The Beginner’s Mind | Eric Schoff
In the meditation community, there is an idea called beginners mind. The concept is very similar and can be harnessed ...
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Tag: meditation practices
6 Steps to Starting Your Meditation Practice
This is a step-by-step guide to creating a successful meditation practice that will help you to feel more grounded and ...
Read moreDetailsCognitive Benefits Of Meditation Last For At Least Seven Years, Study Reveals
A precise meditation program followed by a consistent self-practice can build on itself. In the study, researchers stated that participants ...
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