Tag: mindfulness meditation

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Mindfulness Meditation May Decrease Impact of Migraine

Written by on December 27, 2020 in Conscious Living, Health, Meditation, Mind-Body Connection with 0 Comments
Mindfulness Meditation May Decrease Impact of Migraine

Mindfulness-based stress reduction is a mind-body treatment that teaches moment-by-moment awareness through mindfulness meditation and yoga. Mindfulness meditation can also teach new ways to respond to stress, a commonly reported migraine trigger. #MindfulnessMeditation

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Mindfulness Meditation by Deepak Chopra

Written by on August 25, 2020 in Conscious Living, Meditation, Thrive with 0 Comments
Mindfulness Meditation by Deepak Chopra

This guided meditation by Deepak Chopra will help you find a state of deep peace for your body and mind.

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A Winter of Listening

Written by on December 24, 2019 in Conscious Living, Meditation with 0 Comments
A Winter of Listening

A Time to Come Inside   So close to the Winter Solstice, the day that the sun stands still on the horizon, where the days are the shortest and the nights are the longest, it only makes sense to consider going inside. This means spending more time indoors but also spending more time in our […]

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Meditation Literally Alters Your Brain Matter

Written by on December 22, 2019 in Conscious Living, Meditation with 9 Comments
Meditation Literally Alters Your Brain Matter

Scientists have begun to uncover the changes in neurobiology and brain structure underlying the cognitive improvements linked with meditation. #meditation

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Meditation is a Radical Act of Love | Jon Kabat-Zinn [90-sec Video]

Written by on June 25, 2019 in Conscious Living, Meditation with 0 Comments
Meditation is a Radical Act of Love | Jon Kabat-Zinn [90-sec Video]

How can sitting in mindfulness meditation create social change? In this short video, mindfulness pioneer Jon Kabat-Zinn explains why sitting in meditation is not only a political statement, but a radical act of love. #meditation #mindfulness

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Easy Practices That Can Help Improve Your Mindfulness

Written by on June 11, 2019 in Meditation, Thrive with 0 Comments
Easy Practices That Can Help Improve Your Mindfulness

Here is a list of practices that can improve your mindfulness and help you wake up to the inner workings of your emotional, physical, and mental processes.

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Mindfulness Meditation Made Easy

Written by on December 28, 2018 in Conscious Living, Meditation with 0 Comments
Mindfulness Meditation Made Easy

We all hear about the benefits of mindfulness meditation but if you’ve never done it before where do you start? There are hundreds of styles of meditation. Plus, sometimes, meditation just feels hard. I mean what are you supposed to do anyway, right? Do you ever feel your mind wanters too much to meditate? Plus, […]

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A Simple Meditation to See the World Clearly

Written by on December 7, 2018 in Conscious Living, Meditation, Thrive with 0 Comments
A Simple Meditation to See the World Clearly

A simple but effective way of practicing Vidya, clear seeing, is by doing a simple form of meditation that I learned from my teachers and which I call the “There Is” Practice. You can do this anywhere and while doing anything. #meditation #mindfulness

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Good Vibrations

Written by on May 22, 2018 in Conscious Living, Meditation with 0 Comments
Good Vibrations

Today I want to talk about music, specifically how music makes people resonate together in a way that mirrors the essence of yoga. The the practice of yoga is to yoke body/mind/spirit individually on our way to understanding the way we belong to the entire universe. And whether we think of it as yoga or […]

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Why Your Brain Makes New Year’s Resolutions Impossible To Keep (and What You Can Do About It)

Written by on December 31, 2017 in Sci-Tech, Science with 0 Comments
Why Your Brain Makes New Year’s Resolutions Impossible To Keep (and What You Can Do About It)

On the first of every year, millions of Americans make a New Year’s resolution (or two or three) that they won’t keep. Still, despite the ritual’s repeated failings, we keep trying. This yearly tradition, which dates as far back as Ancient Rome, is a reminder that humans can’t stop believing in new beginnings. Here’s some great advice for making your goals a reality.

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9 Techniques for Practicing Mindfulness and Meditation – Dr. Mercola

Written by on November 17, 2017 in Conscious Living, Meditation with 1 Comment
9 Techniques for Practicing Mindfulness and Meditation – Dr. Mercola

Here are nine techniques that can help you get in the groove of the practice of meditation

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3 Myths About Mindfulness Meditation That Keep People From Its True Benefits

Written by on December 15, 2015 in Conscious Living, Meditation with 2 Comments
3 Myths About Mindfulness Meditation That Keep People From Its True Benefits

Rasmus Hougaard shares how mindfulness can be harnessed to improve your career by re-teaching your brain how to focus.

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