By Jane Stevens
Indoor plants aren’t just lovely to look at, they also provide numerous health benefits. As humans, we have our roots living amongst outdoor trees and plants, and we still find a sense of calmness and contentment from being in nature, especially when we’re inside.
All plants naturally absorb CO2 and produce oxygen, which helps to keep our bodies energized and our minds focused, but there are certain plants that provide even more benefits for our health. From lifting your mood to healing your skin, here are five plants which are easy to grow at home, and can significantly improve your general wellbeing.
You can check out our complete guide to conservatory plants for more health-boosting plants and gardening tips.
1. Aloe Vera
Probably the most popular succulent, aloe vera is packed with health benefits. It naturally absorbs chemicals and purifies the air in your home, as well as having famous skin-soothing properties. If your skin is dry, burnt, itchy or sore, simply snap off a small piece, squeeze out the gel and apply to the affected area. Place on a sunny windowsill and ensure the soil is kept moist with regular small amounts of water.
2. Spider Plant
Spider plants are fantastic for absorbing formaldehyde: this airborne chemical is found in a variety of products such as paper towels and plywood and is potentially harmful when inhaled. Spider plants are low maintenance, a year-round plant that can live on a shelf without direct sunlight quite happily. Water occasionally to keep them looking great.
3. Azalea
With their gorgeous flowers and dark green, glossy leaves, the azalea is part of the rhododendron family and does best in cooler temperatures – making it great for brightening up a back room or basement. Like spider plants, azaleas have powerful formaldehyde absorbing properties, making the air in your home fresher and healthier day to day. Keep the soil moist and avoid leaving your azalea in direct sunlight.
4. Jasmine
Jasmine is well known for its gorgeous, heady aroma, and grows best in a warm, sunny spot, either just inside your porch, perched on an indoor windowsill or inside a roomy conservatory. Studies suggest that the unique smell influences the same part of the brain that controls emotions, which helps you regulate your mood and generally improve your mental health.
5. Peace Lily
As well as being beautiful and elegant to look at, the Peace Lily is one of the very best indoor plants for improving air quality. Its powerful absorption properties mean that any airborne chemicals, toxic vapors, and mold spores are significantly reduced. This keeps your lungs healthy and protects against coughs and colds, as well as preventing mildew and rot gathering on your interior walls. Originally from tropical climates, peace lilies grow best in bright, warm spots and need to be kept topped up with only a small amount of water.
Whether you’ve got green fingers or you’ve never held a trowel in your life, indoor plants are a great foray into the world of gardening. At Konservatory, we believe you can never have too many plants. Fill your home with plants that inspire you and that you personally love, and you will naturally feel healthier and happier in your day-to-day life.
About the Author
Jane Stevens
Since retiring in 2015, Jane has brought her passion for interior design into the online world and now regularly contributes to Konservatory.co.uk. She enjoys nothing more than rummaging through old design mags and bringing vintage creations to life.
