Tag: mindfulness meditation

Mindfulness-based stress reduction is a mind-body treatment that teaches moment-by-moment awareness through mindfulness meditation and yoga. Mindfulness meditation can also ...

This guided meditation by Deepak Chopra will help you find a state of deep peace for your body and mind.

A Time to Come Inside   So close to the Winter Solstice, the day that the sun stands still on ...

Scientists have begun to uncover the changes in neurobiology and brain structure underlying the cognitive improvements linked with meditation. #meditation

How can sitting in mindfulness meditation create social change? In this short video, mindfulness pioneer Jon Kabat-Zinn explains why sitting ...

Here is a list of practices that can improve your mindfulness and help you wake up to the inner workings ...

Mindfulness Meditation We all hear about the benefits of mindfulness meditation but if you've never done it before where do ...

A simple but effective way of practicing Vidya, clear seeing, is by doing a simple form of meditation that I ...

Today I want to talk about music, specifically how music makes people resonate together in a way that mirrors the ...

On the first of every year, millions of Americans make a New Year’s resolution (or two or three) that they ...

Here are nine techniques that can help you get in the groove of the practice of meditation