4 Ways Men Can Reignite Their Sex Life

Posted by on August 14, 2019 in Stuff with 0 Comments


Sex, arguably, is one of the basic needs. As age catches up with men, most of them find out that they are not able to perform in between the sheets as they used to, and it is for sure a point of concern. And one of the causes of low sex drive is low testosterone levels in the body. Testosterone is the dominant male hormone, which usually is higher during the puberty stages in boys and tends to go lower as age catches up. The sad truth is that most men do not feel free to address the issue of their low sexual performance. However, today, there is a lot of information on the same, and most of them are now opening up and getting the necessary help. In this article, we will be looking at four ways men can get back to the game even stronger;

1) Avoid stress

The moment a man realizes that they are not able to satisfy their partner in bed, stress immediately kicks in. And what most men do not realize is that the more they are stressed, the worse it gets. Increased stress levels increase the production of the stress hormone, cortisol. As the levels of cortisol increases in the body, it inhibits the production of HGH and testosterone. So much so, increased cortisol levels might increase the food intake, leading to increased weight, which negatively affects the testosterone levels. Therefore, by all means possible, men should avoid being stressed and feel free to talk about their underlying issues.

2) Do your exercises

Exercising not only helps one to be fit but also has a significant impact on their sex life. Exercises such as high-intensity interval training exercises and resistance exercises help in boosting the levels of testosterone in the body. Squats, Kegel exercises, pull-ups, bench presses and jogging among others are some of the exercises men can do as it helps in the production of HGH which in turn stimulates the production of the T hormone. Furthermore, exercises improve the circulation of blood in the body, meaning that blood will easily flow to the penis during sex, making it erect and last longer.

3) Seek medical attention

Today, many sex therapists are more than willing to help men reignite their sex life. There are various medications which are offered on the same depending on everyone’s body. HGH replacement therapy and testosterone treatments are some of the most common procedures that are administered to patients experiencing low libido. To find out more about the testosterone treatments, visit https://www.kingsbergmedical.com/

4) Eat healthy foods

Another way men can boost their testosterone levels is by eating healthy foods. Remember, an unhealthy diet not only puts one’s sex life at stake but also puts them at a higher risk of other diseases. Men that are experiencing low libido should ensure that they eat unprocessed foods such as onions, eggs, omega- 3 fatty acids, garlic, and bananas which are rich in vitamin D. This, as a result, increases the production of the human growth hormone as well as testosterone.

Tags: ,


If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

New Title

NOTE: Email is optional. Do NOT enter it if you do NOT want it displayed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Send this to a friend