Body Scan Meditation: How to Reconnect with Your Body and Mind
Body scan meditation focuses your consciousness on the physical sensations in the body. The practice is done by “scanning” and ...
Read moreDetailsBody scan meditation focuses your consciousness on the physical sensations in the body. The practice is done by “scanning” and ...
Read moreDetailsDetach from the expectations and opinions of others about you — there is no more need to defend yourself, your ...
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