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Tag: Thomas DeLauer

Extreme Budget $100/Month Clean Keto WALMART Grocery Haul | Thomas DeLauer

Posted by on November 23, 2020 in Food, Drink & Nutrition, Health with 0 Comments
Extreme Budget $100/Month Clean Keto WALMART Grocery Haul | Thomas DeLauer

Thomas DeLauer goes to Walmart to show you how to do an extreme $100 per month clean keto grocery haul! He shows you that clean keto is possible for everyone, even for those on a tight budget! #ketofoods

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Avoid These Intermittent Fasting Mistakes if You’re Over Age 40

Posted by on October 28, 2020 in Diet, Weight Loss, Obesity, Health with 1 Comment
Avoid These Intermittent Fasting Mistakes if You’re Over Age 40

Thomas DeLauer covers the biggest mistakes that people over the age of 40 make when it comes to intermittent fasting #intermittentfasting

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Best Fasting Length for Fat Loss vs Other Benefits (16 hours vs 24 hours +)

Posted by on September 11, 2020 in Diet, Weight Loss, Obesity, Health with 0 Comments
Best Fasting Length for Fat Loss vs Other Benefits (16 hours vs 24 hours +)

In this video, Thomas DeLauer explains the best fasting period for weight loss versus other benefits. #intermittentfasting #fasting

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Exercise and It’s Beneficial Effect on Inflammation

Posted by on August 19, 2020 in Exercise and Fitness, Health with 0 Comments
Exercise and It’s Beneficial Effect on Inflammation

Thomas DeLauer explains how exercise combats inflammation and how much exercise is needed to have a beneficial effect on inflammation. #excercisebenefits

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The 5 Beginner Fasting Mistakes (Almost) Everyone Makes

The 5 Beginner Fasting Mistakes (Almost) Everyone Makes

In this video, Thomas DeLauer discusses a handful of fasting mistakes almost everyone makes. #fastingtips

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How Fasting is Boosting Cognitive Function | Thomas DeLauer

How Fasting is Boosting Cognitive Function | Thomas DeLauer

In this video, Thomas DeLauer explains that multiple research studies have shown that Caloric Restriction (CR) actually makes you smarter. #foodrestriction

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Best 5-Minutes Grab and Go Keto Snacks at Trader Joe’s | Thomas DeLauer

Posted by on April 27, 2020 in Food, Drink & Nutrition, Health with 0 Comments
Best 5-Minutes Grab and Go Keto Snacks at Trader Joe’s | Thomas DeLauer

Thomas DeLauer goes into Trader Joe’s and grabs some of his favorite KETO ON-THE-GO SNACKS, and then brings them back to the studio to break each of them down to help you make the best choices while you are out there shopping. #ketodiet

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Study Proves Mediterranean Keto is Far Superior

Posted by on March 1, 2020 in Food, Drink & Nutrition, Health with 0 Comments
Study Proves Mediterranean Keto is Far Superior

In this video, Thomas DeLauer talks about an exciting new study showing the benefits of the Mediterranean Keto Diet #keto

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