If you've watched fighter jets roaring through the sky, you might have noticed that sometimes, their engines seem to catch on fire. Most of the time, this is on purpose, and those afterburners are what give a massive boost of speed to these already blazingly fast vehicles. What if you knew how to do the same thing to your metabolism, just by what you eat?
The wrong foods can leave you sluggish and feeling disgusting, even barely being able to move at all. But then, by contrast, the right kinds of foods can leave you feeling satisfied, with your body still being able to function like you know it should. The right choices can even take things to the next level.
Revving Up a Handful at a Time
Many kinds of food items can help your metabolism kick into the next gear. One of the quickest and easiest is to simply grab some almonds. Pick up some planters trail mix, filled with almonds, and let the high fiber goodness rush through your system while it keeps you feeling full. The fullness you experience and the monounsaturated fats both help your muscles work more effectively, and help you avoid the unhealthy forms of snacking. If you want to learn more you can check sculpt nation fat burner.
Sipping and Chugging
There's a time to sip, and there's a time to chug. After doing something outside on a blisteringly hot day and coming in, that first glass of water can feel like heaven in your hand. However, beyond the great feeling you can get from an extreme situation, water is one of the best foods for letting your body work better. In this case, better means faster.
Water helps your cells work more effectively, which means they can do their jobs of removing waste and producing proteins more effectively. This also means they burn food stores more quickly due to having a greater need. They get the bulk of this energy from stored fat, which means fat begins to go away a little bit faster.
Of course, chugging water isn't the only way you can boost your metabolism. You can also sip caffeinated drinks, such as tea and coffee, which help your heart to beat a little faster. Green and black tea, in particular, also contains catechins, which also help to boost your metabolism and help you burn off fat.
Spice It Up
Spicy foods can help you lose weight because they get your metabolism revving in a big way. This is because spicy foods, such as peppers, tend to have capsaicin, which binds to certain nerve cells and gives a feeling of heat. This chemical can also produce a euphoric feeling, and may even be able to help with speeding up your metabolism because your heart beats a little faster.
You can essentially spice up any food or drink you can think of. If you're daring enough and genuinely willing to think outside the box, you can even add curry to Greek yogurt or something.
