Tag: meditation benefits

In this article, we discuss nine benefits of meditation supported by scientifically rigorous evidence.

UFC Fighters employ all kinds of techniques to get the edge over their opponents. From time in the swimming pool ...

Brain imaging has revealed meditation alters your brain in a number of beneficial ways, such as increasing gray matter volume ...

Certain types of meditation will generate delta brainwaves. Delta brainwave frequencies have been shown to trigger cellular regeneration. Telomere regeneration ...