Tag: mindfulness meditation
Mindfulness-based stress reduction is a mind-body treatment that teaches moment-by-moment awareness through mindfulness meditation and yoga. Mindfulness meditation can also teach new ways to respond to stress, a commonly reported migraine trigger. #MindfulnessMeditation
This guided meditation by Deepak Chopra will help you find a state of deep peace for your body and mind.
A Time to Come Inside So close to the Winter Solstice, the day that the sun stands still on the horizon, where the days are the shortest and the nights are the longest, it only makes sense to consider going inside. This means spending more time indoors but also spending more time in our […]
Scientists have begun to uncover the changes in neurobiology and brain structure underlying the cognitive improvements linked with meditation. #meditation
![Meditation is a Radical Act of Love | Jon Kabat-Zinn [90-sec Video]](https://i0.wp.com/consciouslifenews.com/wp-content/uploads/2019/06/mindfulness-meditation-a-radical-act-of-love.jpg?resize=675%2C240&ssl=1 "Meditation is a Radical Act of Love | Jon Kabat-Zinn [90-sec Video]")
How can sitting in mindfulness meditation create social change? In this short video, mindfulness pioneer Jon Kabat-Zinn explains why sitting in meditation is not only a political statement, but a radical act of love. #meditation #mindfulness
Here is a list of practices that can improve your mindfulness and help you wake up to the inner workings of your emotional, physical, and mental processes.
We all hear about the benefits of mindfulness meditation but if you’ve never done it before where do you start? There are hundreds of styles of meditation. Plus, sometimes, meditation just feels hard. I mean what are you supposed to do anyway, right? Do you ever feel your mind wanters too much to meditate? Plus, […]
A simple but effective way of practicing Vidya, clear seeing, is by doing a simple form of meditation that I learned from my teachers and which I call the “There Is” Practice. You can do this anywhere and while doing anything. #meditation #mindfulness
Today I want to talk about music, specifically how music makes people resonate together in a way that mirrors the essence of yoga. The the practice of yoga is to yoke body/mind/spirit individually on our way to understanding the way we belong to the entire universe. And whether we think of it as yoga or […]
On the first of every year, millions of Americans make a New Year’s resolution (or two or three) that they won’t keep. Still, despite the ritual’s repeated failings, we keep trying. This yearly tradition, which dates as far back as Ancient Rome, is a reminder that humans can’t stop believing in new beginnings. Here’s some great advice for making your goals a reality.
Here are nine techniques that can help you get in the groove of the practice of meditation
Rasmus Hougaard shares how mindfulness can be harnessed to improve your career by re-teaching your brain how to focus.
