Tag: mindfulness meditation

Mindfulness Meditation Made Easy

Written by on December 28, 2018 in Conscious Living, Meditation with 0 Comments
Mindfulness Meditation Made Easy

We all hear about the benefits of mindfulness meditation but if you’ve never done it before where do you start? There are hundreds of styles of meditation. Plus, sometimes, meditation just feels hard. I mean what are you supposed to do anyway, right? Do you ever feel your mind wanters too much to meditate? Plus, […]

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A Simple Meditation to See the World Clearly

Written by on December 7, 2018 in Conscious Living, Meditation, Thrive with 0 Comments
A Simple Meditation to See the World Clearly

A simple but effective way of practicing Vidya, clear seeing, is by doing a simple form of meditation that I learned from my teachers and which I call the “There Is” Practice. You can do this anywhere and while doing anything. #meditation #mindfulness

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Meditation Literally Alters Your Brain Matter

Written by on June 3, 2018 in Conscious Living, Meditation with 9 Comments
Meditation Literally Alters Your Brain Matter

Scientists have begun to uncover the changes in neurobiology and brain structure underlying the cognitive improvements linked with meditation.

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Good Vibrations

Written by on May 22, 2018 in Conscious Living, Meditation with 0 Comments
Good Vibrations

Today I want to talk about music, specifically how music makes people resonate together in a way that mirrors the essence of yoga. The the practice of yoga is to yoke body/mind/spirit individually on our way to understanding the way we belong to the entire universe. And whether we think of it as yoga or […]

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Why Your Brain Makes New Year’s Resolutions Impossible To Keep (and What You Can Do About It)

Written by on December 31, 2017 in Sci-Tech, Science with 0 Comments
Why Your Brain Makes New Year’s Resolutions Impossible To Keep (and What You Can Do About It)

On the first of every year, millions of Americans make a New Year’s resolution (or two or three) that they won’t keep. Still, despite the ritual’s repeated failings, we keep trying. This yearly tradition, which dates as far back as Ancient Rome, is a reminder that humans can’t stop believing in new beginnings. Here’s some great advice for making your goals a reality.

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9 Techniques for Practicing Mindfulness and Meditation – Dr. Mercola

Written by on November 17, 2017 in Conscious Living, Meditation with 1 Comment
9 Techniques for Practicing Mindfulness and Meditation – Dr. Mercola

Here are nine techniques that can help you get in the groove of the practice of meditation

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3 Myths About Mindfulness Meditation That Keep People From Its True Benefits

Written by on December 15, 2015 in Conscious Living, Meditation with 2 Comments
3 Myths About Mindfulness Meditation That Keep People From Its True Benefits

Rasmus Hougaard shares how mindfulness can be harnessed to improve your career by re-teaching your brain how to focus.

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Three Benefits To Mindfulness at Work

Written by on November 17, 2014 in Conscious Living, Meditation with 0 Comments
Three Benefits To Mindfulness at Work

Research says mindfulness works for individuals. But does it work in the bottom-line-driven workplace, or is it just a frivolous feel-good program? This is the question tackled in a growing number of studies. Here are three ways, based on four recent studies, that cultivating moment-to-moment awareness might improve workplaces.

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Breakthrough: Simple Exercise Found to Spark Molecular Changes in the Body

Written by on August 13, 2014 in Healing & Natural Remedies, Health, Prevention with 2 Comments
Breakthrough: Simple Exercise Found to Spark Molecular Changes in the Body

The University of Wisconsin-Madison has provided the first evidence of specific molecular changes in the body following a period of mindfulness meditation.

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Tools for Peace: Transformative Teen Summer Camp

Tools for Peace: Transformative Teen Summer Camp

Tools for Peace programs are dedicated to strengthening and supporting emotional and social intelligence as well as academic and professional success. The teen curriculum helps middle and high-school students learn to handle stress, manage emotions, and relate to adults and peers more positively by learning to approach people and everyday situations from the perspective of kindness and compassion.

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New Study: Meditation Alters Genes Rapidly, Triggers Molecular Changes

Written by on January 30, 2014 in Health, Prevention with 0 Comments
New Study: Meditation Alters Genes Rapidly, Triggers Molecular Changes

Researchers from the University of Wisconsin-Madison and the Institute of Biomedical Research in Barcelona, Spain found subjects who partook of 8-hour intensive mindfulness meditation showed significant molecular changes.

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100 Breaths Meditation for Concentration and Well-Being

Written by on January 14, 2014 in Conscious Living, Meditation with 0 Comments
100 Breaths Meditation for Concentration and Well-Being

This exercise will help increase concentration by using the breath as a focal point for meditation. It should take between 10-15 minutes depending on your natural pace of breathing. This is a great technique to use in the morning before you start your day, or during a break at work.

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