Tag: mindfulness meditation

Mindfulness-based stress reduction is a mind-body treatment that teaches moment-by-moment awareness through mindfulness meditation and yoga. Mindfulness meditation can also ...

This guided meditation by Deepak Chopra will help you find a state of deep peace for your body and mind.

Scientists have begun to uncover the changes in neurobiology and brain structure underlying the cognitive improvements linked with meditation. #meditation

How can sitting in mindfulness meditation create social change? In this short video, mindfulness pioneer Jon Kabat-Zinn explains why sitting ...

Here is a list of practices that can improve your mindfulness and help you wake up to the inner workings ...