Tag: immune system booster
Eating a well-balanced diet, stressing less, staying hydrated, and consuming less added sugars are some ways of boosting your immune system.
Diet and nutritional supplementation are two key strategies that can help support your immune function. Topping the list of nutrients required are vitamin D, magnesium, zinc, and selenium #immunesystem
Taking in such spine-tingling wonders as the Grand Canyon, Sistine Chapel ceiling, or Schubert’s “Ave Maria” may give a boost to the body’s defense system, according to new research from UC Berkeley. Researchers have linked positive emotions—especially the awe we feel when touched by the beauty of nature, art, and spirituality—with lower levels of pro-inflammatory cytokines, which are proteins that signal the immune system to work harder.
Refraining from food for as little as two days can regenerate the immune system, helping the body to fight infection, according to a new study. Scientists at the University of Southern California said the findings could have major implications for the elderly and people suffering from damaged immune systems, such as cancer patients.
