Sometimes you are so worried about your personal life. We mean about a very personal life. Did you get it? No! We talk about the sexual life you are passing. If you think your sexual activity losing day by day then this article is only for you. Here we explain some tips that make you more sexually active and happy.
Believe it or not, in your own fridge there may be the secret to more fiery and pleasant sex. Next, we tell you what foods you should eat and which ones you should avoid, so that your sweetheart will sing to you about “come closer and closer, and more, much more”.
By eating you can endure more in bed and no, in this sentence, there is no double meaning worth its salt. Do you want to know all the ‘super foods' that you should include in your diet to endure more in bed? Here you have them:
What should I eat?
1) banana
Eating a banana helps improve sexual performance.
Banana is food that has a large amount of carbohydrates and potassium. Also, it is especially rich in tryptophan, an amino acid that helps the body produce serotonin. Thanks to her you can get happiness. And high necessary for the most intimate encounters with your partner.
2) Eggs
Eating a couple of eggs can help you get better in bed. The secret is that this food has a good dose of ‘good' cholesterol. That is far from what it might seem, it is very necessary for the proper functioning of our body.
We know about the constant demonetization of fats. But at least 20 or 30% of the calories we consume daily should come from this source. As always, yes, it is very convenient not to go over the amounts.
Also, the egg yolk has vitamin D, essential to regulate calcium levels. Also, it produces higher levels of testosterone that increase muscle growth.
3) Red meat
Despite the constant messages of nutritionists that recommend us to cut their consumption. Red meat is actually a good source of protein and cholesterol. It allows us to produce more testosterone and improve sexual activity.
Like everything else in life, keep in mind that moderate consumption is recommended. And that the recommended daily amount should not be exceeded.
4) Figs
Eating a fig helps control male ejaculation. Also, fundamental if our intention is to stay longer with our partner while we have sex with her.
It also happens if we eat an oyster or any type of seafood. Although figs also contain antioxidants and amino acids. It stimulates sexual desire, are vasodilators and helps increase the amount of semen.
5) Potatoes
If we eat a potato, we will provide the body with a good source of carbohydrates. As with cereals, yes, not those that are 100% sugary, if not other whole grains such as oatmeal.
With carbohydrates, our body gets a powerful source of energy. It helps us to keep active to release at bedtime with our partner. Let all the passion be unleashed.
6) Red fruits
Eating strawberries, blueberries or berries can help us fight excess cholesterol. Above all, they improve our blood circulation.
Thanks for this. Because of this, your genital blood circulation will improve. And men can enjoy a good strong and lasting erection.
7) Avocado
Avocado especially affects the production of testosterone by men. It can help improve libido and sexual potency.
It contains vitamin B6, which also allows to improve the levels of androgens. That is a series of sex hormones that the body makes naturally and among which is testosterone.
8) Watermelon
Watermelon contains very few calories and also gives us citrulline. It is a vasodilator amino acid that helps boost erection in men.
Besides, some sources have claimed that it also has several aphrodisiac effects. So have a watermelon before having an intimate meeting. It must help increase your desire.
9) Lentils
A good plate of lentils is not the sexiest thing we can eat. But it can help us a lot when it comes to getting in bed.
These types of legumes contain a lot of zinc, a mineral that influences the creation of male sex hormones. As well as favors arterial circulation. So, again, we can see a good erection favored.
10) Chocolate
Chocolate is a good source of serotonin. It also brings well-being and promotes sexual desire. Sometimes he has also been considered an aphrodisiac.
For all these reasons, take a few ounces before going to bed. It can help make the meeting much more interesting than you thought.
What not to eat?
“Sugar has a special impact on the lowering of libido”
The foods to avoid are also varied and, some of them, unexpected.
You should avoid sugar, which directly affects secreted testosterone. And ends up affecting erections and sexual appetite. All this contributes to not having a good performance of sexual activity.
At the same time, mint also reduces testosterone production. It also helps make your passionate look less attractive when it comes to practicing it.
Click here to read more about tips that make you happy & sexually active. Also. You can visit the site to know about your personal medication.
