Tag: Maya Tiwari

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Healing Through Inner Medicine With Ayurveda

Healing Through Inner Medicine With Ayurveda

Food is the essence of healing. Nature’s foods embody rasa, the taste of life, and contain the universes’s energetic building blocks responsible for the body, mind, and spirit being fed, nourished, and celebrated.

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The Arrival of Vata Season (Anxiety Alert!)

The Arrival of Vata Season (Anxiety Alert!)

As we begin this transition from Pitta Season to Vata Season, it’s important to note something that Ayurveda teaches.

“The Ayurvedic texts say that a disease can take root in the body only during the junctions between the seasons, when all nature is in flux. Because of the upheaval dominating these junctions, the body’s natural immunity becomes virtually defenseless against impending disease.” -Maya Tiwari

I have experienced this firsthand, many times, and am learning just how true this cautionary statement is. The most important lesson I have learned is to deeply nurture the Vata part of me.

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