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13 Core Yoga Poses That Will Help You Break Bad Habits

By: Tommy Rosen and Kia Miller | Yoga Journal

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You have the willpower and strength to kick bad habits for good. Find them with Kundalini Yoga.

One of the most powerful Kundalini kriyas, or sequences, for finding the strength to break bad habits is a series of 13 poses called the Advanced Abdominal Strengthening Kriya. In part, this combination of movements and breathwork gives you an exceptional core workout. On a deeper level, it activates the third chakra, the energy center at your navel that is the source of willpower, where transformation and empowerment start. When this energy vortex is active and balanced, you feel grounded; the need to reach outside yourself to feel better is quieted.

Related Article: ‘What Is Kundalini And How To Activate It’

Begin by chanting the Kundalini Adi mantra three times: Ong namo guru dev namo (“I bow 
to the divine creative consciousness within, I bow to the teacher within”). Start slow, taking rests when you need to and gradually building up to the times given for each pose. Keep the eyes closed and focus on the third eye—the chakra or energy center between your eyebrows. Deepen your focus by mentally repeating Sat (truth) as you inhale, Nam (identity) as you exhale. Make sure to pause for at least 30 to 60 seconds after each pose.

Get the poses here…




Kundalini Meditation for Increased Energy – Gabrielle Bernstein

Gabrielle Bernstein shares a kundalini meditation for increased energy. Use throughout the day when you’re feeling flat or lethargic instead of consuming caffeine or sugar.