Tag: how to reduce anxiety

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The Multiple Connections From a Single, Conscious Breath

The Multiple Connections From a Single, Conscious Breath

Breathing is one bodily function we have a strange amount of control over and interaction with and I’ve come to find with also studying ancient teachings such as the Vedas (Pranayama), is that the breath is a bridge. With breath-work, we can learn to control other bodily functions such as heart rate and thought-processing. And then we learn to open doors to higher states of consciousness as focused breathing leads to calm connections to your silent center.

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How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety

Posted by on February 28, 2018 in Conscious Evolution, Conscious Living with 0 Comments
How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety

I realized that there’s a way to pull myself out of the cyclical trap of feeling sad or anxious, then hating myself for feeling sad or anxious, and then hating myself for hating myself for feeling sad or anxious.

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How Surfing Helped Me Turn Fear and Anxiety into Confidence

Posted by on November 25, 2017 in Conscious Evolution, Conscious Living with 0 Comments
How Surfing Helped Me Turn Fear and Anxiety into Confidence

Want to conquer fear? Face it head on…..

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How to Make Anxiety A Lot Less Painful

Posted by on October 7, 2017 in Conscious Evolution, Conscious Living with 0 Comments
How to Make Anxiety A Lot Less Painful

Here’s how to re-frame your thoughts on anxiety

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Healing Sound: Neuroscientists Discover A Song That Reduces Anxiety In Listeners

Written by on August 14, 2017 in Health, Prevention with 1 Comment
Healing Sound: Neuroscientists Discover A Song That Reduces Anxiety In Listeners

Chronic anxiety is rampant in our noisy chaotic world. Dangerous drugs just compound the problem. Neuroscientists prove this one song reduces anxiety by 65%.

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