Tag: mantra

Meditation Literally Alters Your Brain Matter

Posted by on June 3, 2018 in Conscious Living, Meditation with 9 Comments
Meditation Literally Alters Your Brain Matter

Scientists have begun to uncover the changes in neurobiology and brain structure underlying the cognitive improvements linked with meditation.

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Sting Like a Bee: Muhammad Ali and the Power of Mantra and Visualization

Written by on March 13, 2018 in Conscious Living, Meditation with 0 Comments
Sting Like a Bee: Muhammad Ali and the Power of Mantra and Visualization

“Float like a butterfly, sting like a bee.” And so he did. This was Muhammad Ali’s mantra. Perhaps yoga and mindfulness isn’t often associated with Muhammad Ali, yoga’s first principle of non-harming and all that, but he was someone who was particularly adroit in his use of the yogic principle of mantra and visualization. His iconic […]

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How Mantras Calm Your Mind

Posted by on August 16, 2015 in Conscious Living, Happiness & Humor, Thrive with 0 Comments
How Mantras Calm Your Mind

Repeating simple words can wind down your brain’s default mode.

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