Tag: stress

How About Making Your Holiday $eason More About Presence (Rather Than Presents)?

Written by on December 23, 2018 in Conscious Living, Happiness & Humor, Inspirational with 0 Comments
How About Making Your Holiday $eason More About Presence (Rather Than Presents)?

Have we turned these “tidings of cheer” into mere expectations that can only be fulfilled by a swipe of your credit card? Have we taken the spirit out of the celebration, regardless of the religious or non-religious context your beliefs fall under? Do we simply go along to get along because Hallmark has taken over yet another day on the Gregorian calendar, and to feel connected and a part of something, we must then conform to make it all about the presents and less about the presence?

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Not an Escape

Written by on November 6, 2018 in Conscious Living, Inspirational, Meditation with 1 Comment
Not an Escape

Entering Sacred Space Something unique happens when we come to the yoga studio or sit on our meditation cushions. We close the door behind us, shutting the noisy world outside. We remove the dirt and insulation of our well-worn shoes, forgetting for a moment the path we have trodden to arrive. We take off our […]

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Scientist Shares 4 Things that Help You Grow More Brain Cells (Video)

Written by on September 4, 2018 in Sci-Tech, Science with 6 Comments
Scientist Shares 4 Things that Help You Grow More Brain Cells (Video)

Neurogenesis is necessary to improve mood, increase memory formation and prevent the decline associated with agingIn this Ted Talk, Neuroscientist Sandrine Thuret says we can, and offers research and practical advice on how we can help our brains better perform neurogenesis to improve mood, increase memory formation and prevent the decline associated with aging as well. as well.

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4 Easy Massage Techniques YOU Can Do to Prepare HER for Better Sex

Written by on July 27, 2018 in Conscious Living, Relationships & Sex with 46 Comments
4 Easy Massage Techniques YOU Can Do to Prepare HER for Better Sex

Start with a tub soak for HER then move on SLOWLY to use these 4 progressive massage techniques to prepare HER for better sex. Pictures and description included.

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Stressed?

Written by on June 12, 2018 in Conscious Living, Meditation with 0 Comments
Stressed?

People often assume that because I teach yoga I never get stressed. I assure you, nothing could be further from the truth. I’ve co-taught Yoga for Anxiety courses, not because I never get stressed, but because sometimes I freak out too and sometimes I use the tools yoga has taught me to help me manage […]

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How to Deal With Overwhelm in 5 Simple Steps

Written by on March 13, 2018 in Conscious Business, Conscious Living with 0 Comments
How to Deal With Overwhelm in 5 Simple Steps

Overwhelm has been a recurring theme recently amongst my mastermind group members. It’s a problem for many people especially solopreneurs, and even soulopreneurs!
You want to achieve your big vision and goals, but life gets in the way, time is flying by and there just aren’t enough hours in the day… or so it seems.
Here are 5 simple steps to help you overcome overwhelm using the 3M’s of Mindfulness, Manifestation and Management.

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How to Tap Your Meridian Points to Reduce Nervousness & Anxiety (Video)

Written by on September 6, 2017 in Healing & Natural Remedies, Health, Prevention with 2 Comments
How to Tap Your Meridian Points to Reduce Nervousness & Anxiety (Video)

What coaching and energy healing tools can you use to make sure you are totally prepared and perform at your optimum on the day?

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Float Tank 101: Is This Stress Relieving Water Therapy Health Hype Or Healing Tool?

Float Tank 101: Is This Stress Relieving Water Therapy Health Hype Or Healing Tool?

Sensory Deprivation Science: Learn what “floating” is and its health benefits.

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Stress & Depression Early in Life Stunts Our Reward Circuits

Stress & Depression Early in Life Stunts Our Reward Circuits

Researchers at Duke University and the University of Texas Health Sciences Center at San Antonio looked specifically at this second phenomenon in a longitudinal neuroimaging study of adolescents, in order to better understand how early life stress contributes to depression.

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Stressed? Try One of These 7 Simple Stress Busters

Stressed? Try One of These 7 Simple Stress Busters

What are some of the methods you use when dealing with stress?

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Does Happiness Really Help You Live Longer?

Written by on December 29, 2015 in Conscious Living, Happiness & Humor with 6 Comments
Does Happiness Really Help You Live Longer?

Decades of studies have suggested that happy people live longer, which makes the cultivation of subjective well-being seem like a matter of life and death. But a new analysis of data from the UK Million Women Study concludes that happiness has no bearing on mortality.

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Use These 5 Effective Antidotes to Worry — and Be Happy!

Use These 5 Effective Antidotes to Worry — and Be Happy!

Here are a handful of ways you can turn around from anxiety and experience more joy.

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5 Essential Practices to Enjoy a Stress-Free Life

Written by on November 1, 2015 in Conscious Living, Happiness & Humor, Thrive with 2 Comments
5 Essential Practices to Enjoy a Stress-Free Life

Incorporate these practices into your life to eliminate the majority of your stress.

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How to Make Relaxation a Part of Your Daily Routine and Why You Should

Written by on October 30, 2015 in Conscious Living, Happiness & Humor, Thrive with 0 Comments
How to Make Relaxation a Part of Your Daily Routine and Why You Should

Take a look at why relaxing is important and how you can enjoy these benefits. Without relaxation you can remain tired, stressed, unhealthy and get sick more often.

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10 Daily Habits That Will Age You Faster

10 Daily Habits That Will Age You Faster

Will you be vibrant, strong and aging gracefully in 10 years? The choice is yours! It’s never too late to slow down the clock by embracing a healthier lifestyle. Here are the top 10 daily habits to avoid if you want to stay “young for your age.”

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