4 Things To Do At Home For Back Pain Relief

Posted by on June 9, 2019 in Health with 0 Comments

Although an appointment with a chiropractor will help solve your problem, many patients of all ages suffering from back pain and need help now! With all-natural back pain treatment, a patient can regain their mobility. Whether you have back pain due to a repetitive use injury, slip and fall accident, or sports injury, we can assist you. Chiropractors specialize in treating both upper cervical and lower back pain using comprehensive chiropractic treatments. Learn more about what you can expect when consulting with our chiropractic doctor for your treatment.

Apply an Ice Pack

Cold therapy using an ice pack is ideal for treating a back injury right after it happens. When you first injure your back, you can use cold therapy to reduce swelling and inflammation. This also helps with slowing down blood flow in the affected area of the back.

Avoid using ice directly on your skin. Instead, look for cold compresses or ice packs specifically sold as first aid solutions. These are designed to protect against cold burns. In addition, follow the directions in regard to setting an appropriate time limit on how long you use cold therapy in a session.

Use Heat Therapy

The next step is to help with the back pain associated with the swollen muscles or pressed nerves. To help with pain, use heat therapy. A heating pad, hot water bottle, or warm compress can be used to relax back muscles.

This solution is great for lower back pain relief, as well as for chronic back pain. Do not allow the area of the back too hot when using heat therapy. To protect against burns, use a protective layer, such as a washcloth, between your skin and the heat source.

Stretches for Back Pain

When it comes to back pain, stretches are a solid way to induce circulation and reduce inflammation. You can regain your mobility while boosting your body’s endorphins with all-natural pain relief using stretching exercises. For your back pain, consider starting with the simple exercise of touching your toes. Lean forward and allow your arms and upper body to fall forward naturally as you stretch to your personal max.

Another exercise that is great for lower back pain relief is Child’s Pose. This is actually an asana in yoga that offers a relaxing and centering part of the practice. To perform Child’s Pose correctly, sit on your heels with your legs folded beneath your bottom.

Allow your hips to open naturally so they are as wide as your hips. Stretch your upper body forward and allow your arms to extend over your head. Stretch your arms outward and let your face come to the floor. Hold for at least 30 seconds. If you want additional exercises for back pain relief, check out the Reddit forums featuring exercise and stretch videos.

Go for Light Exercise

Get out there and move to help stimulate circulation in your body. While your back pain may prevent you from most exercises, there are still options. Consider a low-impact activity, such as yoga or water aerobics. Before deciding on a specific type of exercise, consult with a chiropractic doctor. Check with a chiropractor before starting any exercise program for lower back pain to protect against further injury.

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