daunting of my past life. Sometimes I feel like committing suicide also.

    Since, I have to get rid of all these issues in order to concentrate in my work and children, I seek your help to suggest me appropriate Ayurvedic medicines, which will keep me free from stress and anxiety.

    Reply
    • aryan_young87@yahoo.com' Aryan says:
      10 years ago

      Hi Kamini, kindly call on 08287856169 for better suggestion.

      Reply
  23. asifzeyakhan@gmail.com' asif says:
    11 years ago

    I want to know abt aswagandha dosses. I hVe bought churan of aswagandha. Tell how to take it for increase sex life. 4 month ago I married and I think m weak in sex. Plz suggest me to improve my sex.

    Reply
  24. Jassmahi143@Gmail.com' sunny says:
    11 years ago

    How to improve sex power plss…send me mail or medicine name

    Reply
  25. dhann.singh@yahoo.com' ROSHAN says:
    11 years ago

    i want increase sexul time

    Reply
  26. stk.dinesh@gmail.com' S.THINESH KUMAR says:
    11 years ago

    i am suffering back pain, tension, stress and sleepless more than 10 years.
    kindly advice us best medicine for me in siddha/ayurvedic

    Reply
  27. ushman1976@gmail.com' U A K says:
    10 years ago

    Sir I have been trying for a baby before nine months but it does not consive all test are OK pls suggestion me age37

    Reply
  28. ranjeetsinghbisen@gmail.com' ranjeet singh says:
    10 years ago

    helth for
    fait

    Reply
  29. dev_kam@rediffmail.com' DEVENDRA says:
    10 years ago

    ONE OF MY FRIEND DEALING IN AYURVEDIC MEDICINES TOLD ME TO TAKE ASHWGANDHA TABLETS DAILY TWO TIMES MORNING AND NIGHT AFTER FOOD THEY ARE AVAILABLE IN MARKET NORMALLY WITH 750 MG.I TOOK THEM FOR THREE MONTHS A LOT IMPROVEMENT I NOTICED AND I HAVE STOPPED. ACTUALLY MY FRIEND TOD ME TO TAKE YEAR.

    Reply
  30. dev_kam@rediffmail.com' DEVENDRA says:
    10 years ago

    ASHWAGANDHA TABLETS DEFINITELY CONTACT AYURVEDIC DOCTORS

    Reply
  31. sinhmar_surender@rediffmail.com' Surender says:
    10 years ago

    ir , when i sex with my wife . after 30-40 sec discharge . i want to increase my sex time . which medicine i use . please tell . i m 40 year old

    Reply
    • athimanicool@gmail.com' k .mano says:
      10 years ago

      Need to increase sex time bcoz it discharge with in 30sec
      Aswakandha is corrct one ?

      Reply
  32. maheshsiru@gmail.com' mahesh says:
    10 years ago

    need to increase sex time bcoz it discharge with in 30sec. aswagantha is correct one

    Reply
  33. tmani.saidapet@gmail.com' T MANI says:
    10 years ago

    have been recently diagnosed as Diabetic(Fasting 110/PP 190) at 52 Years of age. I am taking allopathic medicine. Can I take ashwagandha Capsule 500 Mg? If yes, what benefits can I expect,also sexual week please advise and which medicine can use ayurvedic
    Reply

    Reply
    • drsreenu@gmail.com' Sreenivasulu says:
      9 years ago

      Can I take allopathy diabetic medicine along with ashwagandha churna

      Reply
  34. razauddinahmad786@gmail.com' Razauddin says:
    10 years ago

    sir my penis is so weak and too small some time fall sperm contect with urine si suggest better medicine my sperm is soo weak and water colour my age 18

    Reply
  35. panesarbuilders@hotmail.co.uk' mandeep singh panesar says:
    10 years ago

    ReplyJ

    Reply
  36. hcapuya@gmail.com' BOY C. APUYA says:
    10 years ago

    I recommend to take BIOSTEMCELL GOLD it a combination of Ashwangandha,korean ginsing and Aplle Stem Cell. Very effectice

    Reply
  37. manojsonasar@gmail.com' manoj says:
    10 years ago

    Sir advise me that muje har weather me jukam aksher rahti h.or normally ek dam jukam lag jati h

    Reply
  38. sahuremo999@gmail.com' pranshu says:
    10 years ago

    Sir plzz give me a solution of my height my height is 158 cm and my age is 17

    Reply
  39. pardeepbeniwal9088@gmail.com' pardeep says:
    10 years ago

    I want to incrase my sex time

    Reply
  40. chetanddalvi@yahoo.com' KETAN says:
    10 years ago

    ashwagandha avaleha can improve to help weight gain ?

    Reply
  41. healthtipsdoc@gmail.com' Health Tips says:
    10 years ago

    Yes there are many health benefits of ashwagandha. Many of us don’t know this. The health benefits of ashwagandha you show is really true. Your post really Encourage people to do more sex.Thanks for your nice post.

    Reply
  42. sushilpandey304@gmail.com' sushil says:
    10 years ago

    Sir i workout regularly im looking forward for some aurvedic herbs which can help my muscles to grow and help to have a perfect shape in my body im already consuming ashwagandha in tge form of tablet

    Reply
  43. firecot@gmail.com' harshit says:
    10 years ago

    I want to increase my height

    Reply
  44. rudraksha94@hotmail.com' Rudraksha Singh Rajpurohit says:
    10 years ago

    Mo need to buy any capsules or powder from market there ere so many fake products available over there just buy ashwagandha roots from market and grind them @ your home and use it with luke warm milk
    You are not going to believe but aswagandha is best one ever you will com across results are awesome its a total health medicine …..

    Reply
  45. parthlover.vg@gmail.com' vaishali gupta says:
    10 years ago

    I want to increase my weight …..kya ashwagandha Lena sahi h…n kitna doss dena cahiye ek din me…n KB tk Lena hoga…n ya I also suffering licoria problem……so wht can I do to increase my weight…….. plz help….

    Reply
  46. kjjosephj@gmail.com' MANU says:
    10 years ago

    I HAVE ERECTILE DYSFUNCTION. WHEN IT IS ERECTED NOW VERY DIFFICULT TO LAST LONGER AS BEFORE. I AM 28 YEARS OLD. IS IT GOOD TO CONSUME ASHWAGANDARISTAM FOR A GOOD ERECTION? KINDLY SUGGEST ME

    Reply
  47. soni.rihaana656@yahoo.com' rihana soni says:
    10 years ago

    hlo guys i am an ayurvedic osho Dr. i want to tell about you ashvagandha ayurvdic.it is helpfull.
    But, immune-system benefits are far
    from the only perks of this plant. In
    addition, it is said to impact sexual
    health—increasing fertility and even
    sperm count. It has also been
    traditionally used as an aphrodisiac.fertility is important during this.
    However, the roots may actually
    decrease fertility for women, so be
    forewarned. .When i was 20 my height was 5’2.i started taking ashvagandha in some days i realise my height point is working but my menstural system was on heat so that was working.Now i am 23 my height is 5’6 thanks ashvagandha.

    Reply
  48. ram297829@gmail.com' Ramswarup says:
    10 years ago

    Hello Sir
    Anybody know about my problem please let me know.
    my wife had miscarriage baby one year ago. After that she is going very weak and looking very crush. Every part of the body is making hard pain. She is not able to do any work in my house/as a housewife. What can I do?. What are the medicines to be taken for care of the same. Please suggest me accordingly.

    Reply
    • vsappadi@gmail.com' Seshayyaa says:
      9 years ago

      Dear ramswaroop following special choorna and medicated oil cures your wife’s health
      1)aswacow
      2) dhuvvena oil

      Contact 07658906625

      Reply
  49. www.shivnandan.net@gmail.com' rakesh kumar says:
    9 years ago

    I am 26 years old. My sex time is 20-30 sec.my penis is small&thin.i want to know medicine about it.

    Reply
  50. sssdongre@rediffmail.com' dongre says:
    9 years ago

    ashwagandha is the best medicine for anxiety and depression

    Reply
  51. sssdongre@rediffmail.com' dr dongre says:
    9 years ago

    Ashwagandha removes the general weakness of the body

    Reply
  52. satyam09x@gmail.com' satyam srivastava says:
    9 years ago

    Sir i want to increase my hight .it is benifit for me or not .or any other side effect

    Reply
  53. Felixjude23@gmail.com' Mathan says:
    9 years ago

    Am 47 diabetic male, taking insulin twice a day, is it possible to get best results in sex with my wife

    Reply
  54. sufib35@gmail.com' sufi says:
    9 years ago

    What is side effects in dis when we have a tab

    Reply
  55. roushanarabegum25@gmail.com' korim says:
    8 years ago

    Sir my sexual stamina is low plz suggest me.I want to increase my sex time

    Reply

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