You Will Never Lack Willpower Again! | Here’s How You Can “Surf the Urge” [8-MIN VIDEO]

https://www.youtube.com/watch?v=sXi2gFR9zZ4

Source: Mindset Mentor

In this brilliant, 8-minute video, psychologist Kelly McGonigal, PhD, teaches a simple and very effective strategy to resist temptation by surfing the urge.

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