You’ve heard all the buzz about adding collagen to your routine, you’ve seen the results and you know many people who have started taking collagen supplements regularly. You’re ready to jump on the bandwagon, but you don’t fully understand the benefits of collagen or how to choose collagen for yourself.
Benefits of Collagen
The benefits of collagen are endless, but you need to know the best types of collagen and what they can really do for you. Do you start by just eating a healthier diet and incorporating collagen-rich foods into your day or should you seek out a collagen powder supplement, a collagen pill, or skip collagen altogether?
Collagen can keep various parts of your body looking and feeling younger, it can help your skin and hair shine and even strengthen your nails, giving collagen a great beauty benefit. Collagen benefits are more than just skin deep.
The benefits of collagen also include strengthened joints and bones as you age. Another great benefit is improved digestion and blood flow. To top it all off, collagen reduces wrinkles and skin aging while also improving the elasticity and shine of your skin.
Types of Collagen
It’s hard to know what the best types of collagen are. There are marine, animal, hydrolyzed, and multi-collagen options. So, what are the best types of collagen and how do you know which one you should use? Any of these might be a proper tool because they are all collagen, but they do vary.
There is not much variance in animal collagen versus marine collagen. Collagen is simply the protein that is harvested. The protein collagen does not change because of the source that it comes from. It is still collagen. Adding bone broth or fish to your diet could supplement these forms of collagen.
Hydrolyzed collagen is also a base collagen. In hydrolyzed collagens, cold enzymes are added to the formula to break the protein down further. This form of collagen is what supplements are created with, in a sense. Hydrolyzed collagen is easier for your body to absorb in whatever form.
The Best Types of Collagen
This leaves the question, what are the best types of collagen, but I think you have your answer. Collagen is simply collagen. If you are unsure which type of collagen you want to supplement with, look further into the possibility of a multi-collagen product.
Multi-collagen products are diverse, making them a universal tool to improve multiple health benefits. Multi-collagen is usually a collaboration of collagen from multiple sources, such as chicken, fish, and bovine. Some multi-collagen supplements use the highest quality sources.
As with any supplement, it’s important to do your research and find the one that will best work for you. The opportunities are endless when it comes to finding the best types of collagen, but the real question is which one will be best for you?
Reference Link:
https://www.wellandgood.com/good-looks/beauty-foods-and-supplements-flora/
