MCT Oil has been gaining rapid popularity courtesy of its ability to add a healthy touch to gluten-free meals, which can propel us towards our ultimate fitness goals. Medium chain triglycerides are rich in lauric, capric and caprylic fatty acids which have been accredited with boosting up the fat burning process and showering us with indomitable energy to take on the whole day like an absolute pro. The most common benefits of MCT Oil are listed down below:
- Keeps a tab on the level of cholesterol, blood sugar, and blood pressure which are infamous for causing heart ailments and diabetes.
- Inhibits growth of common bugs, which slowly start to resist antibiotics. Lauric acid, in particular, can combat E.coli which can lead to vomiting and diarrhoea as well as Staphylococcus aureus which triggers staph infections.
- Helps in treating mild to moderate Alzheimer’s. Ketosis brings about a positive impact on our thinking ability thus developing the memory and brain function.
- MCT oil has been revealed to boost up the energy and endurance levels which can be of great help prior to a grueling workout.
- Raises metabolic rate and promotes a feeling of satiety which in turn can pave the way for weight reduction.
Now, we are going to take a look at six different ways in which you can incorporate MCT oil in your daily diet:
- Salad Dressing – You can now turn your salad into a fat-burning meal by drizzling the same with MCT oil and making the flavors pop.
- Energizing Coffee – You can jumpstart your day with a cup of keto coffee, which is comparatively healthier than your average breakfast. It can also keep you satiated while providing you with requisite energy. You can easily combine collagen peptides and MCT oil to take your morning coffee to the next level as the healthy protein and fats keep you going with no post-coffee crash. However, you need to use a blender for making the most of this miracle drink and keep on mixing the same unless it develops a latte like a look with a foamy top.
- Roasting Vegetables – You can roast your vegetables with lots of MCT oil at a temperature of 350°F or lower. Alternatively, you can use a little bit of avocado oil for roasting them at a higher temperature and drizzle some MCT oil prior to serving. By following the second way, you can be guaranteed about not roasting the healthy fat.
- Pre-Workout Supplement – MCT Oil gets processed by our body as quickly as sugar making it a perfect choice for pre-workout fuel. You can blend one teaspoon of MCT oil with your pre-workout drinking for benefitting out of the overflowing energy.
- Smoothie – You can blend MCT oil with your favorite fruit beverages using an electric whisk. Alternatively, you can try out emulsified MCT oil, which easily mixes with the shakes without any requirement of blending.
- Morning Oatmeal – Start your day with a delicious and healthy breakfast by adding MCT oil to oatmeal which can diminish the processing speed of carbohydrates.
The flavorless MCT oil that is curated from 100% pure organic coconut oil can be added to any dish without any extra flavor. It also combines beautifully with other supplements such as bone broth protein, whey protein and collagen peptides for keeping you energized round the clock. The best thing about the MCT oil is that it does not turn solid when kept inside a fridge. Thus, you don’t have to melt it before usage.
