Tag: how to meditate
Alexis Brooks discusses creative ways to meditate. The possibilities are virtually endless. Here’s a how to guide on creative meditation. #meditation
When we were born, we were perfect and whole, and not anxious.
Thinking is clearly essential to our existence and creative expansion but the art of not thinking can prolong our corporeal sojourn. Come see what I’m talking about…
#overthinking #stress #anxiety
To obtain inner peace, you only need to surrender to the higher consciousness within yourself. To do so is something that everyone alive has the ability to do. In a general sense, it is the purpose of all life. All that it takes is some time, consistent effort, and the right leverage in the right places. These 7 principles for attaining inner peace are that leverage.
Some people might make meditation sound like rocket science. Or like something that is wildly unattainable unless you spend hours each day working at it. The truth is, it’s really not that hard and the biggest step to it is getting that out of your mind. Here’s a guide to meditation for those who haven’t jumped in and tried meditation yet but want to.
As humans we are all looking to find inner peace in this often stressful world. Inner peace is the key to happiness and to a life free from stress. While there are many ways of finding inner peace—ranging from exercise to positive thinking and even to hypnosis—meditation is the number one way to achieve inner peace. With this guide to how to find inner peace through meditation you’ll open yourself up to a new level of relaxation and contentment, truly discovering a peaceful existence.
In this guide on how to meditate I will answer all of the basic questions of how to meditate, what meditation is, why it’s important, the benefits of meditation, and a basic exploration of the process itself (what we are doing when we meditate). This is the absolute basics of how to meditate, so if you need a more detailed and comprehensive guide on meditation, check out the meditation techniques page.
Several of my clients get stuck during their meditation practice and often give up because they have some sort of misconstrued notion of what meditation actually is.
