Tag: well-being
What happens when you inhabit such a place? I would say the most profound aspect is a sense of peace and tranquillity even during the most violent storm. Again, storm is a metaphor, for the raging winds are the difficulties experienced as we walk this road of life. We all have them, none escape. How we experience them though is vastly different.
Some may say they have “tools” to help navigate difficult days. Tools in this sense are actually practices learned over time that become habits. They could be simple, such as being mindful and staying in the present moment (this is an extraordinary practice), meditation, yoga, qi gong, and self-care, etc.
Research reveals there are four areas of mental training that can significantly improve your wellbeing: Resilience, outlook, awareness, and generosity. “Each of these four is rooted in neural circuits, and each of these neural circuits exhibits plasticity,” explains Davidson. “So we know that if we exercise these circuits, they will strengthen.” Here’s how… #wellbeing
Alexis Brooks discusses creative ways to meditate. The possibilities are virtually endless. Here’s a how to guide on creative meditation. #meditation
Spectacular is the state of well-being. It is not dependent upon another or anything outside of self. It is not a state of perfection. Stumbling, even illnesses are powerful teachers. When one falls (messes up, make a mistake or bad choice) or ones body is not working properly: these are times for reflection. The spark is the life force that is perfect, constant and never-failing.
The by-product and huge benefit from working on yourself is clearing your karma. Karma in simple terms is events that occur in your life that allow you to follow the blueprint you were born with. This blueprint is to live as the optimum You. As you live your life by developing awareness, your consciousness, opportunities for expansion multiply.
