Sleep is essential to improve your immune system, energy levels, and overall mental well-being. When you don’t get enough sleep every night, you’ll increase the risk of suffering from life-threatening illnesses and diseases. While most people know how sleep is important to health, not everyone can actually enjoy a good night’s sleep no matter how much they try. This can happen due to a variety of factors, namely having a hectic schedule and insomnia.
A sleep tracker can be a godsend for people who are having problems sleeping. This device can come in different forms, namely as a wrist watch, app on your smartphone or a separate standalone. A sleep tracker collects information that can be used in order to improve the quality of your sleep. If you’re still skeptical about buying sleep trackers, its benefits might convince you to finally do so:
1) Sleep trackers can record the stages of your sleep.
There are five stages of sleep that you will go through every time:
- Transition to sleep
- Light sleep
- Deep sleep
- Intense deep sleep
- Dream sleep
You won’t have any way of knowing the quality of your sleep or how many hours you’ve spent in each phase since you’re already sleeping. Fortunately, sleep trackers can provide this information even when you’re sound asleep. You can now purchase sleep trackers that you can place under your mattress to record the minutes you’ve spent in each stage of sleep. Depending on the model of the sleep tracker you’re going to use, you can attach a mattress pad under your mattress, download a smartphone app, and use a bedside device. All of these are synchronized to record and analyze data for you.
2) Sleep trackers can provide insights from patterns.
The data you can get from sleep trackers might not immediately improve your sleep, but it can say a lot about the quality of sleep you’re experiencing every night. This data will let you know your sleep movement, and how your sleep movement changes as you enter the different stages of sleep. When you have this information, you can compare your sleeping patterns every night and come up with strategies to improve it.
3) Sleep trackers can analyze your sleep environment.
Usually, the amount and quality of sleep you get every night isn’t just about your schedule or unhealthy sleeping habits; sometimes, your environment can also impact your sleep. For example, the light and temperature of your room may be the culprits why you’re not getting any sleep. This data can be available when you use a sleep tracker. This device can analyze all the factors of your sleeping environment and assess how these can affect your sleep.
4) Sleep trackers can provide actionable data for fine-tuning your sleep.
Aside from recording your sleeping patterns, sleep trackers can also show how often you wake up in the middle of your sleep and what time you usually sleep. This information can help you change your sleeping patterns so you can sleep for longer hours. Some sleep trackers can even provide personalized tips and strategies on how you can improve your sleeping behavior. Because these devices can be placed under your bed, you don’t have to worry about them taking space; using a sleeping tracker is basically like having a sleeping coach.
5) Sleep trackers have personal wake-up calls.
Getting enough sleep is essential to your health, but going overboard can also have setbacks. When you get too much sleep, you’ll likely wake up feeling groggy and more tired. If you don’t want to experience this, use sleeping trackers. This device has wake-up call features, allowing you to wake up once you get the right amount of sleep, not less or more than what you need.
6) Sleep trackers are not bulky.
Gone are the days when sleep trackers are bulky and can possibly disrupt your sleep. Because of the advancement of technology, you can now buy a small sleep tracker that can be hidden under your bed. Some sleep trackers can even be synchronized with your devices such as smartphones and tablets.
7) Sleep trackers can gradually improve your health.
The most obvious benefit of using a sleep tracker is its ability to gradually improve your health. Since the quality of your sleep will improve when you’re using this device, you can expect that you can wake up every morning feeling energized. Your mood will improve, which can also keep several mental issues at bay.
Find The Perfect Sleep Tracker
With regular use, sleep trackers can significantly change your sleeping habits and improve your health. But before buying one, make sure that you exert time comparing your options. You should use a sleep tracker that is appropriate for your needs and budget. If possible, ask for recommendations from your doctor before using one.
