Tag: Intermittent Fasting how to

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Avoid These Intermittent Fasting Mistakes if You’re Over Age 40

Written by on October 28, 2020 in Diet, Weight Loss, Obesity, Health with 1 Comment
Avoid These Intermittent Fasting Mistakes if You’re Over Age 40

Thomas DeLauer covers the biggest mistakes that people over the age of 40 make when it comes to intermittent fasting #intermittentfasting

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Intermittent Fasting: Benefits, Considerations and How to

Intermittent Fasting: Benefits, Considerations and How to

Intermittent #fasting is a powerful approach to facilitating weight loss and reducing your risk of chronic diseases like Type 2 diabetes, heart disease and cancer. It typically refers to not eating for 14 to 18 consecutive hours a day, which means you are only eating your food within a six-to-eight-hour window.

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