The Literal Best Exercises to Live Longer (review of 9 major studies) | Thomas DeLauer
Thomas DeLauer reveals the five best exercises for longevity along with detailed guidelines on the optimal amount and frequency for ...
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Tag: Thomas DeLauer
Extreme Budget $100/Month Clean Keto WALMART Grocery Haul | Thomas DeLauer
Thomas DeLauer goes to Walmart to show you how to do an extreme $100 per month clean keto grocery haul! ...
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Avoid These Intermittent Fasting Mistakes if You’re Over Age 40
Thomas DeLauer covers the biggest mistakes that people over the age of 40 make when it comes to intermittent fasting ...
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Best Fasting Length for Fat Loss vs Other Benefits (16 hours vs 24 hours +)
In this video, Thomas DeLauer explains the best fasting period for weight loss versus other benefits. #intermittentfasting #fasting
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Exercise and It’s Beneficial Effect on Inflammation
Thomas DeLauer explains how exercise combats inflammation and how much exercise is needed to have a beneficial effect on inflammation. ...
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The 5 Beginner Fasting Mistakes (Almost) Everyone Makes
In this video, Thomas DeLauer discusses a handful of fasting mistakes almost everyone makes. #fastingtips
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How Fasting is Boosting Cognitive Function | Thomas DeLauer
In this video, Thomas DeLauer explains that multiple research studies have shown that Caloric Restriction (CR) actually makes you smarter. ...
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Best 5-Minutes Grab and Go Keto Snacks at Trader Joe’s | Thomas DeLauer
Thomas DeLauer goes into Trader Joe's and grabs some of his favorite KETO ON-THE-GO SNACKS, and then brings them back ...
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Study Proves Mediterranean Keto is Far Superior
In this video, Thomas DeLauer talks about an exciting new study showing the benefits of the Mediterranean Keto Diet #keto
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