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Tag: meditation practices

The Beginner’s Mind | Eric Schoff

Posted by on July 31, 2020 in Conscious Living, Meditation with 0 Comments
The Beginner’s Mind | Eric Schoff

In the meditation community, there is an idea called beginners mind. The concept is very similar and can be harnessed by both new and experienced meditators to enhance their practice. #meditation #beginnersmind

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6 Steps to Starting Your Meditation Practice

Posted by on October 7, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
6 Steps to Starting Your Meditation Practice

This is a step-by-step guide to creating a successful meditation practice that will help you to feel more grounded and focused on yourself. #meditationpractice

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Cognitive Benefits Of Meditation Last For At Least Seven Years, Study Reveals

Posted by on September 8, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
Cognitive Benefits Of Meditation Last For At Least Seven Years, Study Reveals

A precise meditation program followed by a consistent self-practice can build on itself. In the study, researchers stated that participants who continued to meditate for an hour a day “showed no signs of cognitive decline” after 7 years. Additionally, instead of unpleasant side effects, there are often unexpected benefits. For example, people who meditate are likely to experience better sleep, clarity of mind, and improved general well-being. #meditation

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