Tag: stress

Feel Anxious? Sad? Angry? Shift to a Positive Perspective

Written by on January 29, 2021 in Conscious Living with 0 Comments
Feel Anxious? Sad? Angry? Shift to a Positive Perspective

I was recently asked what people can do to survive the current weird environment.  This query continued:  “We really need to shift our reality away from negativity and fear.  It’s funny because as I type this you are saying in the background on YouTube, ask the good questions.”  When we feel we’re in a weird […]

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Scientist Shares 4 Things that Help You Grow More Brain Cells (Video)

Written by on February 24, 2020 in Sci-Tech, Science with 6 Comments

Neurogenesis is necessary to improve mood, increase memory formation and prevent the decline associated with aging this Ted Talk, Neuroscientist Sandrine Thuret says we can, and offers research and practical advice on how we can help our brains better perform neurogenesis to improve mood, increase memory formation and prevent the decline associated with aging as well. as well. #Braincells

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Stress Help

Written by on September 17, 2019 in Conscious Living, Meditation with 0 Comments
Stress Help

Life can be stressful. So much to do, so many things that could possible go wrong. People often assume that because I teach yoga I never get stressed. I assure you, nothing could be further from the truth. This year I’ve co-taught two Yoga for Anxiety courses; not because “I never get stressed and here’s […]

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Staying Grounded in a Topsy-Turvy World

Written by on May 7, 2019 in Inspirational, Meditation with 0 Comments
Staying Grounded in a Topsy-Turvy World

With a grounded relationship to the changes that occur, you’ll navigate the changes and even thrive. Here are a few ideas to help you stay grounded.

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How About Making Your Holiday $eason More About Presence (Rather Than Presents)?

Written by on December 23, 2018 in Conscious Living, Happiness & Humor, Inspirational with 0 Comments
How About Making Your Holiday $eason More About Presence (Rather Than Presents)?

Have we turned these “tidings of cheer” into mere expectations that can only be fulfilled by a swipe of your credit card? Have we taken the spirit out of the celebration, regardless of the religious or non-religious context your beliefs fall under? Do we simply go along to get along because Hallmark has taken over yet another day on the Gregorian calendar, and to feel connected and a part of something, we must then conform to make it all about the presents and less about the presence?

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Not an Escape

Written by on November 6, 2018 in Conscious Living, Inspirational, Meditation with 1 Comment
Not an Escape

Entering Sacred Space Something unique happens when we come to the yoga studio or sit on our meditation cushions. We close the door behind us, shutting the noisy world outside. We remove the dirt and insulation of our well-worn shoes, forgetting for a moment the path we have trodden to arrive. We take off our […]

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4 Easy Massage Techniques YOU Can Do to Prepare HER for Better Sex

Posted by on July 27, 2018 in Conscious Living, Relationships & Sex with 46 Comments
4 Easy Massage Techniques YOU Can Do to Prepare HER for Better Sex

Start with a tub soak for HER then move on SLOWLY to use these 4 progressive massage techniques to prepare HER for better sex. Pictures and description included.

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Stressed?

Written by on June 12, 2018 in Conscious Living, Meditation with 0 Comments
Stressed?

People often assume that because I teach yoga I never get stressed. I assure you, nothing could be further from the truth. I’ve co-taught Yoga for Anxiety courses, not because I never get stressed, but because sometimes I freak out too and sometimes I use the tools yoga has taught me to help me manage […]

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How to Deal With Overwhelm in 5 Simple Steps

Written by on March 13, 2018 in Business, Conscious Living with 0 Comments
How to Deal With Overwhelm in 5 Simple Steps

Overwhelm has been a recurring theme recently amongst my mastermind group members. It’s a problem for many people especially solopreneurs, and even soulopreneurs!
You want to achieve your big vision and goals, but life gets in the way, time is flying by and there just aren’t enough hours in the day… or so it seems.
Here are 5 simple steps to help you overcome overwhelm using the 3M’s of Mindfulness, Manifestation and Management.

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Stress & Depression Early in Life Stunts Our Reward Circuits

Stress & Depression Early in Life Stunts Our Reward Circuits

Researchers at Duke University and the University of Texas Health Sciences Center at San Antonio looked specifically at this second phenomenon in a longitudinal neuroimaging study of adolescents, in order to better understand how early life stress contributes to depression.

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Stressed? Try One of These 7 Simple Stress Busters

Stressed? Try One of These 7 Simple Stress Busters

What are some of the methods you use when dealing with stress?

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Does Happiness Really Help You Live Longer?

Written by on December 29, 2015 in Conscious Living, Happiness & Humor with 6 Comments
Does Happiness Really Help You Live Longer?

Decades of studies have suggested that happy people live longer, which makes the cultivation of subjective well-being seem like a matter of life and death. But a new analysis of data from the UK Million Women Study concludes that happiness has no bearing on mortality.

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Use These 5 Effective Antidotes to Worry — and Be Happy!

Use These 5 Effective Antidotes to Worry — and Be Happy!

Here are a handful of ways you can turn around from anxiety and experience more joy.

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10 Daily Habits That Will Age You Faster

10 Daily Habits That Will Age You Faster

Will you be vibrant, strong and aging gracefully in 10 years? The choice is yours! It’s never too late to slow down the clock by embracing a healthier lifestyle. Here are the top 10 daily habits to avoid if you want to stay “young for your age.”

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Plants Release Animal-like Substance When Stressed

Posted by on August 3, 2015 in Earth & Space, Nature, Sci-Tech, Science with 1 Comment
Plants Release Animal-like Substance When Stressed

Although plants do not have nervous systems, they respond to stress with chemical and electrical signals that are remarkably similar to those of animals, a new study has found. The findings, published in the journal Nature Communications, could help to explain why certain plant-derived drugs work so well in humans. At the center of it all is the neurotransmitter GABA (gamma-aminobutyric acid), which humans and animals, as well as plants, release when they are stressed out.

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