Tag: Negative Emotions

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Does Venting Your Feelings Actually Help?

Posted by on June 25, 2021 in Conscious Living, Thrive with 0 Comments
Does Venting Your Feelings Actually Help?

While letting your negative emotions out may feel good at the moment, science suggests it might make matters worse in the long run. #mentalhealth

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Using Sound to Eliminate Pain!

Using Sound to Eliminate Pain!

Next time you feel these negative emotions…pretend that you are inside the pain and give it a voice. Let the pain cry, whimper, or scream. Use your imagination and give voice to the negative energy. It will quickly release from your body! Good Riddance!

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10 Ways to Stop Dropping Into Habitual Negative Emotions

Posted by on April 26, 2016 in Conscious Living, Inspirational, Thrive with 5 Comments
10 Ways to Stop Dropping Into Habitual Negative Emotions

There’s nothing wrong with being in a down mood or having a negative state of mind, but when it’s a habit pattern, it’s helpful to break it up. Here are 10 ways to shift your mood.

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Why There’s No Such Thing as “Unhealthy” Emotions

Why There’s No Such Thing as “Unhealthy” Emotions

I’ve learned that so-called “unhealthy” feelings like anger, envy, and frustration are not only natural experiences but they can actually be helpful. What makes or breaks our relationships and experience of life isn’t whether or not we feel these emotions, but how we respond to them.

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