Tag: how to get calm

How To Stay Calm Like A Navy Seal

Posted by on November 4, 2018 in Conscious Living, Meditation, Thrive with 1 Comment
How To Stay Calm Like A Navy Seal

Life abounds with stress-making, havoc-provoking mayhem. Did you misplace your keys when you were already late for work this morning? Was traffic worse today than after a 5-car accident on a Los Angeles turnpike? Is your boss expecting the impossible from you, while you stare into your kid’s eyes and choke back tears explaining you’re going to have to miss their game–again? In these moments, you need a fast, effective method to chill the heck out. This simple exercise can calm you down and eliminate stress in three minutes or less.

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Practice This 3-Minute Breathing Exercise To Get Calm In Any Situation

Posted by on June 6, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
Practice This 3-Minute Breathing Exercise To Get Calm In Any Situation

This simple, 3-minute breathing exercise can calm you down and eliminate stress in three minutes or less. The best thing about this breathing technique is that no one will even know you’re doing it. It is used by first responders, Navy Seals, and people who are regularly under massive amounts of stress because it has a direct, palpable, and positive effect on the way their nervous systems function.

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