The Literal Best Exercises to Live Longer (review of 9 major studies) | Thomas DeLauer
Thomas DeLauer reveals the five best exercises for longevity along with detailed guidelines on the optimal amount and frequency for ...
Read moreThomas DeLauer reveals the five best exercises for longevity along with detailed guidelines on the optimal amount and frequency for ...
Read moreThomas DeLauer goes to Walmart to show you how to do an extreme $100 per month clean keto grocery haul! ...
Read moreThomas DeLauer covers the biggest mistakes that people over the age of 40 make when it comes to intermittent fasting ...
Read moreIn this video, Thomas DeLauer explains the best fasting period for weight loss versus other benefits. #intermittentfasting #fasting
Read moreThomas DeLauer explains how exercise combats inflammation and how much exercise is needed to have a beneficial effect on inflammation. ...
Read moreIn this video, Thomas DeLauer discusses a handful of fasting mistakes almost everyone makes. #fastingtips
Read moreIn this video, Thomas DeLauer explains that multiple research studies have shown that Caloric Restriction (CR) actually makes you smarter. ...
Read moreThomas DeLauer goes into Trader Joe's and grabs some of his favorite KETO ON-THE-GO SNACKS, and then brings them back ...
Read moreIn this video, Thomas DeLauer talks about an exciting new study showing the benefits of the Mediterranean Keto Diet #keto
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